Building muscles at home?

[Deleted member 28758]

does anyone have a workout plan or routine?

 

[Deleted member 23804]

Gym is like 30€ a month

 

[Deleted member 28758]

Gym is like 30€ a month

no gym on my city

 

[Deleted member 29786]

kys and you probably will be born again in a country with better economy

 

[longjohnmong]

does anyone have a workout plan or routine?

get some dumbbells and a pullup bar

 

[Deleted member 28758]

get some dumbbells and a pullup bar

no money

 

[Deleted member 23804]

no gym on my city

over for ruralcels

 

[Deleted member 28758]

kys and you probably will be born again in a country with better economy

albania have good economy but there is gym but not gym for liek gymming but like having gangbangs

 

[longjohnmong]

no money

over

 

[The Grinch]

I can tell you everything about home workout and diet, since my best friend is a gym trainer. You can DM me if you want advice, don’t want to help the other retards here

 

[ReadBooksEveryday]

Building muscle at home is a CIA propaganda and does not actually work

 

[St.TikTokcel]

does anyone have a workout plan or routine?

200 push-ups everyday for 2 years will give you this physique.

 

[vinn98]

does anyone have a workout plan or routine?

I work out my whole body at home with just two dumbells and a bench.

Now I don't even want to go to a gym anymore and use stuff 20 other people were sweating on.

 

[sub5outsider]

If you dont have a gym in your town buy a pull up bar.I train at home i do chin ups push ups and squats 2 times per week 100 reps.I also do neck curls and split squats 3x15.

 

[Deleted member 22553]

Having a Pull up bar is law for home gymmaxxing, you can build a passable upper body with that alone. You can do dips with two chairs. Working legs is cope

 

[IMOGYOU]

no gym on my city

lol what shithole doesn't have a gym