Calisthenics/Gym cells I need your help

[Ddjfkfkf]

I was doing some research about calisthenics and how to get an aesthetic/lean build since I dont have access to a gym, and have come across the statement that pushups and pull ups alone could get me my desired physique. Could anyone experienced confirm this?

 

[shizuku11111]

push ups, pull ups, chin ups and dips but have in mind you are training with your own bodyweight so you need to already be strong enough

 

[Ddjfkfkf]

push ups, pull ups, chin ups and dips but have in mind you are training with your own bodyweight so you need to already be strong enough

Ok any variations to the push ups?

 

[shizuku11111]

Ok any variations to the push ups?

pike push ups, only flaw with calisthenics is that you cant target lateral deltoid muscle

 

[Ddjfkfkf]

pike push ups, only flaw with calisthenics is that you cant target lateral deltoid muscle

Ok

 

[aleex]

Consistently doing dips, pullups, pushups and their variations can definitely get you lean and with an aesthetic physique. You're training with your body weight so youll still need do somewhat of a bulk and put weights on your exercises (progressive overload). Some people dont and end up looking fairly skinny but definitely athletic. Others get a straight up insanely aesthetic one with consistent calistenichs only. sorry for bad english

 

[aleex]

Ok any variations to the push ups?

Variations targer different parts for example diamond or pike, if you want to get a bigger chest put dumbells or something below your hands so that the full stretch is bigger and more juicy

 

[Ddjfkfkf]

Variations targer different parts for example diamond or pike, if you want to get a bigger chest put dumbells or something below your hands so that the full stretch is bigger and more juicy

Ok, thanks

 

[sluttysuzy420]

I was doing some research about calisthenics and how to get an aesthetic/lean build since I dont have access to a gym, and have come across the statement that pushups and pull ups alone could get me my desired physique. Could anyone experienced confirm this?

if u have black bbc gentics sure, but youll likely just look "toned" w just calisthenics. But Calisthenics are a great start. u can get a good physique by hitting 20 pullups and 30 dips alone. After that u should invest in a gym, but itll likely take u atleast a year to hit those numbers.