gym program

[ad5m]

can yall help me improve my gym program im going to gym 6x trying to hit each muscle 3x a week

i do 2sets till failure
upper:

incline chest press

lat pulldown

bench press

wide grip row

shoulder press

lateral raise

preacher curl

tricep extension



lower

leg press

leg extension

harmstring curl

calf raise

adductors

ab crunch

 

[InHonourOfChad]

push-pull-push-pull-push-pull-rest

low volume, high intensity, high frequency.