Calorie deficit at 15?

Toby488282

Toby488282

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I just turned 15 and have been In a calorie deficit for a few months and have lost 13kg, should I remain in a calorie deficit or will it fuck my growth up.
 
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What was your daily calorie intake and yes your fucking up your growth you should be aiming atleast maintenence or slight bulk/lean bulk
 
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you will fuck your growth yes, but try PSMF and see for yourself
 
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