bulking advice

coispet

coispet

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need some help bulking i fucking hate having twig arms, workout part is fine just need to grow

don’t want any of the anti bulking wet wipes who lean max at 100lbs :lul::lul::lul::lul::lul::lul:
 
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coispet said:
need some help bulking i fucking hate having twig arms, workout part is fine just need to grow

don’t want any of the anti bulking wet wipes who lean max at 100lbs :lul::lul::lul::lul::lul::lul:
Click to expand...
Put food in ur system
 
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Theres no secret eat more and lift heavy
 
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not that hard, lift heavy and eat ton of high calorie dense foods
 
Lift heavy weights, eat a lot of food, watch your PSL dwindle away
 
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Reactions: Deleted member 29670 and Yerico7
Eat more food
 
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