can gymcelling 5days/week can make u age faster ??

[Eduardo DOV]

I mean, cortisol etc. Damage to body ??
Good diet person.


I'm thinkinin gettin into vegan diet cause it is full of antioxidants
Letomaxxing

 

[x30001]

I mean, cortisol etc. Damage to body ??
Good diet person.


I'm thinkinin gettin into vegan diet cause it is full of antioxidants
Letomaxxing

Not if you recover from it. The exercise and resistance training is supposed to act as a hormetic stressor. So by itself, it shouldn't accelerate aging, it should work at preventing dysfunctions if used in a proper regime. Taking anabolics and eating loads will make you age faster though.

If you want to aim for the "Kinobody-esque" skin clarity, body composition and appearance of health, glow, youth etc then you should start by exercising very frequently and recovering properly by perfecting your sleep. Then look for new things to optimize from there.

 

[Mr manlet]

As long as you don't over train, recover properly and eat well you will be good.

 

[Eduardo DOV]

Not if you recover from it. The exercise and resistance training is supposed to act as a hormetic stressor. So by itself, it shouldn't accelerate aging, it should work at preventing dysfunctions if used in a proper regime. Taking anabolics and eating loads will make you age faster though.

If you want to aim for the "Kinobody-esque" skin clarity, body composition and appearance of health, glow, youth etc then you should start by exercising very frequently and recovering properly by perfecting your sleep. Then look for new things to optimize from there.

that's what I don't like. Even more loads of processed food

I was thinkin that this recovery process could require too much of the body producing many antioxidants(i dont even know if it is like that) and aging the skin somehow. It 'd be the bad part, the good part is the hormonal thing. So it 'd be a balance.

Think I'll go to a one meal a day or two with the before training being the much smaller.

I think its bad for the body to eat too much times a day. I know fasting is good too for the aging thing hgh etc.

Yes, got do more research on this.