Bulk or cut if skinny fat?

[volslayer187]

I'm 152lbs 5'11, probably closer to 20% bf than 15%. I want to cut because I hate my submental fat more than anything else, but 1) I'm not 100% sure it will go away lowering bf, and 2) I'm probably gonna have to bulk after cutting anyways. So what to do? Will I be to skinny after cutting at this weigh?

 

[Deleted member 1680]

Be at a slight caloric deficit, eat high amounts of protein, weight train hard.
Youll recomp (lose fat AND Gain miscle at the same time)
Whatever you do, dont do a hard bulk. Youll become a fat cunt before you know it.

 

[Deleted member 3299]

@KingOfRome

 

[Deleted member 245]

Run tren and do both

 

[WannaBeA6]

Cut
You won't gain muscle at a caloric deficit
just get to 10% and then think about gymcelling and getting fat again

 

[Robocok]

Bulk unless you want to look like a twink like most of the pussies this site.

 

[Deleted member 3795]

Cut
You won't gain muscle at a caloric deficit
just get to 10% and then think about gymcelling and getting fat again

What about noob gains?
And what would you consider "fat"?

 

[eyebagcel]

Be at a slight caloric deficit, eat high amounts of protein, weight train hard.
Youll recomp (lose fat AND Gain miscle at the same time)
Whatever you do, dont do a hard bulk. Youll become a fat cunt before you know it.

this what I did. if you bulk you're just going to add more fat to your hips or where your nasty skinny fat body is storing fat. your hormones are out of whack too, you're not gonna build muscle properly on a bulk, you have to recomp. but you will still gain some on a slight cut cuz of noob gains

 

[Deleted member 3635]

I'm 152lbs 5'11, probably closer to 20% bf than 15%. I want to cut because I hate my submental fat more than anything else, but 1) I'm not 100% sure it will go away lowering bf, and 2) I'm probably gonna have to bulk after cutting anyways. So what to do? Will I be to skinny after cutting at this weigh?

If you are a newbie lifter bulk on good healthy caloric dense food (ie steak milk eggs) then when you feel like you are gaining too much fat and not as much muscle slow the calories down a little bit

 

[WannaBeA6]

What about noob gains?
And what would you consider "fat"?

noob gains happen, but you need to be doing the right thing which is bulking
I'd say fat is when you don't show your abs/flat stomach

 

[Deleted member 3795]

noob gains happen, but you need to be doing the right thing which is bulking
I'd say fat is when you don't show your abs/flat stomach

When you say “don’t show your abs” do you mean that your abs should show even if you never worked them out before?

 

[Matthias8272]

Seen this question quite a bit, for the most part people say cut

 

[Deleted member 4209]

cut. the answer is always cut. no one cares if you bench 405 if you are fat. women dont need u to be any bigger than brad pitt in fight club.

 

[Lev Peshkov]

Run tren and do both

This

 

[Deleted member 5522]

Cut because being lean will motivate you more

 

[abdu21xchad]

Cut to 15% then bulk

 

[volslayer187]

Seen this question quite a bit, for the most part people say cut

I just heard the first fitness youtuber (Joe Delaney) say cutting is best when skinny fat in a video of that matter. Up to now all I heard was to always bulk. Thanks to that and the answers on this thread I'm definietly cutting now.

 

[Lars]

CUTTTT leanmaxxing is the best looksmaxx buddyboyo easier now than bulking because of corona

 

[KingOfRome]

@KingOfRome

Skinnyfat should always always always cut first. Down to 10% bf is ideal but somewhere in the 12-15% range is fine.