Calorie Deficit at 16yr

[NotGreyNewAcc]

Do u think it’s good to go on a calorie deficit at this age if im trying to lose fat? I see some people say not feeding your body during this time can lower bone mass growth, height, and general maturation. I’m not even fat but I’m not lean either. If I still eat healthy foods and breakfast lunch dinner is it good n safe?

 

[hatе]

How the fuck do I get lean without stunting myself?

I was like 250lbs in 2024 and lost about 70 or so pounds by the middle of last year. I'm not fat anymore but not aesthetically pleasing ig. I starved myself to get down to my current weight and it worked really well but it absolutely raped my growth. Is there a way I can starve or aggressively...

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