Can a newbie gymcel build muscle and lose fat at the same time?

[Mezo103]

Even if I have to roid or use sarms. I'm 22-25% body fat want to start gymcelling.

 

[Deleted member 30679]

Ye body recomp

 

[Mezo103]

Ye body recomp

I keep hearing its cope u need to cut first if ur fat then bulk

 

[Deleted member 30679]

I keep hearing its cope u need to cut first if ur fat then bulk

If ur completely new to the gym ur gonna build muscle regardless

 

[NateJacobs]

Ye body recomp

This is cope

Even if I have to roid or use sarms. I'm 22-25% body fat want to start gymcelling.

Using PEDs before 50 and your not making money off your body, have fun lol

 

[TheBrownOne]

It just happens normally when you workout and eat slightly less and better foods

Too many people overthink it

 

[andy9432]

Aslong as ur in the 18-20% range, u can build muscle just fine

 

[Mezo103]

It just happens normally when you workout and eat slightly less and better foods

Too many people overthink it

How the hell can u build muscle if ur eat less than ur maintenance even if u never touched a dumbell before?

 

[Mezo103]

Aslong as ur in the 18-20% range, u can build muscle just fine

Should I be in a slight calorie deficit?

 

[fatweewee123]

its cope, bulk then cut is the only way unless ur on roids. I started out skinny fat when straight into a cut then bulked

 

[Mezo103]

its cope, bulk then cut is the only way unless ur on roids. I started out skinny fat when straight into a cut then bulked

Even if I never touched a dumbell and 22-25% bf?

 

[TheBrownOne]

How the hell can u build muscle if ur eat less than ur maintenance even if u never touched a dumbell before?

Did i say just jerkoff on the elliptical or some shit?
Workout is an actual weighted split

An 80yr old asian does more walking that half of the retards who say they go to the gym but really just molest themselves on the treadmill

I literally told you not to overthink it and youre doing that.
Eat slighly less each week. (the "hardest" part btw)
Eat better foods
Hit the weights

 

[fatweewee123]

Even if I never touched a dumbell and 22-25% bf?

bro just head straight into a 500-1000 calorie deficit youll prolly build a bit of mass but wont be as much but its worth it

 

[Mezo103]

Did i say just jerkoff on the elliptical or some shit?
Workout is an actual weighted split

An 80yr old asian does more walking that half of the retards who say they go to the gym but really just molest themselves on the treadmill

I literally told you not to overthink it and youre doing that.
Eat slighly less each week. (the "hardest" part btw)
Eat better foods
Hit the weights

Sure, but then ill just end up skinny fat with no muscle

 

[andy9432]

Should I be in a slight calorie deficit?

yeah, untill u hit 18%, then maintain and build alot of muscle. Bulking has diminishing returns, when ur over, it varies for people to people, but 18-20% range. Due to excess estrogen

 

[fatweewee123]

Sure, but then ill just end up skinny fat with no muscle

atp i think everyone who wants to gymcel should start taking test straight away cuz of all the fuckin estrogen n shit that they put in food now

 

[Deleted member 4397]

too long if u dont have the base for it, hop on meme sarm if not manlet

 

[h7890]

Even if I have to roid or use sarms. I'm 22-25% body fat want to start gymcelling.

Start cutting but only at a slight calorie deficit then bulk when you’re at 15% body fat

 

[Gus17]

Yea I lost 30 pounds and increased my bench press significantly at the same time.

 

[Deleted member 32803]

Yes.