Can anyone give me any tips on my current workout split?

[ltn_dud]

Push- Saturday, Tuesday, chest press , pec fly , shoulder press , lateral raise cable , tricep pushdown machine, rope push downs

Pull - Sunday, Wednesday, seated row, lat pulldown, pec fly rear delt, preacher bicep curls, dumbbell hammer curls

Legs - Monday, Thursday, seated leg press, leg extension, seated leg curl, calf extension, hip abductor+adductor

Rest day friday

 

[true juan]

Its pretty good, js make sure ur taking to failure and doing 1-2 sets 4-8 reps. Also add abs.

 

[AfricaLtn]

Push- Saturday, Tuesday, chest press , pec fly , shoulder press , lateral raise cable , tricep pushdown machine, rope push downs

Pull - Sunday, Wednesday, seated row, lat pulldown, pec fly rear delt, preacher bicep curls, dumbbell hammer curls

Legs - Monday, Thursday, seated leg press, leg extension, seated leg curl, calf extension, hip abductor+adductor

Rest day friday

Try to focus more on upper chest on push day

 

[braden]

Try to focus more on upper chest on push day

he didn't include volume in this post lmao, how would you know how much focus he has on chest

 

[braden]

Push- Saturday, Tuesday, chest press , pec fly , shoulder press , lateral raise cable , tricep pushdown machine, rope push downs

Pull - Sunday, Wednesday, seated row, lat pulldown, pec fly rear delt, preacher bicep curls, dumbbell hammer curls

Legs - Monday, Thursday, seated leg press, leg extension, seated leg curl, calf extension, hip abductor+adductor

Rest day friday

can't judge it without knowing how many sets and how many reps per movement.

 

[AfricaLtn]

he didn't include volume in this post lmao, how would you know how much focus he has on chest

i mean he didnt even list 1 upper chest exercise

 

[braden]

i mean he didnt even list 1 upper chest exercise

chest press could be upper chest biased. Besides, if he's getting enough volume on pec deck, he'll get enough upper peck stimulus

 

[AfricaLtn]

chest press could be upper chest biased. Besides, if he's getting enough volume on pec deck, he'll get enough upper peck stimulus

could be i just assumed its normal chest press since he didnt specify incline or anyting but its way better in my opinion to just switch normal chest press to incline

 

[truejamal]

do fbeod instead ppl is shit

 

[braden]

could be i just assumed its normal chest press since he didnt specify incline or anyting but its way better in my opinion to just switch normal chest press to incline

not really better. You have very few fibers in the upper chest, and they are already being stimulated in a flat movement. If you want a large chest, much better to only do pec deck

 

[braden]

do fbeod instead ppl is shit

There's no evidence supporting the idea that 3.5x frequency is better than 2x frequency gymcel. His PPL is fine if that's what he enjoys

 

[truejamal]

There's no evidence supporting the idea that 3.5x frequency is better than 2x frequency gymcel. His PPL is fine if that's what he enjoys

stop coping and do fbeod or UL

 

[AfricaLtn]

not really better. You have very few fibers in the upper chest, and they are already being stimulated in a flat movement. If you want a large chest, much better to only do pec deck

no way u gonna get perfect chest without doing at least 1 incline movement lmao

 

[braden]

stop coping and do fbeod or UL

I do UL. But I'm not a retard like you and know fbeod doesn't have any benefits over PPL.

 

[braden]

no way u gonna get perfect chest without doing at least 1 incline movement lmao

Go ahead and google "chest clavicular head" and look at how small it is. Why tf would you want to prioritize that. Stop regurgitating BS you see on TikTok.

 

[truejamal]

I do UL. But I'm not a retard like you and know fbeod doesn't have any benefits over PPL.

stop coping greyfag

 

[braden]

stop coping greyfag

post physique lil bro, guarantee I mog you

 

[ltn_dud]

Push- Saturday, Tuesday, chest press , pec fly , shoulder press , lateral raise cable , tricep pushdown machine, rope push downs

Pull - Sunday, Wednesday, seated row, lat pulldown, pec fly rear delt, preacher bicep curls, dumbbell hammer curls

Legs - Monday, Thursday, seated leg press, leg extension, seated leg curl, calf extension, hip abductor+adductor

Rest day friday

Its pretty good, js make sure ur taking to failure and doing 1-2 sets 4-8 reps. Also add abs.

I started incorporating doing abs at home cuz my gym doesn’t have anything for abs, here’s what I do, pelvic tilt 12 reps, plank 45 secs, side plank 30 seconds each side, mountain climbers 30 seconds, flutter kicks 15 reps, weighted Russian twists 5 times each side, bicycle crunches 20 reps, I’ll start training to failure too, otherwise thx for advice man

 

[ltn_dud]

Try to focus more on upper chest on push day

alright