Bulk or Cut

[dogu]

i dont have muscle

 

[cavy]

bulk what nigga

 

[Deleted member 83386]

why in the hell would you bulk

 

[dogu]

why in the hell would you bulk

i dont have a muscle

 

[Deleted member 83386]

i dont have a muscle

but you dont start a bulk at 20% bf

Get lean first then stat eating in a small surplus after

since you dont have alot of muscle you might even build some muscle on the cut

 

[Deleted member 99995]

You don't have bones bro you need to cut

 

[dogu]

alr

 

[ascendordeath]

You can both gain muscle and burn fat

 

[dogu]

alr then appriacte it

but you dont start a bulk at 20% bf

Get lean first then stat eating in a small surplus after

since you dont have alot of muscle you might even build some muscle on the cut

 

[Deleted member 44380]

AZDIM

 

[Deleted member 88882]

Cut then bulk

 

[BeatleJuiceFanBoy10]

Ur skinny fat , would reccomend starting out by bulking with a good idea with nutrien dense food instead of chewing on mac donalds

 

[dogu]

AZDIM

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