Bulking ruined my life

[Deleted member 21146]

Most doctors suck, u situation is normal during this soy world era. Watch out for xenoestrogens, get 8-10 hours sleep, eat clean and exercise. Vitamin d3 10k UI, zinc, magnesium, K2. Eat 4 eggs a day. My t levels is 746 ng/dl.

It's not normal nigga my prolactin levels are too high.. i might have microprolactinoma in my brain which would explain why i get random ear pains and vision issues

 

[Deleted member 21146]

You have to bulk if you actually want to make good progress as a natty. People on this site are biased against it because it's a looksmaxxing site, and when you bulk, your face loses definition/attractiveness.

But if you delay gratification, and spend years bulking with ocassional cuts and repeat the process, you will end up with a mogger physique that shits on people who stay lean all the time and are afraid to bulk.

You have to try it yourself. Spend a year in a moderate calorie surplus while pushing progressive overload hard and getting fucking strong. When you do cut, and strip away the fat. you're going to be significantly more jacked at low bodyfat

Well, i alreadt did long bulk and now i can cut down. More muscle also makes metabolism higher and it burns fat on itself or shit like that but i took it too far

 

[edodalic29]

You have to bulk if you actually want to make good progress as a natty. People on this site are biased against it because it's a looksmaxxing site, and when you bulk, your face loses definition/attractiveness.

But if you delay gratification, and spend years bulking with ocassional cuts and repeat the process, you will end up with a mogger physique that shits on people who stay lean all the time and are afraid to bulk.

You have to try it yourself. Spend a year in a moderate calorie surplus while pushing progressive overload hard and getting fucking strong. When you do cut, and strip away the fat. you're going to be significantly more jacked at low bodyfat

High iq

 

[BasedUgandacel]

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Better turning trans at this point brocel these faggots poses aint needed bro

 

[TsarTsar444]

You have to bulk if you actually want to make good progress as a natty. People on this site are biased against it because it's a looksmaxxing site, and when you bulk, your face loses definition/attractiveness.

But if you delay gratification, and spend years bulking with ocassional cuts and repeat the process, you will end up with a mogger physique that shits on people who stay lean all the time and are afraid to bulk.

You have to try it yourself. Spend a year in a moderate calorie surplus while pushing progressive overload hard and getting fucking strong. When you do cut, and strip away the fat. you're going to be significantly more jacked at low bodyfat

Occasional cuts are a meme, its best to bulk for a long time period like 2 years at least but gaining like 1kg weight monthly by doing this, if you start like this lean then you won't be fat after those 2 years and then you can do a 6 months cut and lose like 12-15kg of fat that way

 

[GGalex]

Stop eating bruh chill

 

[Dodevu]

Caffeine raises cortisol

Just eat sleep and workout

Dont take drugs

Working out raises cortisol

 

[JamesHowlett]

You have to bulk if you actually want to make good progress as a natty. People on this site are biased against it because it's a looksmaxxing site, and when you bulk, your face loses definition/attractiveness.

But if you delay gratification, and spend years bulking with ocassional cuts and repeat the process, you will end up with a mogger physique that shits on people who stay lean all the time and are afraid to bulk.

You have to try it yourself. Spend a year in a moderate calorie surplus while pushing progressive overload hard and getting fucking strong. When you do cut, and strip away the fat. you're going to be significantly more jacked at low bodyfat

Agreed, also adding muscle primes your body to cut.

 

[Yellowskies]

If you regret bulking you did it wrong, bulking isn’t an excuse to get fat.

Thats exactly what it is though

 

[Yellowskies]

Working out raises cortisol

Waking up in the morning too. But you have to.

You dont have to ingest drugs ever.

 

[SubhumanCurrycel]

IM 5'9 AND 84KG

Ideal

 

[SeiGun]

meme bulker
go back to 65-75kg

 

[adungonu55]

NEVER BULK BOYOS NEVERRRRR IM FUCKING SUICIDAL

personally nigga i cant relate
looking like this after 4 meals and 0 gym for weeks feels great

 

[ItsOverCel]

IM 5'9 AND 84KG

Thats not much at all lol

 

[Deleted member 21146]

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What's so funny bitch ass niggas

 

[EverythingMattersCel]

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Disgraceful

 

[EverythingMattersCel]

You have to bulk if you actually want to make good progress as a natty. People on this site are biased against it because it's a looksmaxxing site, and when you bulk, your face loses definition/attractiveness.

But if you delay gratification, and spend years bulking with ocassional cuts and repeat the process, you will end up with a mogger physique that shits on people who stay lean all the time and are afraid to bulk.

You have to try it yourself. Spend a year in a moderate calorie surplus while pushing progressive overload hard and getting fucking strong. When you do cut, and strip away the fat. you're going to be significantly more jacked at low bodyfat

Imagine wasting 3yrs of your life for 2lbs of extra muscle that most women don't even want.

 

[Deleted member 21146]

Disgraceful

Why is it fucking disgraceful u nigger

 

[EverythingMattersCel]

Why is it fucking disgraceful u nigger

Ur not even trying. Can't be hard to put down the fork u pig. U had enough sentience to discover the blackpill and looksmaxxing forums, but you can't manifest the discipline necessary to count your calories. That makes you the lowest of the low. Less than shit on a shoe. It's over for you boyo.

 

[germanlooks]

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That’s not bulked. That’s just fat jfl

 

[Deleted member 21146]

Ur not even trying. Can't be hard to put down the fork u pig. U had enough sentience to discover the blackpill and looksmaxxing forums, but you can't manifest the discipline necessary to count your calories. That makes you the lowest of the low. Less than shit on a shoe. It's over for you boyo.

You fucking bitchass nigger i discovered blackpill couple months ago and im already losing weight what you talking about. I've been bulking for a year and went from 0 EVERYTHING to 15 clean pullups with my 85kilo weight i worked hard af. You fucking looksmad normies will bully everything for no reason i swear
+ i did all that while having hormonal imbalances and no money

 

[Deleted member 19766]

One of my friends told me I looked better when I was dirty bulked, he was being 100% serious btw
JFL at his IQ

 

[Mouthbreath]

IM 5'9 AND 84KG

I bulked too, got heavier than you with visible abs and bulking was a great thing for me. Obviously you need to cut afterwards.

But eating as much as you can and always get stronger and bigger is a great.

 

[Mouthbreath]

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Thats not bulking retard, you just couldnt put the fork down, fat fuck

Bulking is totally legit.

 

[PunishedDollcel]

Girls don't want you to bulk, men and you want. Eating low calories will lower a lot of things like your testosterone level and mood. Genetic factors are also very important. Low calories definitely have a bad effect on me.

I mean yeah your t-levels will lower once you get below 12% bf, but reducing fat in general will improve your blood flow among other benefits.

 

[Deleted member 21146]

Thats not bulking retard, you just couldnt put the fork down, fat fuck

Bulking is totally legit.

Nigga camera makes me look smaller but idgaf anymore I'll post pics again after few months once i cut down

 

[Deleted member 5189]

IM 5'9 AND 84KG

I'm like 55kg

 

[Deleted member 21146]

I'm like 55kg

I'd knock you out cold

 

[Deleted member 5189]

I'd knock you out cold

Come on then

 

[JamesHowlett]

Thats exactly what it is though

There’s a difference between putting on a bit of fat and literally “getting fat”.

 

[softlysoftly]

Imagine wasting 3yrs of your life for 2lbs of extra muscle that most women don't even want.

2lbs if you have shitty genetics and shitty workout program but if you are like at least average you can gain way more than 2lbs within 3 years even after your newbie gaining phase
don't be a fucking idiot

 

[whitepilled4life]

IM 5'9 AND 84KG

fatso

 

[blackpilled1]

That is why you need to bulk between 10-17 percent max. And while bulking you feel like a God in strength. Not everything is aesthetics