
Lust
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Im taking 5g of creatine a day. Can it bloat my face?
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Can you please explain this in detail?It did for me but you can stop it by having less carbs and sodium and more potassium.
Avoid foods that are high in sodium/salt which causes facial bloating and eat whole foods with lots of antioxidants like avocado's, bananas dried fruit, unsalted nuts, onion, sweet potatoes.Can you please explain this in detail?
Avoid foods that are high in sodium/salt which causes facial bloating and eat whole foods with lots of antioxidants like avocado's, bananas dried fruit, unsalted nuts, onion, sweet potatoes.
Try to avoid dairy, bread, tinned food, noodles etc.
Take magnesium and potassium supplements too.
Change your diet to this and you will significantly see a difference in facial bloating.
Potassium decreases water retention and sodium makes you retain water like creatine will so you'll end up getting a mega bloat that way.
thanks niggerAvoid foods that are high in sodium/salt which causes facial bloating and eat whole foods with lots of antioxidants like avocado's, bananas dried fruit, unsalted nuts, onion, sweet potatoes.
Try to avoid dairy, bread, tinned food, noodles etc.
Take magnesium and potassium supplements too.
Change your diet to this and you will significantly see a difference in facial bloating.
Potassium decreases water retention and sodium makes you retain water like creatine will so you'll end up getting a mega bloat that way.