Calcium supplement?

[gretle]

I take vitamin D3/K2, fish oils, and magnesium and get sunlight for extra D. Would it be worth it to supplement calcium also for better bone growth and overall health? Also is there any supplement brands that do vitamin D3+K2+Calcium in a single capsule?

 

[WilhelmThyWizard]

raw milk

 

[foidgraper67420]

I take vitamin D3/K2, fish oils, and magnesium and get sunlight for extra D. Would it be worth it to supplement calcium also for better bone growth and overall health? Also is there any supplement brands that do vitamin D3+K2+Calcium in a single capsule?

first of all don't take d3+k2 together retarded thing to do and be carefull when supplimenting calcium not all that good for u but u should suppliment it if u want better bone health/density

 

[Mr_Cali]

I take vitamin D3/K2, fish oils, and magnesium and get sunlight for extra D. Would it be worth it to supplement calcium also for better bone growth and overall health? Also is there any supplement brands that do vitamin D3+K2+Calcium in a single capsule?

Calcium is the most important supplement for better bone growth during puberty a company that has D3+K2+calcium in one pill is ostrovit

 

[gretle]

first of all don't take d3+k2 together retarded thing to do and be carefull when supplimenting calcium not all that good for u but u should suppliment it if u want better bone health/density

Why should I not take them together?

 

[Mr_Cali]

Why should I not take them together?

dont listen to this nigga just typing shit

 

[foidgraper67420]

dont listen to this nigga just typing shit

getting rid of the competition mush

 

[Mr_Cali]

getting rid of the competition mush

That's what i thought so hahaha

 

[Truecelll59]

I take vitamin D3/K2, fish oils, and magnesium and get sunlight for extra D. Would it be worth it to supplement calcium also for better bone growth and overall health? Also is there any supplement brands that do vitamin D3+K2+Calcium in a single capsule?

How many mg are you supplementing on calcium?