Can Fixing Anterior Pelvic Tilt and Uneven Shoulders Improve Your Posture and Make You Look Taller?

[lambofgod]

I’m 179 cm, almost 180 cm, and I have anterior pelvic tilt and uneven shoulders. If I work on correcting these issues, will it improve my posture and overall appearance? Could it also make me look slightly taller by helping me stand more upright?

 

[Y̷a̶g̶a̷m̴i̸]

Yes

 

[FiendFiend]

I’m 179 cm, almost 180 cm, and I have anterior pelvic tilt and uneven shoulders. If I work on correcting these issues, will it improve my posture and overall appearance? Could it also make me look slightly taller by helping me stand more upright?

yeah it can, the main benefit is fixing asyemmtry overtime too

 

[thanos0]

I’m 179 cm, almost 180 cm, and I have anterior pelvic tilt and uneven shoulders. If I work on correcting these issues, will it improve my posture and overall appearance? Could it also make me look slightly taller by helping me stand more upright?

Yes fixing it can help reducing compression and add 1-2 cm, but there are also a lot of other health reason to fix that

 

[jsbera]

Yes fixing it can help reducing compression and add 1-2 cm, but there are also a lot of other health reason to fix that

Posture exercises alone can fix it overall bad posture? Yk if there are anterior pelvic tilt other shits are coming with this problem

 

[thanos0]

Posture exercises alone can fix it overall bad posture? Yk if there are anterior pelvic tilt other shits are coming with this problem

No. Posture exercises can help, but if you’ve got an anterior pelvic tilt, the surrounding issues usually need to be addressed too (strength, mobility, movement habits, etc) It’s more about fixing the underlying factors than just forcing better posture.

 

[lambofgod]

No. Posture exercises can help, but if you’ve got an anterior pelvic tilt, the surrounding issues usually need to be addressed too (strength, mobility, movement habits, etc) It’s more about fixing the underlying factors than just forcing better posture.

i have difficulties squating because of it my spine bends foward when i try to squat

 

[thanos0]

i have difficulties squating because of it my spine bends foward when i try to squat

Visit a physical therapists or orthopedic specialists, there are a lot of this that can influence APT (like sleep for example)