"BULKING AND CUTTING " And "BODY RECOMPOSITION "

[Fynasids dk]

Which one is better, efficient, sustainable and which helps you to achieve the aesthetic physique?

 

[Deleted member 30942]

Depends
What your height, weight, and goal weight
And body fat

 

[Reformed]

dont bulk, I did and spend a month so far Leanmaxxing trying to fix the damage

 

[Deleted member 24712]

starvation only

 

[SlavicGeneral]

dont bulk, I did and spend a month so far Leanmaxxing trying to fix the damage

You didn't bulk properly and probably aren't leanmaxxing properly either. I went on a bulk recently as well and I've seen tremendous gains, without getting much fatter overall. Your genetics probably play a huge role in it.

I'm a hard-gainer naturally and prefer not eating, so I was forcefeeding myself and right now, cut seems to be going pretty well since I naturally don't find it difficult to eat 500 cals under maintenance.

TBH maingaining is complete bs as you won't know if you are eating 50-200 cals above maintenance since labels are frauding, you don't spend calories at the same rate everyday, etc.

 

[Deleted member 8365]

Which one is better, efficient, sustainable and which helps you to achieve the aesthetic physique?

Bump @Orc @Maesthetics=King