Can anyone actually recommend a decent workout program?

[Deleted member 1089]

To get huge, I just want mass
I dont want no gay full body workout shit.
I want to go to the gym 6-7 times a week, I need a good workout program but I cant find one.
Could anyone recommend something?

 

[bassfreak]

push - pull - legs

 

[AspiringChad]

@ZyzzReincarnate

 

[Deleted member 483]

https://looksmax.org/threads/8-months-natural-lifting-progress-with-routine-diet-pics.17291/

download the one in this thread

 

[HorseFace]

 

[Swagwaffle]

i only fap so i can't say much here

 

[Deleted member 1089]

https://looksmax.org/threads/8-months-natural-lifting-progress-with-routine-diet-pics.17291/

download the one in this thread

Sorry brah,
I saw laid and I instantly changed my mind.
Nothing against you I just hate David Laid.
I should have mentioned I'm more of a bloatlord guy not aesthetics.

 

[Deleted member 483]

Sorry brah,
I saw laid and I instantly changed my mind.
Nothing against you I just hate David Laid.
I should have mentioned I'm more of a bloatlord guy not aesthetics.

bloatlord on looksmaxing forum? ?

 

[Deleted member 534]

No gym for you face

 

[Lumbersexual]

Yep, but I guarantee you won't do it. Most people who ask for programs do so because they don't have the ability to actually stick with anything, not because there is a lack of programs.

 

[Deleted member 1089]

bloatlord on looksmaxing forum? ?

Yeah honestly lol,
Maybe not bloatloard but I just want to get as big as possible in size.
I have given up on looksmaxxing im ogremaxxing instead.

Yep, but I guarantee you won't do it. Most people who ask for programs do so because they don't have the ability to actually stick with anything, not because there is a lack of programs.

I will lol,
Going to the gym is literally the only thing I enjoy in life.

 

[HorseFace]

i only fap so i can't say much here

Anime profile pic, level up in autism

 

[ZyzzReincarnate]

@ZyzzReincarnate

i work out like a retard tbh dont listen to me i am carried by genetics

 

[Deleted member 1089]

i work out like a retard tbh dont listen to me i am carried by genetics

You obviously train for aesthetics,
Im not that kind of a guy I train for mass.
Goes against looksmaxxing but I'm doing it for other reasons.

 

[Cretinous]

go the gym 6 or 7 times per week
dont want no gay fullbody workout shit

 

[Deleted member 1089]

bro..

 

[Cretinous]

bro..

go read the nautilus bulletin #1 and #2 in their entirety and you will understand absolutely everything you need to know, including the basic physics involved, which not a single fucking moron "expert" writing on the internet seems to be aware of these days. And before you freak out, no this does not require machines of any kind, and nor would you be able to get your hands on original nautilus machines without paying an arm and a leg to some collector and the machines being made today are no substitute at all. There is a article on training with conventional equipment to that end.

http://arthurjonesexercise.com/Bulletin1/Bulletin1.html
http://arthurjonesexercise.com/Bulletin2/Bulletin2.html

anyone who is going to the gym 6 or 7 days a week is doing so because they must love spending large amounts of time in gyms and not for any other reason.

 

[Deleted member 1089]

go read the nautilus bulletin #1 and #2 in their entirety and you will understand absolutely everything you need to know, including the basic physics involved, which not a single fucking moron "expert" writing on the internet seems to be aware of these days. And before you freak out, no this does not require machines of any kind, and nor would you be able to get your hands on original nautilus machines without paying an arm and a leg to some collector and the machines being made today are no substitute at all. There is a article on training with conventional equipment to that end.

http://arthurjonesexercise.com/Bulletin1/Bulletin1.html
http://arthurjonesexercise.com/Bulletin2/Bulletin2.html

anyone who is going to the gym 6 or 7 days a week is doing so because they must love spending large amounts of time in gyms and not for any other reason.

Yeah thats why,
Gym is my only interest.

 

[Deleted member 685]

To get huge, I just want mass
I dont want no gay full body workout shit.
I want to go to the gym 6-7 times a week, I need a good workout program but I cant find one.
Could anyone recommend something?

bloatmax with ppl