Bulk or Cut

dogu

dogu

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i dont have muscle
 

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bulk what nigga
 
why in the hell would you bulk
 
dogu said:
i dont have a muscle
Click to expand...
but you dont start a bulk at 20% bf

Get lean first then stat eating in a small surplus after

since you dont have alot of muscle you might even build some muscle on the cut
 
You don't have bones bro you need to cut
 
You can both gain muscle and burn fat
 
alr then appriacte it
0proteindiet said:
but you dont start a bulk at 20% bf

Get lean first then stat eating in a small surplus after

since you dont have alot of muscle you might even build some muscle on the cut
Click to expand...
 
AZDIM
 
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Cut then bulk
 
Ur skinny fat , would reccomend starting out by bulking with a good idea with nutrien dense food instead of chewing on mac donalds
 
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