building gym physique

[driesh456]

how can i become jacked fast as possible without taking drugs or roids or something

 

[xXXxZeusxXXx]

genetics and hard work

 

[mordoom]

"How can I shit without having to eat and stuff"

 

[xXXxZeusxXXx]

fastest thing to build is your neck, neck max

 

[mordoom]

Short people get jacked quick sl thats that

 

[U1fur]

fastest thing to build is your neck, neck max

best split is UL PP

 

[driesh456]

best split is UL PP

alr ty

 

[U1fur]

alr ty

also go on a 65/35 carb,protein diet

 

[DogMaxxedOgre]

how can i become jacked fast as possible without taking drugs or roids or something

Fast means efficient in this matter.
Efficient looks like: 12 to 20 hard sets per muscle per week, most of them taken to within a rep or two of failure, and eating in a small surplus of maybe 0.25% of bodyweight gained per week. Gain faster than that and the studies show you mostly buy fat, not muscle.