how to fix anterior pelvic tilt

[idmanti8]

i got an anterior pelvic tilt, please tell me how can I fix it? i know there are some exercises but I cant figure it out what works and what not.

i also heard that fixing it makes you grow a bit, but honestly when I try to roll my hip forward to give myself an impression of it being normal, I dont actually get a bit taller. i dont know.

and does fixing it influences facial symmetry?

 

[polarpop]

stretching and strengthening your core

 

[RichardRich]

i got an anterior pelvic tilt, please tell me how can I fix it? i know there are some exercises but I cant figure it out what works and what not.

i also heard that fixing it makes you grow a bit, but honestly when I try to roll my hip forward to give myself an impression of it being normal, I dont actually get a bit taller. i dont know.

and does fixing it influences facial symmetry?

Just put on muscle mass and it’ll be fine plus foids like anterior pelvic tilted men it looks very masculine and sexy in bed unless you got those small square glutes instead of round plump ones like some rare few guys (me), but very specifically train hamstrings inner abductor and lower back. Unless you got that Donald trump type anterior pelvic tilt than your cooked. If u have potruding stomache and/or rounded shoulders just posturemaxx and blast tren and sr9011 for the belly fat but posture maxxing does nothing nor no surgery I know changes anterior pelvic tilt that’s just genes. Bonus points if u got abs and the V line on your hip dip area (with proper leg muscle development)