ltn_dud
absoutely cooked ltn rn
- Joined
- Sep 20, 2025
- Posts
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Push- Saturday, Tuesday, chest press , pec fly , shoulder press , lateral raise cable , tricep pushdown machine, rope push downs
Pull - Sunday, Wednesday, seated row, lat pulldown, pec fly rear delt, preacher bicep curls, dumbbell hammer curls
Legs - Monday, Thursday, seated leg press, leg extension, seated leg curl, calf extension, hip abductor+adductor
Rest day friday
Pull - Sunday, Wednesday, seated row, lat pulldown, pec fly rear delt, preacher bicep curls, dumbbell hammer curls
Legs - Monday, Thursday, seated leg press, leg extension, seated leg curl, calf extension, hip abductor+adductor
Rest day friday
