L
ltbfoidslayer746
Iron
- Joined
- Feb 22, 2026
- Posts
- 8
- Reputation
- 2
Should bonesmash every day for 8 weeks and Then take a brake for 2 weeks or is it best to do it every other day
fattofat
Gold
- Joined
- Feb 28, 2026
- Posts
- 761
- Reputation
- 375
Should do it every day if youre doing it right
iblamexyv
genetically gifted htn
- Joined
- May 10, 2026
- Posts
- 804
- Reputation
- 764
every other day 1 rest day inbetween
iblamexyv
genetically gifted htn
- Joined
- May 10, 2026
- Posts
- 804
- Reputation
- 764
no time for the tissue to heal
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