calorie deficit

[psycho.]

im 6"0, 185 lbs, what is the best way to find what my maintenance calorie intake and what amount of calories i need to cut?

 

[psycho.]

bump

 

[ImSomeone]

Calorie Calculator for Men and Women - Lose or Maintain Weight - Gym Geek

Calculate your calorie deficit and maintenance calories in 60 seconds. Free calculator to help you lose, maintain or gain weight.

gymgeek.com

Use this calculator

 

[whitep1ll]

im 6"0, 185 lbs, what is the best way to find what my maintenance calorie intake and what amount of calories i need to cut?

If u wanna grow and your in the human development phase, calorie defecit is the opposite way to go but if u don't give 2 shits go on a water fasts for 1 day, eat the next, 2 days, eat the next, 3 days etc so your body can adapt and u won't die the first 2 weeks

 

[psycho.]

Calorie Calculator for Men and Women - Lose or Maintain Weight - Gym Geek

Calculate your calorie deficit and maintenance calories in 60 seconds. Free calculator to help you lose, maintain or gain weight.

gymgeek.com

Use this calculator

thx big dog

 

[psycho.]

If u wanna grow and your in the human development phase, calorie defecit is the opposite way to go but if u don't give 2 shits go on a water fasts for 1 day, eat the next, 2 days, eat the next, 3 days etc so your body can adapt and u won't die the first 2 weeks

im 17 so idk if im physically capable of still growing

 

[whitep1ll]

im 17 so idk if im physically capable of still growing

U grow till 25