"BULKING AND CUTTING " And "BODY RECOMPOSITION "

Fynasids dk

Fynasids dk

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Which one is better, efficient, sustainable and which helps you to achieve the aesthetic physique?
 
Depends
What your height, weight, and goal weight
And body fat
 
dont bulk, I did and spend a month so far Leanmaxxing trying to fix the damage
 
starvation only
 
dont bulk, I did and spend a month so far Leanmaxxing trying to fix the damage
You didn't bulk properly and probably aren't leanmaxxing properly either. I went on a bulk recently as well and I've seen tremendous gains, without getting much fatter overall. Your genetics probably play a huge role in it.

I'm a hard-gainer naturally and prefer not eating, so I was forcefeeding myself and right now, cut seems to be going pretty well since I naturally don't find it difficult to eat 500 cals under maintenance.

TBH maingaining is complete bs as you won't know if you are eating 50-200 cals above maintenance since labels are frauding, you don't spend calories at the same rate everyday, etc.
 
  • Hmm...
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