Calorie deficit

[Deleted member 135969]

Will being on calorie deficit at 15 mess up my hormones like 300-500 below my maintenance

 

[dddlalal]

Dont calorie deficit in puberty

 

[arna]

Instead of any deficit, just exercise more

 

[zslqam]

Will being on calorie deficit at 15 mess up my hormones like 300-500 below my maintenance

Yes

 

[Narratiel]

dont deficit during puberty

 

[Deleted member 101975]

Dont calorie deficit in puberty

Shit