Calcium build up in teeth from raw milk (2 litres)? Can magnesium mitigate this.

[HTN_Mentalcel]

@ConfusedBolivian

I know you used to drink a lot of raw milk, what did you do with the excess calcium in your teeth, did you suppliment magnesium or something?

 

[Deleted member 45175]

XD

 

[Deleted member 45175]

 

[Deleted member 30037]

Ray Peat favours a cal mag ratio of 4:1 with around 1600/400 mg of elemental calcium and magnesium daily.

Magnesium is needed for enzymatic reactions needed to produce energy by the mitochondria. In oxidative metabolism, CO2 is produced. Inside the cell, CO2 turns into carbonic acid, and because it is hydrophilic, it leaves the cell, taking with it calcium and sodium, and water. This keeps calcium from accumulating inside the cell, thus keeping calcification at bay.

Bicarbonates in the ecf can also be 'borrowed' by the cell, and be used to transport calcium out of the cell using the abovementioned process. Bicarbonates are abundant in an alkaline ecf environment, which is why an acidic environment makes calcification more likely.

Vitamin K2 plays a key role in calcium metabolism. It protects against calcium leakage. Transports calcium from the blood to bones.

Depending on your Mg levels I'd defo recommend supplementing to try and hit that 4:1 ratio if you can, or close to it.

 

[Deleted member 54067]

@ConfusedBolivian

I know you used to drink a lot of raw milk, what did you do with the excess calcium in your teeth, did you suppliment magnesium or something?

2 litres? you drank 2L in one sitting?

 

[Deleted member 39692]

milk is life

 

[HTN_Mentalcel]

2 litres? you drank 2L in one sitting?

Yeah, first meal of the day

 

[Deleted member 54067]

Yeah, first meal of the day

why tf would you do that

 

[HTN_Mentalcel]

why tf would you do that

yummy milk

 

[autistic_tendencies]

Reminder elites banner raw milk
They ban anything beneficial for normies

 

[Deleted member 54067]

yummy milk

i like it too but 2 litres of whole milk is like 1300 calories, don't think i ever did 2L in one day

 

[HTN_Mentalcel]

Reminder elites banner raw milk
They ban anything beneficial for normies

Its not banned in the uk, i live in the countryside so there is a lot of sources of raw milk, I walk like 15 minutes to buy milk.

 

[autistic_tendencies]

Its not banned in the uk, i live in the countryside so there is a lot of sources of raw milk, I walk like 15 minutes to buy milk.

It’s fake
Farmers are government slaves

 

[HTN_Mentalcel]

It’s fake
Farmers are government slaves

I can see them milking the cows jfl

 

[autistic_tendencies]

I can see them milking the cows jfl

Yeah full of hormones and antibiotics
Over for you

 

[HTN_Mentalcel]

Yeah full of hormones and antibiotics
Over for you

How do you get your raw milk then

 

[autistic_tendencies]

How do you get your raw milk then

Like I’m gonna tell you

 

[HTN_Mentalcel]

Like I’m gonna tell you

Antibiotics for cows were made illegal in 2006 in the uk anyway.

 

[autistic_tendencies]

Antibiotics for cows were made illegal in 2006 in the uk anyway.

Go for goat milk it’s safer bet

 

[Deleted member 54067]

Its not banned in the uk, i live in the countryside so there is a lot of sources of raw milk, I walk like 15 minutes to buy milk.

in scotland (where im from) its illegal even for farmers to sell it so ive never had raw milk

 

[HTN_Mentalcel]

in scotland (where im from) its illegal even for farmers to sell it so ive never had raw milk

There are like 8 different farms selling me raw milk in my area, lucky i guess, im in england.