calisthenics for impressing chiks tops at back lever (beginner tier skill)

[the BULL]

impressive asf to the untrained eyes, they have no idea this is sooooo much simpler than this

yet yields the same result if not better (chiks histerically laughing like they saw superman)

 

[thecel]

I can’t do a handstand. I can’t even hold a tuck planche.

Calisthenics is cope because the distance between levels in calisthenics is huge. But in the gym, the distance between levels is 5 lb or 2 kg and sometimes smaller.

 

[the BULL]

I can’t do a handstand. I can’t even hold a tuck planche.

Calisthenics is cope because the distance between levels in calisthenics is huge. But in the gym, the distance between levels is 5 lb or 2 kg and sometimes smaller.

I'm taller than 190 cms can do handstand 5 seconds tuck planche 10 seconds tuck front and back lever for 10+ seconds
You still aren't strong enough Simply. You must crunch more pull ups and dips before being able to do that

 

[Deleted member 21735]

i can do all that. noone cares, noone is impressed

 

[the BULL]

i can do all that. noone cares, noone is impressed

Your arms would break if you tried to do that
Gym strenght doesn't include tendons wrists mobility

 

[Deleted member 21735]

Your arms would break if you tried to do that
Gym strenght doesn't include tendons wrists mobility

the earth itself would break

 

[Deleted member 24593]

I can’t do a handstand. I can’t even hold a tuck planche.

Calisthenics is cope because the distance between levels in calisthenics is huge. But in the gym, the distance between levels is 5 lb or 2 kg and sometimes smaller.

Cope. Read "Convict Conditioning" by Paul Wade

 

[the BULL]

Cope. Read "Convict Conditioning" by Paul Wade

"Build the gymnastic body" by coach sommer Is the ultimate guide for progressing in calisthenics. You can find It for free online

 

[Deleted member 24593]

"Build the gymnastic body" by coach sommer Is the ultimate guide for progressing in calisthenics. You can find It for free online

I will, thank you for suggestion

 

[Sub0]

"Build the gymnastic body" by coach sommer Is the ultimate guide for progressing in calisthenics. You can find It for free online

Good for chest muscles?

 

[the BULL]

Good for chest muscles?

this Is the type of chest you can Hope to get with calisthenics
Dips, back levers, Rings supports back levers and planches Will all fry your chest