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ltbfoidslayer746
Iron
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- Feb 22, 2026
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Should bonesmash every day for 8 weeks and Then take a brake for 2 weeks or is it best to do it every other day
fattofat
Gold
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- Feb 28, 2026
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Should do it every day if youre doing it right
iblamexyv
genetically gifted htn
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every other day 1 rest day inbetween
iblamexyv
genetically gifted htn
- Joined
- May 10, 2026
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no time for the tissue to heal
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