calorie deficit

[Deleted member 31459]

going on a dirtyish bulk january or february rn, if i want to get to sub 12% bf or at least sub 15% bf from 20-25% bf in 6 months with minimal muscle loss and
20-30 mins cardio daily and 20 mins calisthenics routine what should be my deficit

 

[Deleted member 24712]

clen+0 calories

 

[Mezo103]

clen+0 calories

Then u will just lose muscle