Calorie defecit trouble.

[anythingtobenormal]

I am currently on 300-400 cal defecit at 2000cals 100g of protein, attempting to drop bf%,puffy cheeks and to improve skin.I have enclosed all of my meals and also the macros here:221g of carbs,123g of protein,52g of fat.

My problem is it’s 5 o’clock and and I’m still hungry apart from dinner I haven’t fell that full and idk what to do am I just a pussy or are my meals retarded.

Im 15 5’10 65kg and have mild love handles and puffy cheeks and want to stay to get as lean as possible so if someone could help me it would be greatly appreciated

 

[Plushie]

eat some ice

 

[anythingtobenormal]

eat some ice

Thanks

 

[-=t3rm1n4t0r_2005=-]

u gon be hungry in a deficit yeah

 

[anythingtobenormal]

u gon be hungry in a deficit yeah

But I cant not eat for another 14 hours

 

[-=t3rm1n4t0r_2005=-]

But I cant not eat for another 14 hours

How come you ate your entire calorie budget in 10 hours?

 

[anythingtobenormal]

How come you ate your entire calorie budget in 10 hours?

That’s my fukxing question

 

[llane9]

how long have you been in the defecit for? typically when i start a deficit im ravenously hungry for the first few days to a week then it evens out.

 

[gymcelld]

Caffeine + nicotine

 

[anythingtobenormal]

how long have you been in the defecit for? typically when i start a deficit im ravenously hungry for the first few days to a week then it evens out.

This is my 3 day so maybe ya u might be right man thanks

 

[Aryan Incel]

Use reta

 

[llane9]

This is my 3 day so maybe ya u might be right man thanks

yeah just wait it out and see if it gets any better, i don't think it's related to your diet as it seems fine.

 

[anythingtobenormal]

yeah just wait it out and see if it gets any better, i don't think it's related to your diet as it seems fine.

Thanks man appreciated

 

[fishinthesee]

glps and amphetamines

 

[stamaster21]

yeah just wait it out and see if it gets any better, i don't think it's related to your diet as it seems fine.

ye the body will adapt after two weeks you will be fine, if hungry drink water before bed.

 

[anythingtobenormal]

ye the body will adapt after two weeks you will be fine, if hungry drink water before bed.

Thanks man

 

[IdkManav_]

I am currently on 300-400 cal defecit at 2000cals 100g of protein, attempting to drop bf%,puffy cheeks and to improve skin.I have enclosed all of my meals and also the macros here:221g of carbs,123g of protein,52g of fat.

My problem is it’s 5 o’clock and and I’m still hungry apart from dinner I haven’t fell that full and idk what to do am I just a pussy or are my meals retarded.

Im 15 5’10 65kg and have mild love handles and puffy cheeks and want to stay to get as lean as possible so if someone could help me it would be greatly appreciated View attachment 4114757View attachment 4114758View attachment 4114760View attachment 4114761View attachment 4114762

you're supposed to feel hungry, also make sure ur focusing on micronutrients just as much as macros that can help u feel full as well