bulking advice

[zudio]

what diet should i be on to put on some weight and not be a twink. im 15, 6’2, 67kg.

 

[Indodravidian_2]

i dont know tbh

 

[zudio]

i dont know tbh

rope nigga

 

[Indodravidian_2]

rope nigga

by bad bruh what i do is drink chocolate milk at the start and end of day. 1 cup has like 8g of protein

 

[Indodravidian_2]

one glass has like 2 cups, so one glass of chocky milk deadass has like 16 g of protein

 

[zudio]

one glass has like 2 cups, so one glass of chocky milk deadass has like 16 g of protein

thank you

 

[Indodravidian_2]

thank you

yeah np

 

[T50CeI]

do not bulk, Nigger

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

do not bulk, Nigger

Bulking is the best thing for u mate

 

[jester]

what diet should i be on to put on some weight and not be a twink. im 15, 6’2, 67kg.

just dirty bulk bro it’s winter who gives a fuck

 

[T50CeI]

Bulking is the best thing for u mate

To descend

 

[zudio]

do not bulk, Nigger

not a crazy bulk, i need to eat good foods in good amount to have good development

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

what diet should i be on to put on some weight and not be a twink. im 15, 6’2, 67kg.

I litro just made hella dense milk drinks, I'd put sm oats, protein powder, banana and OLIVE OIL[IMPORTANT] in a large shaker bottle and blend them and drink that and it worked well asf, olive oil is important as it has hella calories so I just spammed that

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

To descend

How, it provides your body with every thing you need to grow, from muscle to bones

 

[zudio]

I litro just made hella dense milk drinks, I'd put sm oats, protein powder, banana and OLIVE OIL[IMPORTANT] in a large shaker bottle and blend them and drink that and it worked well asf, olive oil is important as it has hella calories so I just spammed that

thanks ill try it out rn

 

[Indodravidian_2]

do not bulk, Nigger

It depends on how skinny you are