Building 10 pounds of muscle in 3 months without roids?

[Paul Paulovski]

Is that possible? I have seen some YouTube videos but I genuinely think some of them maybe lying

 

[noname1945]

definitely not 10 pounds of muscle

 

[Ravenfaust]

Is that possible? I have seen some YouTube videos but I genuinely think some of them maybe lying

 

[turneywest]

I gained 6 kg in 4 months in the gym, my fat percentage didn't change at all

 

[iamnotgrayipromise]

if you are a beginner