can honey megadoses be bad ?

[Youㅤ]

im eating around 30% of my calories from honey

 

[piec]

u tell me nigga ur the healthmaxxer

 

[beefliverontop]

why would u do that?
honey has no nutritional value whatsoever, it does have antioxidants tho

 

[Youㅤ]

why would u do that?
honey has no nutritional value whatsoever, it does have antioxidants tho

it has sugar . im either too lazy to get up and wash fruit or dont have much fruit .

 

[Youㅤ]

i just keep a bottle of honey & eat that if i need to eat

 

[beefliverontop]

i just keep a bottle of honey & eat that if i need to eat.

we got us a mr. efficient over here....
thas smart tho.

 

[ThePrinceOfPersia]

well it has good immunity properties but too much honey can be terrible for you

 

[Debetro]

I hope that honey is from a good source...

 

[Youㅤ]

we got us a mr. efficient over here....
thas smart tho.

ur right it not have many vitamins or minerals . although it has some . the antioxidants , enzymes , phytonutrients might be beneficial

200 grams honey

 

[Slavusz]

You better be eating raw honey otherwise it's just sugar and all the beneficial enzymes, etc. have been killed off due to heat.

 

[Youㅤ]

I hope that honey is from a good source...

raw honey but could havepesticides oh no

 

[Deleted member 66828]

...why?

also how much honey are u eating to get 30% calories from it, like kilos?

 

[Youㅤ]

...why?

also how much honey are u eating to get 30% calories from it, like kilos?

i dont eat many calories

like 1000-1800 calories a day , 35-60 grams protein . trying to age slowerr

 

[Deleted member 66828]

i dont eat many calories

like 1000-1800 calories a day , 35-60 grams protein . trying to age slowerr

i have no idea about healthmaxxing but i mean go for it?

 

[slavicpsycho]

Carb to protein ratio

 

[Youㅤ]

Carb to protein ratio

im trying to get high carb to protein ratio to age slower

today all my protein came from 113 grams cheese (28 grams protein) except for a bit of protein from some plants like cocoa & some fruit to add up to around 35 grams protein

 

[slavicpsycho]

im trying to get high carb to protein ratio to age slower

today all my protein came from 113 grams cheese (28 grams protein) except for a bit of protein from some plants like cocoa & some fruit to add up to around 35 grams protein

Are your plates closed

 

[Youㅤ]

Are your plates closed

yeah : (

 

[slavicpsycho]

yeah : (

Guess protein intake doesnt matter if plates closed anyway

 

[Mrinfinityx]

im eating around 30% of my calories from honey

Ur liver already took 80 yo of damage fibrosismaxxed from fructose but keep going

Say goodbye to ur testosterone

How high fructose intake may trigger fatty liver disease

A study suggested that consuming high amounts of fructose may promote non-alcoholic fatty liver disease by damaging the intestinal barrier.

www.nih.gov

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8267750/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4577238/

 

[Youㅤ]

Ur liver already took 80 yo of damage fibrosismaxxed from fructose but keep going

Say goodbye to ur testosterone

View attachment 3010809

How high fructose intake may trigger fatty liver disease

A study suggested that consuming high amounts of fructose may promote non-alcoholic fatty liver disease by damaging the intestinal barrier.

www.nih.gov

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8267750/

fructose good , increase t also

Guess protein intake doesnt matter if plates closed anyway

exactly , and no my muscles r not getting weaker either . so im good

 

[Youㅤ]

How high fructose intake may trigger fatty liver disease

A study suggested that consuming high amounts of fructose may promote non-alcoholic fatty liver disease by damaging the intestinal barrier.

www.nih.gov

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8267750/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4577238/

well honey =/= added fructose . also since im eating around 1500 calories a day this should protect me from fatty liver disease

hopefully the sugar increases FGF21 tho

 

[Mrinfinityx]

fructose good , increase t also




exactly , and no my muscles r not getting weaker either . so im good

That s a total nonsense falacy at ur level of abuse, proved by hundred of studies, u are destroying urself from inside without yet any visible symptom but it will show sooner or later

"Balanced" diet, homeostasis, less is more, equilibrum

liver fructose - Search Results - PubMed

liver fructose - Search Results - PubMed

pubmed.ncbi.nlm.nih.gov

 

[Youㅤ]

That s a total nonsense falacy at ur level of abuse, proved by hundred of studies, u are destroying urself from inside without yet any visible symptom but it will show sooner or later

"Balanced" diet, homeostasis, less is more, equilibrum

View attachment 3010828

liver fructose - Search Results - PubMed

liver fructose - Search Results - PubMed

pubmed.ncbi.nlm.nih.gov

nigga i still eat less sugar than most normies

they eat like double my calories

 

[Mrinfinityx]

nigga i still eat less sugar than most normies

they eat like double my calories

U are fructosemaxxing, that s the difference with them

It is even worst than drinking concentrated orange juice all day

 

[Youㅤ]

U are fructosemaxxing, that s the difference with them

View attachment 3010835
View attachment 3010836

It is even worst than drinking concentrated orange juice all day

View attachment 3010841

1500 cal

500 cal from honey

125 gram sugar

65 gram fructose

nigga thats nothing

 

[Youㅤ]

i feel bad after eating rice i feel good after eating honey

fructose > starch

 

[Mrinfinityx]

1500 cal

500 cal from honey

125 gram sugar

65 gram fructose

nigga thats nothing

It is still too much

Fructose, exercise, and health - PubMed

The large daily energy intake common among athletes can be associated with a large daily intake of fructose, a simple sugar that has been linked to metabolic disorders. Fructose commonly is found in foods and beverages as a natural component (e.g., in fruits) or as an added ingredient (as...

pubmed.ncbi.nlm.nih.gov

 

[Htobrother]

I remember doing this too with organic honey
Its tastes good af

 

[Youㅤ]

It is still too much

Fructose, exercise, and health - PubMed

The large daily energy intake common among athletes can be associated with a large daily intake of fructose, a simple sugar that has been linked to metabolic disorders. Fructose commonly is found in foods and beverages as a natural component (e.g., in fruits) or as an added ingredient (as...

pubmed.ncbi.nlm.nih.gov

"The rapid metabolism of fructose in the liver and resultant drop in hepatic adenosine triphosphate (ATP) levels have been linked with mitochondrial and endothelial dysfunction, alterations that could predispose to obesity, diabetes, and hypertension."

low ATP/ADP ratio -> AMPK activation -> anti ageing

let me just say , im not obese , diabetic , or hypertensive . so cope , unless it ages me faster but i doubt it .

 

[Mrinfinityx]

i feel bad after eating rice i feel good after eating honey

fructose > starch

U dont need that much carbs anyway, just eat salmon as monoinsaturated and saturated fats

 

[Youㅤ]

U dont need that much carbs anyway, just eat salmon

salmon ages u due to PUFA . read ray peat

 

[Youㅤ]

also salmon high in protein , age u

 

[Htobrother]

im eating around 30% of my calories from honey

 

[Htobrother]

salmon ages u due to PUFA . read ray peat

Salomon has parasites , worms

 

[AdIndependent6291]

you need to use honey to fuel your carb intake before work out for example if you need not to fuel your calories wtf 30%

for example you go to work out later and for breakfast you eat like eggs milk and some fruits and you want more carbs so you add honey on banana for example.

 

[Youㅤ]

you need to use honey to fuel your carb intake before work out for example if you need not to fuel your calories wtf 30%

for example you go to work out later and for breakfast you eat like eggs milk and some fruits and you want more carbs so you add honey on banana for example.

working out is pro ageing . i avoid movement , movement restriction i theorize slows ageing . sitmax in a dark room all day is the key to ageing slower

 

[Htobrother]

working out is pro ageing . i avoid movement , movement restriction i theorize slows ageing . sitmax in a dark room all day is the key to ageing slower

Thats what i do
All day but im Lying down Not sitting

 

[Youㅤ]

Salomon has parasites , worms

yes which is y u must cook it . but now its high in AGEs & other toxins .

raw honey > salmon

 

[Youㅤ]

Thats what i do
All day but im Lying down Not sitting

mogs i do that sometimes , i shall experiment with different positions

 

[Youㅤ]

raw honey has probiotics too

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324438/

 

[AdIndependent6291]

i think rotting in your room is not really going to help with aging slower especially if you eat that much carbs from honey and not spending it in any way. you should consider light aerobic exercise or smth idk bro thats not healthy like wtf

 

[Mrinfinityx]

salmon ages u due to PUFA . read ray peat

Still dont compare to heated vegetable oils, all foods are aging u during digestion with free radicals anyway, at least salmon have good amount of antioxidants in them, anyway less often u eat less u age that s simple

Antioxidant nutrition in Atlantic salmon (Salmo salar) parr and post-smolt, fed diets with high inclusion of plant ingredients and graded levels of micronutrients and selected amino acids - PubMed

The shift from marine to plant-based ingredients in fish feeds affects the dietary concentrations and bioavailability of micronutrients, amino acids and lipids and consequently warrants a re-evaluation of dietary nutrient recommendations. In the present study, an Atlantic salmon diet high in...

pubmed.ncbi.nlm.nih.gov

Antioxidant properties of salmon (Salmo salar L.) protein fraction hydrolysates revealed following their ex vivo digestion and in vitro hydrolysis - PubMed

The results indicate the salmon myofibrillar and sarcoplasmic protein fractions as potential sources of antioxidant peptides that could be released in the gastrointestinal tract but their amino acid sequence and quantification vary. © 2015 Society of Chemical Industry.

pubmed.ncbi.nlm.nih.gov

Impact of Antioxidant Feed and Growth Manipulation on the Redox Regulation of Atlantic Salmon Smolts - PubMed

Accumulating evidence indicates a close relationship between oxidative stress and growth rate in fish. However, the underlying mechanisms of this relationship remain unclear. This study evaluated the combined effect of dietary antioxidants and growth hormone (GH) on the liver and the muscle...

pubmed.ncbi.nlm.nih.gov

Molecular Mechanism Involved in Carotenoid Metabolism in Post-Smolt Atlantic Salmon: Astaxanthin Metabolism During Flesh Pigmentation and Its Antioxidant Properties - PubMed

A better understanding of carotenoid dynamics (transport, absorption, metabolism, and deposition) is essential to develop a better strategy to improve astaxanthin (Ax) retention in muscle of Atlantic salmon. To achieve that, a comparison of post-smolt salmon with (+ Ax) or without (- Ax) dietary...

pubmed.ncbi.nlm.nih.gov

 

[Youㅤ]

i think rotting in your room is not really going to help with aging slower especially if you eat that much carbs from honey and not spending it in any way. you should consider light aerobic exercise or smth idk bro thats not healthy like wtf

dogmatic cope

no evidence u must exercise if u eat honey that im aware of

ur always burning calories nigga , literally

 

[Youㅤ]

Still dont compare to heated vegetable oils, all foods are aging u during digestion with free radicals anyway, at least salmon have good amount of antioxidants in them, anyway less often u eat less u age that s simple

Antioxidant nutrition in Atlantic salmon (Salmo salar) parr and post-smolt, fed diets with high inclusion of plant ingredients and graded levels of micronutrients and selected amino acids - PubMed

The shift from marine to plant-based ingredients in fish feeds affects the dietary concentrations and bioavailability of micronutrients, amino acids and lipids and consequently warrants a re-evaluation of dietary nutrient recommendations. In the present study, an Atlantic salmon diet high in...

pubmed.ncbi.nlm.nih.gov

Antioxidant properties of salmon (Salmo salar L.) protein fraction hydrolysates revealed following their ex vivo digestion and in vitro hydrolysis - PubMed

The results indicate the salmon myofibrillar and sarcoplasmic protein fractions as potential sources of antioxidant peptides that could be released in the gastrointestinal tract but their amino acid sequence and quantification vary. © 2015 Society of Chemical Industry.

pubmed.ncbi.nlm.nih.gov

Impact of Antioxidant Feed and Growth Manipulation on the Redox Regulation of Atlantic Salmon Smolts - PubMed

Accumulating evidence indicates a close relationship between oxidative stress and growth rate in fish. However, the underlying mechanisms of this relationship remain unclear. This study evaluated the combined effect of dietary antioxidants and growth hormone (GH) on the liver and the muscle...

pubmed.ncbi.nlm.nih.gov

Molecular Mechanism Involved in Carotenoid Metabolism in Post-Smolt Atlantic Salmon: Astaxanthin Metabolism During Flesh Pigmentation and Its Antioxidant Properties - PubMed

A better understanding of carotenoid dynamics (transport, absorption, metabolism, and deposition) is essential to develop a better strategy to improve astaxanthin (Ax) retention in muscle of Atlantic salmon. To achieve that, a comparison of post-smolt salmon with (+ Ax) or without (- Ax) dietary...

pubmed.ncbi.nlm.nih.gov

beef over salmon due to less PUFA , altho salmon does have astaxanthin

but do u eat wild or farmed salmon ?

 

[Mrinfinityx]

beef over salmon due to less PUFA , altho salmon does have astaxanthin

but do u eat wild or farmed salmon ?

Salmon falls so cheaper but higher chance of good quality product, when the color is not homogen with nuances of pink and red u know u have something worth it

 

[Youㅤ]

Salmon falls so cheaper but higher chance of good quality product, when the color is not homogen with nuances of pink and red u know u have something worth it

idk exactly what ur saying , but yes u want good colored salmon with more astaxathin . the farmed salmon haas synthetic astaxanthin which is different isomer like more bent ones & less good at antioxidant

 

[Mrinfinityx]

raw honey has probiotics too

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324438/

I consume like 2 teaspoons maximum daily with almonds, kiwi, black olives, and a banana or orange sometimes

Also 1 or 2 tablespoon of extra virgin olive oil

The rest of my fruits veggies consumption are from nettles from my garden, so cost 0 but mog any other veggie source to the ground

 

[thereallegend]

No, eat as much as you want. Asjonus used raw honey to help diabetics

 

[Youㅤ]

No, eat as much as you want. Asjonus used raw honey to help diabetics

does it increase LH ? if so how to ameliorate ?