can heavy lifting stunt growth

[czaroo2_]

Can heavy lifting stunt growth in young people?
i am 14 yo around 170 cm tall but since November I’ve barely grown at all. That’s also when I started doing heavy squats and deadlifts. I know lifting in general doesn’t stunt growth, but my numbers are 2.5x my bodyweight on squat and nearly 3x bodyweight on deadlift. I use perfect form and don’t train to failure. Could this be the main cause, or just a coincidence? also my dad is 178cm mum 168 and my sister is 176

 

[byeverysecond]

if doing with really bad posture and alot of ego lifting it might

 

[czaroo2_]

if doing with really bad posture and alot of ego lifting it might

i am sure my tehniqe is great

 

[TheEndMogger]

2.5x my bodyweight on squat and nearly 3x bodyweight on deadlift

strong lil nigga

 

[byeverysecond]

i am sure my tehniqe is great

yes idk alot about this i started going to the gym at 15 with a friend of mine we were both 170cm at that time then i quit he kept going now im 17 and 186 and he is still 170

 

[darodiddler]

kind of yes its called Mechanotransduction or chronic stress

Heavy lifting doesnt fuse growth plates early unless you actually break them. When you lift your cartilage cells feel the weight and just get

stronger If you lift way too heavy with no rest it slows down cell division and stunts your growth or bad form fucks u up , but it still wont

fuse them. heavy lifting on ur leg days will deffo do it like squats and other shit

The only way they calcify early is if you get a fracture from terrible form. Then your body panics, sends bone cells to fix the crack, and

makes a bony bridge that locks the plate and stops growth So normal heavy lifting is fine just dont do over do or any bad posture dont go much on ur leg days

Mark as sollution

 

[3wtf]

Can heavy lifting stunt growth in young people?
i am 14 yo around 170 cm tall but since November I’ve barely grown at all. That’s also when I started doing heavy squats and deadlifts. I know lifting in general doesn’t stunt growth, but my numbers are 2.5x my bodyweight on squat and nearly 3x bodyweight on deadlift. I use perfect form and don’t train to failure. Could this be the main cause, or just a coincidence? also my dad is 178cm mum 168 and my sister is 176

Parents height doesnt matter js remember this

 

[bluebandz]

Parents height doesnt matter js remember this

it does a majority of the time if your not taking hgh or ai

 

[3wtf]

it does a majority of the time if your not taking hgh or ai

Keep coping nigga

 

[bluebandz]

Keep coping nigga

ur coping by saying parents height doesn’t matter

 

[3wtf]

ur coping by saying parents height doesn’t matter

4.10 mom dad 5.6 imma 6.1 at 15 ( 6.3 final height estimated by plates(

 

[bluebandz]

4.10 mom dad 5.6 imma 6.1 at 15 ( 6.3 final height estimated by plates(

good shi, and yeah parents height doesn’t always determine however it generally does. Did you take anything? That’s really interesting

 

[stigmaboy]

lol that's just genetics, not lifting. u mogged him naturally

 

[SamMar]

you are probably good if you dont do deadlifts CONSTANTLY, since its not the heavy weight itself, its the time you spent on your bones

 

[Detective]

4.10 mom dad 5.6 imma 6.1 at 15 ( 6.3 final height estimated by plates(

that is still inherited from your ancestors you are retarded.

 

[SamMar]

that is still inherited from your ancestors you are retarded.

my ancestors were over 190, can i reach 2m

 

[Detective]

my ancestors were over 190, can i reach 2m

who knows

 

[SamMar]

who knows

def not im barely over 175 at recently turned 15 i said it as a joke, even though my ancestors were over 190

 

[SamMar]

yes idk alot about this i started going to the gym at 15 with a friend of mine we were both 170cm at that time then i quit he kept going now im 17 and 186 and he is still 170

what did u do at the gym and how tall r your parents?