B
betaalanine
Iron
- Joined
- Aug 22, 2026
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Im 15 170cm/5'7 & 53kg/117lbs
Mom: 167cm
Dad: 175cm
I want to know how much i can potentially still grow and how can I maximize my final height without anything that requires pinning or surgery I know i need to gain more weight I have gone to the gym for 2 years i got decent muscle and im stronger that most people my age got low bodyfat (check picture)
Mom: 167cm
Dad: 175cm
I want to know how much i can potentially still grow and how can I maximize my final height without anything that requires pinning or surgery I know i need to gain more weight I have gone to the gym for 2 years i got decent muscle and im stronger that most people my age got low bodyfat (check picture)