Calorie defecit while puberty

[Secretmogger]

Im 15 years old and i have a bit of a problem right now, so i have been going to the gym for a while now achieving a decent physique (76kg,181cm). But while gaining muscle i also gained a bit fat from a caloric surplus of course. I wanna become really lean and have more muscle defenition. So should i wait till im done growing or should i try to go into a cut now? Its so annoying to track calories tho

 

[Vrowding]

just just pin the tren brodie

 

[Secretmogger]

just just pin the tren brodie

tren

 

[Secretmogger]

bump

 

[chris34]

Go on a slight deficit if you’re borderline starving yourself you’re fucking yourself over just do standard 500 deficit and cardio daily and you’ll be fine

 

[coldair]

You can do a small cut maybe 1 month but not for a long time because you wont grow