Calorie Deficit During Puberty

[copiumconsumer]

I am currently 16 year old and 186cm tall, I am in a pretty heavy calorie deficit and eating around 1000kcal under my maintenance. I think i'm done growing heightwise and i'm fine with my current height (of course i'd like to be taller but i don't care that much tbh) what i'm asking is if a calorie deficit can effect my facial development during puberty. LMK!

 

[yimz_]

idk bro

 

[copiumconsumer]

idk bro

why the FUCK did you comment then bro?

 

[yimz_]

why the FUCK did you comment then bro?

lowkey deleted tiktok for my attention span to be fixed so been bored and decided to respond

 

[copiumconsumer]

lowkey deleted tiktok for my attention span to be fixed so been bored and decided to respond

fairs

 

[Majklos]

well i guess it can cause being in a huge deficit during puberty is never good, you will be missing micro nutrients so your hormones wont be at their peak, and the deficit can affect your sleep too and i hope i dont have to explain why sleep is an important thing.

 

[RenSTER]

Just do a light 200 calorie deficit

 

[RenSTER]

Or just starve idk

 

[copiumconsumer]

well i guess it can cause being in a huge deficit during puberty is never good, you will be missing micro nutrients so your hormones wont be at their peak, and the deficit can affect your sleep too and i hope i dont have to explain why sleep is an important thing.

damn i didn't know a calorie deficit could distrubt your sleep, that explains why my sleep quality has been so shitty. i have lipovela v on the way so maybe i'll just sit around my maintenance then.

 

[NWL]

Yes, this will effect your cranofacial development. Your mandible is still developing, eat nigga.

 

[copiumconsumer]

Yes, this will effect your cranofacial development. Your mandible is still developing, eat nigga.

Yes boss

 

[Majklos]

damn i didn't know a calorie deficit could distrubt your sleep, that explains why my sleep quality has been so shitty. i have lipovela v on the way so maybe i'll just sit around my maintenance then.

because being in a huge deficit is putting stress on your body, so yeah it will raise your cortisol which is going to affect your hormones and sleep quality