Callisthenics is better than weight lifting if you’re overwight/fat guy

[Deleted member 47099]

Since ur using ur own bodyweight if ur fat your body is gonna be forced to burn fat and build muscle especially if ur eating in deficit

But if you’re skinny wight lifting is better
Or u can do weighted Calisthenics
Fat guys already do weighted callisthenics

 

[bradpittshairline]

If ur shaped like a circle I doubt you’ll be able to do a pull up or a push up

 

[Deleted member 47099]

If ur shaped like a circle I doubt you’ll be able to do a pull up or a push up

Yea but I’m not talking about obese ones, just guys around 20-25% bf

 

[bradpittshairline]

Yea but I’m not talking about obese ones, just guys around 20-25% bf

That’s not fat and honestly they’re better of in a gym.