can i dehydrate myself to lose all water weight overnight?

[karbo]

one of the most popular method i see for losing bloat is to drink more water
but by constantly hydrating yourself, you are just replenishing that same water you pee out

lets say i wanted to look my leanest in a few days
would a plan like this make sense?

decrease carb-intake 2-3 days before the day
barely drink any water the day before
do heavy cardio to sweat out the remaining water
take a hot bath which leads to reduced inflammation, further removing waterweight with steam without the body reabsorbing water

does this sound good for a dehydration plan? tbh i never understood how does drinking water make one less bloated

 

[Hozay]

You're overthinking it bro

 

[Entschuldigung]

Keto diet

 

[karbo]

You're overthinking it bro

Cope, a few millimeters of bloat on your face can make a big difference

 

[Hozay]

Cope, a few millimeters of bloat on your face can make a big difference

I've eaten a bunch of carbs and i still dont get bloated, it's really your genetics or you haven't fully grown tbh.

 

[karbo]

I've eaten a bunch of carbs and i still dont get bloated, it's really your genetics or you haven't fully grown tbh.

this post isnt about me being bloated, rather losing all water weight to reach my potential
if you havent seen your face with zero water weight = you havent seen your potential

im definitely not bloated right now, but seeing my keto face 2 weeks ago, the difference between holding average/normal amount of water vs low water is DRASTIC

 

[Butthurt Dweller]

i cant sleep if thirsty

 

[Bewusst]

Shit thread. If you drink too little/no water, your body will compensate by holding on to the little it has, thus achieve the opposite of what you’re looking for. If you’re still bloated despite having a high potassium to sodium ratio and drinking LOTS OF water, you’re probably just fat

 

[TsarTsar444]

Shit thread. If you drink too little/no water, your body will compensate by holding on to the little it has, thus achieve the opposite of what you’re looking for. If you’re still bloated despite having a high potassium to sodium ratio and drinking LOTS OF water, you’re probably just fat

how much sodium should i eat daily to not be bloated?

 

[karbo]

Shit thread. If you drink too little/no water, your body will compensate by holding on to the little it has, thus achieve the opposite of what you’re looking for. If you’re still bloated despite having a high potassium to sodium ratio and drinking LOTS OF water, you’re probably just fat

yeah makes sense, but surely there are some methods of flushing out all the water from your skin to look as lean as possible? i dont mean some 1-week long water manipulation diet plan, just some quick overnight de-bloating method

i dont look bloated, but maximizing my looks before a date can be helpful, and even a 15-min sauna session can make a little bit of difference (by sweating out the water)

 

[Bewusst]

how much sodium should i eat daily to not be bloated?

It‘s not about the amount of sodium you ingest, it‘s about the potassium-sodium ratio which should be a least 2.25:1 (or higher)

 

[TsarTsar444]

It‘s not about the amount of sodium you ingest, it‘s about the potassium-sodium ratio which should be a least 2.25:1 (or higher)

but it's not possible to eat that much potassium, food has it in low quantities. If you eat 1500mg of sodium it would require to eat 3000-3500mg potassium

 

[Bewusst]

yeah makes sense, but surely there are some methods of flushing out all the water from your skin to look as lean as possible? i dont mean some 1-week long water manipulation diet plan, just some quick overnight de-bloating method

i dont look bloated, but maximizing my looks before a date can be helpful, and even a 15-min sauna session can make a little bit of difference (by sweating out the water)

Sure. Eat a ton of potassium (like 3x the amount of sodium), drink LOTS OF water and do some light cardio for circulation and sleep with head elevated

 

[karbo]

but it's not possible to eat that much potassium, food has it in low quantities. If you eat 1500mg of sodium it would require to eat 3000-3500mg potassium

unless you order potassium powder its almost impossible to reach the daily recommended potassium intake
or you could eat nuts and bananas 24/7, but nuts are full of omega 6 which causes ur skin to break out, not too sure how bad bananas are though
i guess 1-2 is fine a day

 

[Bewusst]

but it's not possible to eat that much potassium, food has it in low quantities. If you eat 1500mg of sodium it would require to eat 3000-3500mg potassium

It is absolutely possible

 

[TsarTsar444]

It is absolutely possible

it's not possible with only food, you need to eat nuts, spinach and bananas every day

 

[Bewusst]

it's not possible with only food, you need to eat nuts, spinach and bananas every day

Dried apricots, bananas, dates, sugar cane syrup, lentils... there‘s so many potassium-rich foods. If you want to eat less of them, just eat less sodium. As long as you get the ratio right, it‘s fine. Then there‘s always the option of supplementation or using potassium HCL instead of table salt (sodium HCL)

 

[Tony]

it's not possible with only food, you need to eat nuts, spinach and bananas every day

poteto son. no wonder @cocainecowboy the 6'9 gient nickneme is poteto geins

 

[TsarTsar444]

poteto son. no wonder @cocainecowboy the 6'9 gient nickneme is poteto geins

didn't know potato had putisum, tnks doc

 

[Magnesium]

Try green tea, i pee a lot and lose my bloat when i drink it

 

[Deleted member 6095]

Yes before henry cavills ab scenes he water fasts for 2 days to be as cut as possible. But it's pretty dangerous and cope if you aren't ripped as fuck trying to see abs.

 

[audimax]

Shit thread. If you drink too little/no water, your body will compensate by holding on to the little it has, thus achieve the opposite of what you’re looking for. If you’re still bloated despite having a high potassium to sodium ratio and drinking LOTS OF water, you’re probably just fat

How do you achieve that ratio
Just supplementing potassium?

 

[Bewusst]

How do you achieve that ratio
Just supplementing potassium?

Read my other posts above...