Lev Peshkov
High T
- Joined
- Apr 5, 2020
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im planning to do this 60/60 planlong slow pace runs to increase aerobic base and then incorporate imnetravals
you should see nick bare youtube channel. Hes a beast, jacked, doing 100 pushups and 24 pull ups with perfect technique and hes training to qualify to boston marathon, he finished sub 12 hour iron man too. Former us army officer with finished ranger school.im planning to do this 60/60 plan
i can already do the pull ups and sit ups and pushups required
i never realsied how shit my cardio wasz
cope its a well known fact it increase rbc count and thus increas v02maxRoids will make your cardio worse, especially tren
I don't have time to discuss this nowcope its a well known fact it increase rbc count and thus increas v02max