Building muscles at home?

D

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does anyone have a workout plan or routine?
 
Gym is like 30€ a month
 
kys and you probably will be born again in a country with better economy
 
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kys and you probably will be born again in a country with better economy
albania have good economy but there is gym but not gym for liek gymming but like having gangbangs
 
I can tell you everything about home workout and diet, since my best friend is a gym trainer. You can DM me if you want advice, don’t want to help the other retards here
 
Building muscle at home is a CIA propaganda and does not actually work
 
does anyone have a workout plan or routine?
200 push-ups everyday for 2 years will give you this physique.
 
does anyone have a workout plan or routine?
I work out my whole body at home with just two dumbells and a bench.

Now I don't even want to go to a gym anymore and use stuff 20 other people were sweating on.
 
If you dont have a gym in your town buy a pull up bar.I train at home i do chin ups push ups and squats 2 times per week 100 reps.I also do neck curls and split squats 3x15.
 
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Having a Pull up bar is law for home gymmaxxing, you can build a passable upper body with that alone. You can do dips with two chairs. Working legs is cope
 

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