bulking advice

[coispet]

need some help bulking i fucking hate having twig arms, workout part is fine just need to grow

don’t want any of the anti bulking wet wipes who lean max at 100lbs

 

[Willmogulater]

need some help bulking i fucking hate having twig arms, workout part is fine just need to grow

don’t want any of the anti bulking wet wipes who lean max at 100lbs

Put food in ur system

 

[zharupodrugu]

Theres no secret eat more and lift heavy

 

[Niccomaxxing]

not that hard, lift heavy and eat ton of high calorie dense foods

 

[Dodevu]

Lift heavy weights, eat a lot of food, watch your PSL dwindle away

 

[Deleted member 19294]

Eat more food