Bulking was the funniest scam for natties

[Saint Casanova]

From the fitness industry.

Just eat big to get big bro. Become a fat ass blubbery subhuman gaining stretch marks and loose skin for what ? A few kg of muscle at most ?


Meanwhile the Chad fitness influencers pushing this trash had top genes and were juiced to the gills so perfect nutrient partitioning and anabolic system.

 

[brotato78]

From the fitness industry.

Just eat big to get big bro. Become a fat ass blubbery subhuman gaining stretch marks and loose skin for what ? A few kg of muscle at most ?


Meanwhile the Chad fitness influencers pushing this trash had top genes and were juiced to the gills so perfect nutrient partitioning and anabolic system.

bro i fell for the bulking scam

 

[Saint Casanova]

bro i fell for the bulking scam

Brutal did you hopefully cut and stay at a lean body fat ?

By bulking i don’t mean being in a slight surplus over time but rapidly gaining 10 or even 20% extra body fat for some muscle

 

[incel194012940]

Why bald gnome Alex Mahan and morbidly obese jidion mog hullo and gang bang his girl then?

 

[User28823]

hahahhahahah

 

[brotato78]

Brutal did you hopefully cut and stay at a lean body fat ?

yeah im lean rn that whole incident was like 2 yrs ago

 

[tgun564636]

I gained 8 kg in 3.5 weeks

So over for me. I’m cutting again

 

[Saint Casanova]

Why bald gnome Alex Mahan and morbidly obese jidion mog hullo and gang bang his girl then?

No comment.

Also glad you’re back. Please message me I need help. I can’t find the height device you recommended anywhere

 

[Saint Casanova]

I gained 8 kg in 3.5 weeks

So over for me. I’m cutting again

Cut ASAP and gain very slowly

 

[Rothschild]

we all did

also would u say being in a slight slurplus is beneficial or no should i just stay at maintanence?

 

[Saint Casanova]

we all did

also would u say being in a slight slurplus is beneficial or no should i just stay at maintanence?

Yes slight surplus that’s not what I mean by bulking.

Notice how all the best fitness influencers kept their abs during these so called bulks ? Funny that

 

[Rothschild]

Yes slight surplus that’s not what I mean by bulking.

Notice how all the best fitness influencers kept their abs during these so called bulks ? Funny that

yeah they were all juiced up

so should i stay at maintenance or in a small slurplus

 

[Kara]

Idk, I'm 51-52kg at 182cm I was thinking of bulking
Is natty lifting cope atp? Or is roiding the only way

 

[normanx]

From the fitness industry.

Just eat big to get big bro. Become a fat ass blubbery subhuman gaining stretch marks and loose skin for what ? A few kg of muscle at most ?


Meanwhile the Chad fitness influencers pushing this trash had top genes and were juiced to the gills so perfect nutrient partitioning and anabolic system.

ngers rlly think the body can process every single calorie into msucle when the body dont even want muscle smh

 

[JohnnyRamone]

From the fitness industry.

Just eat big to get big bro. Become a fat ass blubbery subhuman gaining stretch marks and loose skin for what ? A few kg of muscle at most ?


Meanwhile the Chad fitness influencers pushing this trash had top genes and were juiced to the gills so perfect nutrient partitioning and anabolic system.

Rare L. You don't have to get fat to bulk up and a lot of women like the look. Just stay between ~15-20% body fat.

 

[Saint Casanova]

Rare L. You don't have to get fat to bulk up and a lot of women like the look. Just stay between ~15-20% body fat.

20% is too much. 15% max before your looks and aesthetics suffer. You should generally have no noticeable fat to Normies even on so called bulks

 

[Saint Casanova]

Idk, I'm 51-52kg at 182cm I was thinking of bulking
Is natty lifting cope atp? Or is roiding the only way

You can get away with a surplus but still don’t push it like crazy. Slow and controlled.

Obviously roids will greatly speed up muscle gain

 

[CHRIST_764]

How is it a scam?
Do you expect your body to build muscle out of thin air

 

[SilvioMoltisantiDan]

so eating 21 eggs per day is such a cope?

 

[Caravan]

Nah brah I’m a hard gainer mans gotta eat

 

[karmacitathugmaxx]

Idk, I'm 51-52kg at 182cm I was thinking of bulking
Is natty lifting cope atp? Or is roiding the only way

Dont matter how much u roid if you dont eat

Thats an even worse bmi than skitsuna man how u let yourself go like that

 

[Kara]

Dont matter how much u roid if you dont eat

Thats an even worse bmi than skitsuna man how u let yourself go like that

Very inconsistent diet. I genuinely forget to eat because of low appetite and hence skip meals.

I need to change that once exams are over.

 

[Latinolooksmaxxer]

Fr thats 100% scam from goyslop supplement companies

Unless youre pinning you only need to eat a few extra grams of protein and carbs over maintenance which youll want naturally on your own if you get physically more active

 

[JohnnyRamone]

20% is too much. 15% max before your looks and aesthetics suffer. You should generally have no noticeable fat to Normies even on so called bulks

20% is the high end. Its not as fat as a lot of people think.

 

[SoundnVision]

Only subhumans look bad from eating and lifting
No need to fuck your whole endrocrine system to fill out your frame just eat alot of food

 

[Saint Casanova]

How is it a scam?
Do you expect your body to build muscle out of thin air

You don’t need surplus to build muscle first of all and even if it helps, a 200-300 surplus is enough

 

[Saint Casanova]

20% is the high end. Its not as fat as a lot of people think.

Second example is very poor since it’s edited. Use real people.

Look at the first. 20% looks watery, fat around the hip/stomach region, and likely face suffers unless you have very strong bones

 

[SoundnVision]

Second example is very poor since it’s edited. Use real people.

Look at the first. 20% looks watery, fat around the hip/stomach region, and likely face suffers unless you have very strong bones

Also you can have abs showing at 20% they don't magically disappear like in the picture it depends if they are trained.
The perfect look is around 18% with visable trained abs.
Most men look too skinny under 15% unless chad thick rugby player frame.

 

[Saint Casanova]

Also you can have abs showing at 20% they don't magically disappear like in the picture it depends if they are trained.
The perfect look is around 18% with visable trained abs.
Most men look too skinny under 15% unless chad thick rugby player frame.

No. Most people do not have thick, large ab insertions with insane development so it won’t show.

18% your abs will only be visible flexing,

You don’t need to be a rugby frame. Most top fitness influences are low body fat ectomorphs with broad shoulders. That’s the best frame

 

[SoundnVision]

No. Most people do not have thick, large ab insertions with insane development so it won’t show.

18% your abs will only be visible flexing,

You don’t need to be a rugby frame. Most top fitness influences are low body fat ectomorphs with broad shoulders. That’s the best frame

Mine show at 17% because I spam pull-ups so.have a well developed core.
Most fitness chads on insta have abs are usually around 12-16 % ISH
If you have abs without flexing you're either an ifbb pro stage ready or you're skinny and malnourished

 

[Saint Casanova]

Mine show at 17% because I spam pull-ups so.have a well developed core.
Most fitness chads on insta have abs are usually around 12-16 % ISH
If you have abs without flexing you're either an ifbb pro stage ready or you're skinny and malnourished

Are you going to say this is above 15% body fat ?

It’s 10-12%

 

[SoundnVision]

No. Most people do not have thick, large ab insertions with insane development so it won’t show.

18% your abs will only be visible flexing,

You don’t need to be a rugby frame. Most top fitness influences are low body fat ectomorphs with broad shoulders. That’s the best frame

Also it's an incel trait to store more fat around your stomach area , chads store it mainly in their legs and glutes and still have abs, incels genetics end up with most going to the stomach

 

[Eltrē]

Shit makes me livid, I fell for ray peat & gymcel bulk propaganda when I was 12 years old and ate like 4-5k calories of sugar and dairy on a daily basis

I didn't even grow taller either

 

[SoundnVision]

Are you going to say this is above 15% body fat ?
View attachment 5043873

It’s 10-12%

That's Matt morsia and he had his levels measured on a dexta scan at 16%

 

[Saint Casanova]

Also it's an incel trait to store more fat around your stomach area , chads store it mainly in their legs and glutes and still have abs, incels genetics end up with most going to the stomach

Legs yes but glutes not so much. It can make your ass look too big.

It’s hormonal. Poor hormones means estrogenic fat distribution in hips, stomach and chest

 

[Saint Casanova]

View attachment 5043884

That's Matt morsia and he had his levels measured on a dexta scan at 16%

I’ve heard about this. The calculation used wasn’t correct.

Now which calculation do you think led to Mattdoesfitness getting a reading of 16.9%? you guessed it – it’s the NHANES calculation, so that scan will report his body fat as up to 5% higher than he actually has. So what’s the reality? Based only on the information in the video, it says he’s 16.9% with a total fat mass of 16.7kg. By our calculations, that means a total mass of 98.81kg. Now we have to make an assumption about Matt’s bone mass as this is not in the video, if we assume a bone weight of 3kg – which would be heavy bones, then that leaves us with a lean mass of 79.11kg. Reversing out the calculation for NHANES is as simple as dividing the lean mass by 0.946. So that means that Matt’s real body fat percentage is 12.3%

 

[Saint Casanova]

Shit makes me livid, I fell for ray peat & gymcel bulk propaganda when I was 12 years old and ate like 4-5k calories of sugar and dairy on a daily basis

I didn't even grow taller either

That’s crazy. Hopefully you didn’t get pre diabetes jfl

 

[piec]

why am i jacked as shit then

 

[Lonely]

I’m on 1.2g gear and Bulking works nice for me ngl

 

[Saint Casanova]

why am i jacked as shit then

Maybe you have very good genes. I did say there’s exceptions jfl. Some people’s bodies are just suited for building mainly muscle

 

[Saint Casanova]

I’m on 1.2g gear and Bulking works nice for me ngl

Well obviously bro. For natties it won’t work

 

[Lonely]

Well obviously bro. For natties it won’t work

I think if you’re a teen play a sport and get 10k steps you can eat infinite clean food basically

 

[SoundnVision]

I’ve heard about this. The calculation used wasn’t correct.

Now which calculation do you think led to Mattdoesfitness getting a reading of 16.9%? you guessed it – it’s the NHANES calculation, so that scan will report his body fat as up to 5% higher than he actually has. So what’s the reality? Based only on the information in the video, it says he’s 16.9% with a total fat mass of 16.7kg. By our calculations, that means a total mass of 98.81kg. Now we have to make an assumption about Matt’s bone mass as this is not in the video, if we assume a bone weight of 3kg – which would be heavy bones, then that leaves us with a lean mass of 79.11kg. Reversing out the calculation for NHANES is as simple as dividing the lean mass by 0.946. So that means that Matt’s real body fat percentage is 12.3%

Na he looks leaner than he is because of the amount of muscle he has
He isn't shredded enough around the love handle area to be under 15. Plus his face dosnt look thinned out enough for 12%
Classic example of a healthy looking chad with healthy bf% and alot of muscle

 

[Saint Casanova]

Na he looks leaner than he is because of the amount of muscle he has
He isn't shredded enough around the love handle area to be under 15. Plus his face dosnt look thinned out enough for 12%
Classic example of a healthy looking chad with healthy bf% and alot of muscle

What do you mean nah ? This is literally from DEXA scan researchers jfl. They now what they’re talking about.

And again, I’m talking about natties in this thread. Not juiced to the gills fitness influencers with great genes

 

[SoundnVision]

What do you mean nah ? This is literally from DEXA scan researchers jfl. They now what they’re talking about.

And again, I’m talking about natties in this thread. Not juiced to the gills fitness influencers with great genes

He was measured 16.9. at the most it would be 3% off which would put him 14%.

Most muscular 100m runners are around 15% too they just have high muscle mass

 

[SoundnVision]

What do you mean nah ? This is literally from DEXA scan researchers jfl. They now what they’re talking about.

And again, I’m talking about natties in this thread. Not juiced to the gills fitness influencers with great genes

He was randomly drug tested for a year and checked out natty

 

[Saint Casanova]

He was randomly drug tested for a year and checked out natty

JFL don’t believe Derek. These people will lie about anything for money.

Let’s say even if he was natty, he has exceptional genetics way outside the norm that’s not relatable to anyone here.

Again, I’m taking about people with average genes and natural

 

[SoundnVision]

JFL don’t believe Derek. These people will lie about anything for money.

Let’s say even if he was natty, he has exceptional genetics way outside the norm that’s not relatable to anyone here.

Again, I’m taking about people with average genes and natural

He looks like a ripped dude with great genetics when you see him in outside lighting without a pump

 

[Saint Casanova]

He looks like a ripped dude with great genetics when you see him in outside lighting without a pump

I’ve seen plenty of roidcels never get close to that. You, me and probably everyone else on here would be lucky to get close on harsh cycles, let alone naturally.

Not sure why you’re so adamant to use these ridiculous outliers. Maybe you go to some crazy chad gym filled with gymshark athletes I don’t know

 

[SoundnVision]

I’ve seen plenty of roidcels never get close to that. You, me and probably everyone else on here would be lucky to get close on harsh cycles, let alone naturally.

Not sure why you’re so adamant to use these ridiculous outliers. Maybe you go to some crazy chad gym filled with gymshark athletes I don’t know

Yeah it's suspicious but he's always had really good skin too, never had the face of a roider. If he did use stuff it wasn't at big doses, same as mike Thurston