calorie surplus or calorie deficit

[mewannaascendnow]

which one do yall suggest for a 13 year old

 

[shayz3n]

surplus but also try to prioritize protien

 

[NordicLeonhard]

Surplus if not noticeably above the 15% bodyfat example here

(not the most accurate picture but still) if alot higher do a deficit not too big. Just dont be fat and dont be extremly lean and youll be ok whats most important is eating nutritioius.
also get the fuck off the site

 

[treeistan]

which one do yall suggest for a 13 year old

whats ur bw

 

[morono]

which one do yall suggest for a 13 year old

surplus even if youre fat just do some exercise

 

[incomplete]

which one do yall suggest for a 13 year old

please do not go on a deficit dawg