Bodybuilding thread : How to get your pro card Version 1

20/04/2008

20/04/2008

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How To get a Pro card :



(Contrairly too the previous thread this one i don’t give a fuck about your health all i care about is you staying alive and winning your pro card that supposing you have atleast slightly above average genetics (you’ll need 6/10 genetics) and have balls of steel and sheer fucking will



(Medical disclaimer : Do not do this protocol this thread doesn’t contain any Medical advice , i am not a doctor This thread is only for entertainment only if you truly Want to compete on stage this isn’t for beginners this is literally sacrificing your health i want do this cycle unless im 100% sure this is what i want to do for the rest of my life this is a Carear plan

Supposing you have atleast 1 year of steroid use under your belt you probably aware of the sude effects)



So their are 5 rules for you to aquire your pro card those are :



1)you should be 21 or older (Sorry your not jeff seid also shoutout to people who think that jeff seid is natural 😂😂😂 that mf was in the fucking mr olympia you dumbass ni….gerian political figure)



2)you should have 4-7 years of natty training on your belt with 1-2 years of enhanced training a good measure to value if you are ready or not is strenght go see if you have atleast advanced levels of strengh in key compound movement



3)you don’t have any major health issue if you already have issues (diabaetes heart kidney or liver complications ect…..) now that the gear would only make them worse or bine health problem like scholiosis or severe oestroporosis or have a low blood cell count basicaly being an average dude is actually being an above average dude 💀



4)have atleast slightly more than average genetics what i mean about that you have decent insertion you don’t find a problem eating a lot off food you rate of muscle growth seems normal your pr keep increasing week by week even if its 1 rep its still progress that all and your height is between (165 cm-188 cm anything taller or shorter than that you’ll have problem aesthetically speaking) and also you wnt to have atleast an average bideltoid of 48 cm which is strange knowing that arnold looked massive on photos while he had a 56 cm bideltoid 😂😂😂 while being a hipcel and have a desk or at home job that doesn’t stress you out

Thats pay you enough thatt you can affford this lifestyle .



The 5th rule would be at the end of the thread



So their will be 2 chapters with 4 phases



1)Training 🏋️‍♀️ 🚴

2)Gear 💉 and Supps 💊

3) Diet 🍖🥦



*1 Chapter* (off season)



  1. Training
So for training we we are going to Train with high volume so i know the litterature is mixed their studies showing high volume > low volume their studies that show that low volume > high volume its confusing but I’m just gonna go with high volume because everyone train that way and it kinda make more sense sorry

for the Mike mentzer&Dorian yates fans

(Souces:pmid:25546444/Pmid :31868813 /Pmid :30153194for the high volume keep in mind those study are on natty lifters so omagine the gains on gear 💀)



(Pmid: 20581041 Showing that low volume is effective than moderate volume)

Talking about Mike mentzer every set would be taken to failure 😄 because you can’t truly

Track Rpe also im sure all of you gymcels watches pumping iron documentary and their this scene we’re arnold say that the last reps of the set are the most anabolic reps of the reps well turn out ots true those reps are called myo-reps and those are the most anabolic reps of the set and that’s why low volume advocate ise something like rest-pause



fullbody workout 3-4x per week 1 day in 1 day

Off so why did i chose full body i know a lot of you are gonna say protein synthesis but protein synthesis is irrelevant when your on gear its mainly because Full body workout lower inhibits myostatin better than split workout and remember we wanna maximize everything even the slighest growth



So before we start i have to adress some things first training naturally is mush different from training on gear when training naturaly you should always seek so first :



1)you should always seek performance How strong you are will equal how big you are while when your on gear its start getting screwed because when your on gear you start responding to a variety of stimulus how mish weight in the bar is irrelevant the only thing that matter is the volume of mecjanical tens

ion applied to the muscle yes i know training strenght while on steroids is important but as not important as training strength while natural the reason behins it is helps with myonuclei in the muscle and also androgen receptors and with gear its gonna be mush more Op and also keep on track with your strength cause it help you see of you are losing muscle while on the cutting phase .



2)the stretch buy that i mean the full stretch of muscle like the pause at the end of the rep the stretch is no that important natty training because it wouldn’t help that mush you might lose 2.5-20 % (highly depending on the muscle or exercise) same for training on gear so why would i give attention to that is that because even the slightest amount of gains missed could make you lose you could literally as big as all the competitors in every muscle but be placed 5th because you left biceps is lacking its as brutal as what mention so we want to make sure that you don’t miss anything on the table that you use every pink twist every negative



3)the pump it works it just works for some reason pump workouts work in enhanced lifter (not in natty lifters you’ll be dumb to train with the pump as a natural lifter mainly because of

Nitrogen bs that im not gonna discuss right now because Nerddddd and also worst case scenario even if it not effective it show you if you have slept well eated well



So our full body will be like this :



Big muscle groups :

Compound movement from choice (1 set to failure in the 3-7 rep range)

(Note : the exercise you should chose shouldn’t Fry you Cns like Squats or Deadlift or ohp avoid those chose alternative like machine Compound variants of those same exercise ect……

Take stretch Isolation exercises (5 sets to failure in the 6-35 rep range and add in drop sets till’s you can’t literally lift anymore you shouldn’t exeed 10 drop sets)

Then a pump exercise to see if your not alteady pumped



So because im nice I’ll do examples of it but feel free to change the exercise :



Week 1) Monday:Full body 1

Tuesday : rest

Wednesday : Full body 2

Thursday : rest

Friday : Full body 1

Saturday : rest

Sunday : Full body 2



Week 2) Monday : rest

Tuesday : Full body 1

Wednesday : rest

Thursday : Full body 2

Friday : rest

Saturday : Full body 1

Sunday : rest



Week 3) Monday : Full body 2

Tuesday : rest

Wednesday : Full body 1

Thursday : rest

Friday : Full body 2

Saturday : rest

Sunday : Full body 1



Week 4) Monday : rest

Tuesday : Full body 2

Wednesday : rest

Thursday : Full body 1

Friday : rest

Saturday : Full body 2

Sunday : rest



Take the rest of the month (2-3 days depending in the months) at the exemption of february you take a whole week off

(Note : i Would like you in this protocol to always train in the same hours if you can its not mandatory just optimal) you aslo want to take a whole week off before training



Full Body 1 : Hack Squats (1 set to failure 3-7 reps )

Smith machine Rdl (1 set to failure 3-7 reps )

Bulgarian Split squats (1 set to failure 3-7 reps)

Wide grip Neutral Lat pull down (1 set to failure 3-7 reps)

Machine row (1 set to failure 3-7 reps range)

Incline Db bench press (1 set to failure 3-7 rep range)

Weighted Dips (1 set to gailure 3-7 reps)

Inverted grip Seated Cable row (1 set to failure 3-7 reps)

Seated Machine shoulder press (1 set to failure 3-7 reps)



Note: 5-10 min of rest period between exercise



Full body 2 : Leg extension 5 sets (+multiple dropsets)

Seated leg curl 5 sets (+multiple dropsets)

Leg press Calf raise 5 sets (+multiple dropsets)

Cable chest fly 5 sets (+multiple dropsets)

Cable pull overs 5 sets (+multiple dropsets )

Smith machine shrugs 5 sets (+multiple dropsets sets)

Supinated 1 arm Cable preasher curl 5 sets (+multiple dropsets sets)

Rope hammer curl 5 sets (+multiple dropsets)

1 arm Cable triceps extension 5 sets (+multiple dropsets)

1 arm Db triceps extension 5 sets (+multiple dropsets)

1 arm Cable lateral raise 5 sets (+multiple dropsets)



Note:rest period shouldn’t exceed 2 min in sets and 30 s in drop sets

The rep ranges are between 6-30 reps



Also at the end of the session do 30 min of low intinsity Cardio (130 bpm) that’s to help you with your hearth health and also help with blood pressure management

Not mandatory but you could also use the sauna with cold exposure just after for 15 min 3x per week for health benefits (do not do that you dont wanna end up like zyzz)



Yes ahhh thats painfully even looking at it give me the chills that not training that torture but don’t let anything make you forget your dream and why you are doing this for now



Now the moment everyone waiting for the fucking roids

Gear ⚙️ :

The base test duhhh

Testosterone enanthate 80 mg daily

(The reason of daily injection is to mitigate the risk the more frequent you inject the less side effects)

For the Oral :

Oxymethalone 100 mg with 20 mg tamoxifen only in Full body 1 day

Or

Oxandrolone 20 mg during the whole cycle



A lot of thing just overate liver toxicity and shit bitch its either your drugs are mess up or else its just placebo cause they literally literature of little girls in burned to the 3rd degree being prescribed high dose oxymethalone or oxandrolone for her to quickly heal from the damage were talking about an 8 year old using

20-50 mg anavar or using 100-150 mg Oxymethalone for like 6-12 months treatment without any liver or any basic health control



(Their is 2 options :

Either you take Nandralone with Something to control your estrogen (if you have family pattern boldness running in your family)

Or you take Primo or Masteron or Boldenone )



i. 80 mg Nandrolone propionate daily with Exemestane why exemestane cause its the safest estrogen blocker you’ll take so you just take exemestane you (do blood work to determine the dosage start with 12.5 mg if its not enough increase the dose) you can also Spam natural supplements to keep you estrogen in check I’ll show you how to that in the next thread )



ii. 80 mg drostanolone enanthate (i know what you will be telling me why Masteron in the off season its so androgenic and has metabolites that will fry my hair line the reason behind me taking Masteron is as you can see you only take anadrol only in Full body 1 days it might fuck your blood concentration levels i know that but anadrol and superdrol are popular to give you mystery gyno and you surely don’t want that to happen that why even put nolvadex with it (im scared of you having blood clots thats why the tamoxifen wasn’t daily) isn’t enought because anadrol has priority on the estrogen blocker pr some shit nahh anadrol is really the weirdest steroid by far also dont use fucking anadrol if you never used it for some reason its just anecdotal masteron metabolites block anadrol gyno that why

iii. 80 mg metenolone enanthate daily its a safe dht derivative literraly one of the safest steroids help you control your estrogen overall 10/10 steroid

iiii. 100 mg boldenone undelynecate daily its a testosterone derivative also but has estrogen blocking effect its also pretty safe its just harsh on your kidneys but you can bypass that when we skip to the health part over all 10/10 steroid



You can also mix them just have basic knowledge on steroids if i had the choice i would’ve sone that :

60 mg testosterone enanthate

30 mg Boldenone undelynecate

40 mg drostanolone enanthate

50 mg Oxymethalone on full body 1 days

With 20 mg tamoxifen

15 mg oxandrolone daily



For the Growth hormone i recommend using only 4 iu (you can go up to 8 iu if your a rich cell) and combine it with otherSecrataguogues and peptidds the reason behind it is that growth hormonz isnt just one type you need multiplz growth hormones and when you you injtct your pituitary stop producing them so using peptides and secreataguoges would be more interesting also too save up money 😂😂😂😂

So you have your 4-8 iu of hgh

Theen you’ll take with it 25 mg of mk 667

With 200 mcg of Cjc 295 No dac daily

And 200 mcg of ipamorelin

So next i would like to usee increlex as igf-1 but i know a lot od you wouldn’t know how to get it so will just use either with lr3 or Des (note you use igf-1 only in training days and if you use igf-1 des use it after your workout because its half time is so short) for the dosage its anything between 2-5 mg is a maximum daily

To avoid bubble gut some literraly feel their intestines growing while on igf-1 💀

(Don’t think hgh and igf-1 is a free ridee youll

The price off it later that shit is multiplying your chance of cancer)

Insulin : Really this is one of the phew steroids that can actually kill you up just can’t tall you exactly how mush to take its highly individual if you wanna take it feel free but do your fucking research insulin is no joke

Also you can add an angiotensin inhibitor of your choice



Also for you brain health you’ll be taking :

50 mg Modafinil pre workout that training is like torture so using dopamine will trick your brain into liking it



Also take 25 mg Dhea and 25 mg pregnolone cause you are going to be suppressed of the steroids your using natural neuro steroids so you wanna replace them





1 g of Semak with 1 g of Selank the reason bzhind using both of them is that like said before do to you frying your CNs with all those sets to failure you need something to help you fight that maybe you could recover physiologically but want psychologicaly so that’s why were using Semak and Selank



So know for the health supplements :



200 mg Aspirin to lower inflammation

500 mg Citrus bergamot dor your lipids and cholesterol(you could also use 5 mg Cardarine it has been shown to have good benefits also at that low of a dose don’t worry about cancer risk)

200 mg injecatble glutathione

250 mg Tudca take. multiple times throughout the day (take it with a meal)

500 mg Berberine for Blood sugar control take it just after your workout is finished

500 mg of Astrafaglus root for kidney health

Take 5-10 mg Cialis and do not use Telmisrtan only as a last resort at 40 mg cause if you already using telmisartan ow boy your pretty mush fucked basicaly



Legit Supplements: Creatine monohydrate 5g

L carnitine 2g

Not Mandatory stuff :

Yohimbine 5 g

Hcg 500 iu 3x per week (if you wanna be fertile or have balls 😂😂 but do not use it if your deca because 19 nors fucks anything related to fertility so byby lh and )







For the diet you’ll basically want to Bulk up



For you to compete you’ll need an ffmi of 29 at a very lean bf% (4-6% bf territory) so you’ll basicaly go on ana ffmi calculaor and see how big you are and how many lb should you add for you to get 30 ffmi why 30 and not 29 just in case their multiple factors that might scew ffmi like water retention ect…..

so worst case scenario you would be 28 which is literally golden era level then your gonna see how push you still have for your competition and divide the number of lb you need to achieve your goals and the time you need lets say as an example you have 30 weeks before competition and you now you need 14 weeks for the cutting phase so you have 16 weeks remained your currently and you now your lets say 203 lb at 12 % and you calculated that you need to be 240 lb at 20 % to have an ffmi of 30 then you’ll basicaly bulk up to 240 lb while making sure you do not exeed 20% bf (just don’t worry too mush the drugs are probably gonna make all the calories go to muscle trust me just don’t exceed your maintenance with 3000 calories godammit that stupid)So for the caloric Calculation i cant tell you nothing you can use one online



Now for the diet you’ll need yo be taking 2 g of protein /lb of bodyweight you onviously need more proteinthe studies of 1g are for natty lifters training with a split routine not someone enhanced training full body high intensity high volume heavy workout does it majestic any sense do you take ronnie coleman was eating 1g of protein /lb of bodyweight no (atleast 100 g of fat composing majority of it from Saturated fat for health reasons) and fill the rest with Carbs

For water intake you’ll need 3-5 L of Water depending on you go calculate how mush water your need per day on google (Water is anabolic)

(Note:take the majority of your carbs before your workout and after your workout those are the best moment to eat the maximum amount of carbs also you can take moderate dose of sugar in this program (do not exceed 100 g) just take it slightly before or after your workout id recommend chocolate because of epicatechin that lowers myostatin id also recommend your carb source to have a low glycemic index)



You’ll also wanna take 1 meal every 3 hours and you take with it 1 capsule and 1 soft gel of a reputabal multivitamin and fish oil with it

(Im sorry for not giving examples but for the diet part it’s extremely specific)



Now for the second part the cutting phase for the training

Full body 1) would be the same nothing will chnage in this part I’ll want you to maintain or slightly atleast the level of strength you had in your bulking phase also the rep range are gonna change to 5-7 reps

For Full body 2) Wouldn’t change except no more drop sets you’ll just drop the Volume to 2 sets with no drop sets this time you’ll want to maintain or increase the weight you were lifting

No more pump just performance alone

And you’ll replace the cardio with daily fasted 30 min HIIT cardio in the morning and your gonna remove Sauna if you were doing it before do you wanna end up like zyzz



Gear 💉 💊 and Diet 🍖🥦 :



So week 14-10 : for Calories you’ll drop them buy -300 from your maintenance and for your Diet you’ll temporarily lower your fat intake to 60 g and your protein intake to 1g/lb of bodyweight and you will make most of your calories to Carbs you also gonna increase your water intake by 1L

So for the cycle nothing will change just the androgens and the HGH pathway gonna change also we’re gonna add more compounds and the supplements you were using in the first phase are still gonna be used in prep like creatine l carnitine yohimbine ect….

And you’ll add to that Cortisol inhibiting cycle

So it has two main reason behind it is to fet rid of visceral fat that number one and number two is to keep you in check from stress to keep you calm in prep knowing the competition is approashing day by day



Week 14-10 :

4 iu of Hgh

400 mg of test enanthate 2x per week (800 total)

250 mg of Equipose undelynecate (500 total)

Or

Nandrolone propionate (500 total)

(you choose i think your are already educated enough with all the information i gave you in the first section for you to start making some choices )

200 mg Drostanolone 2x per week (400 total)

Orals :

We have the choice between

Anadrol 50 mg daily

Or

Dbol 30 mg daily

With 30 mg anavar daily

And

20 mg nolvadex

With 1 mg arimdex every 3 days

50 mcg of T3

With 80 mcg of clenbuterol daily



So from what you read you already started to notice it started to get hard it started to get dark that why i was so obsessed to harm mitigate in the first section its like in a video game you have your health you don’t wanna lose your health on those easy ennemies you wanna let as mush health for the final boss

Basicaly You don’t wanna shoot at your legs from the first cycle if you start you using ment superdrol halotestin tren in the off season your health is already fucked before the prep



Now for week 10-6

Your gonna increase your fat intake and protein back to what it was and fill the rest of your calories with carbs your also gonna make your water intake the same it was before

Your gonna be using 6 iu of hgh

400 mg of testosterone enanthate 2x per week (800 mg total)

300 mg Boldenone undelynecate 2x per week

(600 mg total)

200 mg Drostanolone enanthate 2x per week

(400 mg total)

For the Oral don’t change anything just add on top of it Mastetolone at 50 mg and remove the oxandrolone

Take 20 mg tamoxifen daily

And take 1 mg arimidex every 3x/week

And 80 mcg of clenbuterol



Week 6-4 : so for the diet your gonna be eating half of your maintenance calories you’ll be eating 1g of protein/lb of Bw and 60 g of fats and fill the rest with carbs :

Your gonna be using :

6 iu of hgh

200 mg testosterone propionate daily (1400 mg total)

100 mg trenbolone acetate daily (700 mg total)

100 mg Drostanolone propionate (700 mg total)

100 mg methenolone enanthate (700 mg total)

250 mg Sustanon 2x/ week (500 mg total)

75 mg injectable stranazol daily

Orals :

50 mg oxandrolone

50 mg masterolone

1 mg arimidex daily

80 mcg clenbuterol

50 mcg T3



Week 4-2 : You remove Full body 1 because of the stranazol who will fuck up your joint you’ll basically now do full body 2 everyday and also because of the incoming fatigue replace daily fasted Hiit with regular low intinsity Cardio for 15 min daily)

your gonna try to lower your carb as mush as possible try to avoid carbs your carbs intake shouldn’t exeed 100 g your gonna have your usual 60 g of fats to live and fill the rest of your calories with protein

For the gear nothing changed

Week 2-1)Nothing change

Exept the dose increase

You know use 165 mg test propionate instead of 150 mg and use 100 mg stranazol instead of 50 mg your also gonna use 100 mg masterolone instead off 50 mg your also gonna use 70 mg oxandrolone instead off 50 mg your also gonna add in 30 mg halotestin



Week 0-1)So for the Diet nothing change just the water intake youll double your original water intake for the first 3 days then your gonna divide your water intake buy 2 and for the gear your gonna go off all the injectable and go to the competition with only oral you would also cut off the orals 24 h exactly before the competition and you should also add in a diuretic called furosemide at dose of 80 mg with 100 mg Dnp with 20 mg tadalfil you Should basicaly stop training at all at this point youll also wanna add to let your body recover also if you were working ill higly suggest that you take that week off as vacation before the competition also make sure if you didn’t already to tell someone to come see you perform also double the dose off anti stress supplements to fight the stress i know your not gonna take my advice evem if its a little bitch go confess to one you know would understand you and tell them how scared you are so they could confort you aslo because of the lack of energy i would like you too Drink tons of coffee also you should go getting tanned duhhh exept if your black then not mandatory but the night before the Olympia you would take multiple shots of Vodka before bed till you collapse 😂😂😂 to dry you off even further

So the day off the competition you would take 50 mg of propanolol and 5 mg of diazepam

Upon rising you are going to go to the mr olympia fasted then 6 hours before the show i want you to eat as mush Carbs as you possibly with a 5 L of water bottle that you’ll drink entirely before the olympia can everything that you dreamed off eating before the olympia take it also bring with you Resistance band so you can catch a pump 30 min before the competition also you’ll basicaly take the pre workout supplements you take before your full body workouts for the pump and add to that 150 mg of Anadrol then yes that pretty mush it if you didn’t get your pro card bro i don’t know what will but i already know you’ll never give up and you’ll probably gonna try next year but I’ll advise you to take 1 year off to let yoyr body recover while on trt and keep training somewhat hard just to maintain some muscle then after the year off try again .





Thanks for reading

Also not implicated its just me trying to Moneymaxx go check my Tiktok:Testogeneration I’ll be posting regularly their



Also about Rule number 5 : its discipline how bad do you want how hungry you are for that card how mush are you ready to sacrifice compared to the other competitors.



Well thats it for this thread I’ll live you with griffith quote : “There is one thing i can do gor them is to Win and keep winning until i attain my dream my dream is already Speared with blood i don’t regret i would rather Sacrifice myself than watch any more innocent child die in the name of my name”
 
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How To get a Pro card :



(Contrairly too the previous thread this one i don’t give a fuck about your health all i care about is you staying alive and winning your pro card that supposing you have atleast slightly above average genetics (you’ll need 6/10 genetics) and have balls of steel and sheer fucking will



(Medical disclaimer : Do not do this protocol this thread doesn’t contain any Medical advice , i am not a doctor This thread is only for entertainment only if you truly Want to compete on stage this isn’t for beginners this is literally sacrificing your health i want do this cycle unless im 100% sure this is what i want to do for the rest of my life this is a Carear plan

Supposing you have atleast 1 year of steroid use under your belt you probably aware of the sude effects)



So their are 5 rules for you to aquire your pro card those are :



1)you should be 21 or older (Sorry your not jeff seid also shoutout to people who think that jeff seid is natural 😂😂😂 that mf was in the fucking mr olympia you dumbass ni….gerian political figure)



2)you should have 4-7 years of natty training on your belt with 1-2 years of enhanced training a good measure to value if you are ready or not is strenght go see if you have atleast advanced levels of strengh in key compound movement



3)you don’t have any major health issue if you already have issues (diabaetes heart kidney or liver complications ect…..) now that the gear would only make them worse or bine health problem like scholiosis or severe oestroporosis or have a low blood cell count basicaly being an average dude is actually being an above average dude 💀



4)have atleast slightly more than average genetics what i mean about that you have decent insertion you don’t find a problem eating a lot off food you rate of muscle growth seems normal your pr keep increasing week by week even if its 1 rep its still progress that all and your height is between (165 cm-188 cm anything taller or shorter than that you’ll have problem aesthetically speaking) and also you wnt to have atleast an average bideltoid of 48 cm which is strange knowing that arnold looked massive on photos while he had a 56 cm bideltoid 😂😂😂 while being a hipcel and have a desk or at home job that doesn’t stress you out

Thats pay you enough thatt you can affford this lifestyle .



The 5th rule would be at the end of the thread



So their will be 2 chapters with 4 phases



1)Training 🏋️‍♀️ 🚴

2)Gear 💉 and Supps 💊

3) Diet 🍖🥦



*1 Chapter* (off season)



  1. Training
So for training we we are going to Train with high volume so i know the litterature is mixed their studies showing high volume > low volume their studies that show that low volume > high volume its confusing but I’m just gonna go with high volume because everyone train that way and it kinda make more sense sorry

for the Mike mentzer&Dorian yates fans

(Souces:pmid:25546444/Pmid :31868813 /Pmid :30153194for the high volume keep in mind those study are on natty lifters so omagine the gains on gear 💀)



(Pmid: 20581041 Showing that low volume is effective than moderate volume)

Talking about Mike mentzer every set would be taken to failure 😄 because you can’t truly

Track Rpe also im sure all of you gymcels watches pumping iron documentary and their this scene we’re arnold say that the last reps of the set are the most anabolic reps of the reps well turn out ots true those reps are called myo-reps and those are the most anabolic reps of the set and that’s why low volume advocate ise something like rest-pause



fullbody workout 3-4x per week 1 day in 1 day

Off so why did i chose full body i know a lot of you are gonna say protein synthesis but protein synthesis is irrelevant when your on gear its mainly because Full body workout lower inhibits myostatin better than split workout and remember we wanna maximize everything even the slighest growth



So before we start i have to adress some things first training naturally is mush different from training on gear when training naturaly you should always seek so first :



1)you should always seek performance How strong you are will equal how big you are while when your on gear its start getting screwed because when your on gear you start responding to a variety of stimulus how mish weight in the bar is irrelevant the only thing that matter is the volume of mecjanical tens

ion applied to the muscle yes i know training strenght while on steroids is important but as not important as training strength while natural the reason behins it is helps with myonuclei in the muscle and also androgen receptors and with gear its gonna be mush more Op and also keep on track with your strength cause it help you see of you are losing muscle while on the cutting phase .



2)the stretch buy that i mean the full stretch of muscle like the pause at the end of the rep the stretch is no that important natty training because it wouldn’t help that mush you might lose 2.5-20 % (highly depending on the muscle or exercise) same for training on gear so why would i give attention to that is that because even the slightest amount of gains missed could make you lose you could literally as big as all the competitors in every muscle but be placed 5th because you left biceps is lacking its as brutal as what mention so we want to make sure that you don’t miss anything on the table that you use every pink twist every negative



3)the pump it works it just works for some reason pump workouts work in enhanced lifter (not in natty lifters you’ll be dumb to train with the pump as a natural lifter mainly because of

Nitrogen bs that im not gonna discuss right now because Nerddddd and also worst case scenario even if it not effective it show you if you have slept well eated well



So our full body will be like this :



Big muscle groups :

Compound movement from choice (1 set to failure in the 3-7 rep range)

(Note : the exercise you should chose shouldn’t Fry you Cns like Squats or Deadlift or ohp avoid those chose alternative like machine Compound variants of those same exercise ect……

Take stretch Isolation exercises (5 sets to failure in the 6-35 rep range and add in drop sets till’s you can’t literally lift anymore you shouldn’t exeed 10 drop sets)

Then a pump exercise to see if your not alteady pumped



So because im nice I’ll do examples of it but feel free to change the exercise :



Week 1) Monday:Full body 1

Tuesday : rest

Wednesday : Full body 2

Thursday : rest

Friday : Full body 1

Saturday : rest

Sunday : Full body 2



Week 2) Monday : rest

Tuesday : Full body 1

Wednesday : rest

Thursday : Full body 2

Friday : rest

Saturday : Full body 1

Sunday : rest



Week 3) Monday : Full body 2

Tuesday : rest

Wednesday : Full body 1

Thursday : rest

Friday : Full body 2

Saturday : rest

Sunday : Full body 1



Week 4) Monday : rest

Tuesday : Full body 2

Wednesday : rest

Thursday : Full body 1

Friday : rest

Saturday : Full body 2

Sunday : rest



Take the rest of the month (2-3 days depending in the months) at the exemption of february you take a whole week off

(Note : i Would like you in this protocol to always train in the same hours if you can its not mandatory just optimal) you aslo want to take a whole week off before training



Full Body 1 : Hack Squats (1 set to failure 3-7 reps )

Smith machine Rdl (1 set to failure 3-7 reps )

Bulgarian Split squats (1 set to failure 3-7 reps)

Wide grip Neutral Lat pull down (1 set to failure 3-7 reps)

Machine row (1 set to failure 3-7 reps range)

Incline Db bench press (1 set to failure 3-7 rep range)

Weighted Dips (1 set to gailure 3-7 reps)

Inverted grip Seated Cable row (1 set to failure 3-7 reps)

Seated Machine shoulder press (1 set to failure 3-7 reps)



Note: 5-10 min of rest period between exercise



Full body 2 : Leg extension 5 sets (+multiple dropsets)

Seated leg curl 5 sets (+multiple dropsets)

Leg press Calf raise 5 sets (+multiple dropsets)

Cable chest fly 5 sets (+multiple dropsets)

Cable pull overs 5 sets (+multiple dropsets )

Smith machine shrugs 5 sets (+multiple dropsets sets)

Supinated 1 arm Cable preasher curl 5 sets (+multiple dropsets sets)

Rope hammer curl 5 sets (+multiple dropsets)

1 arm Cable triceps extension 5 sets (+multiple dropsets)

1 arm Db triceps extension 5 sets (+multiple dropsets)

1 arm Cable lateral raise 5 sets (+multiple dropsets)



Note:rest period shouldn’t exceed 2 min in sets and 30 s in drop sets

The rep ranges are between 6-30 reps



Also at the end of the session do 30 min of low intinsity Cardio (130 bpm) that’s to help you with your hearth health and also help with blood pressure management

Not mandatory but you could also use the sauna with cold exposure just after for 15 min 3x per week for health benefits (do not do that you dont wanna end up like zyzz)



Yes ahhh thats painfully even looking at it give me the chills that not training that torture but don’t let anything make you forget your dream and why you are doing this for now



Now the moment everyone waiting for the fucking roids

Gear ⚙️ :

The base test duhhh

Testosterone enanthate 80 mg daily

(The reason of daily injection is to mitigate the risk the more frequent you inject the less side effects)

For the Oral :

Oxymethalone 100 mg with 20 mg tamoxifen only in Full body 1 day

Or

Oxandrolone 20 mg during the whole cycle



A lot of thing just overate liver toxicity and shit bitch its either your drugs are mess up or else its just placebo cause they literally literature of little girls in burned to the 3rd degree being prescribed high dose oxymethalone or oxandrolone for her to quickly heal from the damage were talking about an 8 year old using

20-50 mg anavar or using 100-150 mg Oxymethalone for like 6-12 months treatment without any liver or any basic health control



(Their is 2 options :

Either you take Nandralone with Something to control your estrogen (if you have family pattern boldness running in your family)

Or you take Primo or Masteron or Boldenone )



i. 80 mg Nandrolone propionate daily with Exemestane why exemestane cause its the safest estrogen blocker you’ll take so you just take exemestane you (do blood work to determine the dosage start with 12.5 mg if its not enough increase the dose) you can also Spam natural supplements to keep you estrogen in check I’ll show you how to that in the next thread )



ii. 80 mg drostanolone enanthate (i know what you will be telling me why Masteron in the off season its so androgenic and has metabolites that will fry my hair line the reason behind me taking Masteron is as you can see you only take anadrol only in Full body 1 days it might fuck your blood concentration levels i know that but anadrol and superdrol are popular to give you mystery gyno and you surely don’t want that to happen that why even put nolvadex with it (im scared of you having blood clots thats why the tamoxifen wasn’t daily) isn’t enought because anadrol has priority on the estrogen blocker pr some shit nahh anadrol is really the weirdest steroid by far also dont use fucking anadrol if you never used it for some reason its just anecdotal masteron metabolites block anadrol gyno that why

iii. 80 mg metenolone enanthate daily its a safe dht derivative literraly one of the safest steroids help you control your estrogen overall 10/10 steroid

iiii. 100 mg boldenone undelynecate daily its a testosterone derivative also but has estrogen blocking effect its also pretty safe its just harsh on your kidneys but you can bypass that when we skip to the health part over all 10/10 steroid



You can also mix them just have basic knowledge on steroids if i had the choice i would’ve sone that :

60 mg testosterone enanthate

30 mg Boldenone undelynecate

40 mg drostanolone enanthate

50 mg Oxymethalone on full body 1 days

With 20 mg tamoxifen

15 mg oxandrolone daily



For the Growth hormone i recommend using only 4 iu (you can go up to 8 iu if your a rich cell) and combine it with otherSecrataguogues and peptidds the reason behind it is that growth hormonz isnt just one type you need multiplz growth hormones and when you you injtct your pituitary stop producing them so using peptides and secreataguoges would be more interesting also too save up money 😂😂😂😂

So you have your 4-8 iu of hgh

Theen you’ll take with it 25 mg of mk 667

With 200 mcg of Cjc 295 No dac daily

And 200 mcg of ipamorelin

So next i would like to usee increlex as igf-1 but i know a lot od you wouldn’t know how to get it so will just use either with lr3 or Des (note you use igf-1 only in training days and if you use igf-1 des use it after your workout because its half time is so short) for the dosage its anything between 2-5 mg is a maximum daily

To avoid bubble gut some literraly feel their intestines growing while on igf-1 💀

(Don’t think hgh and igf-1 is a free ridee youll

The price off it later that shit is multiplying your chance of cancer)

Insulin : Really this is one of the phew steroids that can actually kill you up just can’t tall you exactly how mush to take its highly individual if you wanna take it feel free but do your fucking research insulin is no joke

Also you can add an angiotensin inhibitor of your choice



Also for you brain health you’ll be taking :

50 mg Modafinil pre workout that training is like torture so using dopamine will trick your brain into liking it



Also take 25 mg Dhea and 25 mg pregnolone cause you are going to be suppressed of the steroids your using natural neuro steroids so you wanna replace them





1 g of Semak with 1 g of Selank the reason bzhind using both of them is that like said before do to you frying your CNs with all those sets to failure you need something to help you fight that maybe you could recover physiologically but want psychologicaly so that’s why were using Semak and Selank



So know for the health supplements :



200 mg Aspirin to lower inflammation

500 mg Citrus bergamot dor your lipids and cholesterol(you could also use 5 mg Cardarine it has been shown to have good benefits also at that low of a dose don’t worry about cancer risk)

200 mg injecatble glutathione

250 mg Tudca take. multiple times throughout the day (take it with a meal)

500 mg Berberine for Blood sugar control take it just after your workout is finished

500 mg of Astrafaglus root for kidney health

Take 5-10 mg Cialis and do not use Telmisrtan only as a last resort at 40 mg cause if you already using telmisartan ow boy your pretty mush fucked basicaly



Legit Supplements: Creatine monohydrate 5g

L carnitine 2g

Not Mandatory stuff :

Yohimbine 5 g

Hcg 500 iu 3x per week (if you wanna be fertile or have balls 😂😂 but do not use it if your deca because 19 nors fucks anything related to fertility so byby lh and )







For the diet you’ll basically want to Bulk up



For you to compete you’ll need an ffmi of 29 at a very lean bf% (4-6% bf territory) so you’ll basicaly go on ana ffmi calculaor and see how big you are and how many lb should you add for you to get 30 ffmi why 30 and not 29 just in case their multiple factors that might scew ffmi like water retention ect…..

so worst case scenario you would be 28 which is literally golden era level then your gonna see how push you still have for your competition and divide the number of lb you need to achieve your goals and the time you need lets say as an example you have 30 weeks before competition and you now you need 14 weeks for the cutting phase so you have 16 weeks remained your currently and you now your lets say 203 lb at 12 % and you calculated that you need to be 240 lb at 20 % to have an ffmi of 30 then you’ll basicaly bulk up to 240 lb while making sure you do not exeed 20% bf (just don’t worry too mush the drugs are probably gonna make all the calories go to muscle trust me just don’t exceed your maintenance with 3000 calories godammit that stupid)So for the caloric Calculation i cant tell you nothing you can use one online



Now for the diet you’ll need yo be taking 2 g of protein /lb of bodyweight you onviously need more proteinthe studies of 1g are for natty lifters training with a split routine not someone enhanced training full body high intensity high volume heavy workout does it majestic any sense do you take ronnie coleman was eating 1g of protein /lb of bodyweight no (atleast 100 g of fat composing majority of it from Saturated fat for health reasons) and fill the rest with Carbs

For water intake you’ll need 3-5 L of Water depending on you go calculate how mush water your need per day on google (Water is anabolic)

(Note:take the majority of your carbs before your workout and after your workout those are the best moment to eat the maximum amount of carbs also you can take moderate dose of sugar in this program (do not exceed 100 g) just take it slightly before or after your workout id recommend chocolate because of epicatechin that lowers myostatin id also recommend your carb source to have a low glycemic index)



You’ll also wanna take 1 meal every 3 hours and you take with it 1 capsule and 1 soft gel of a reputabal multivitamin and fish oil with it

(Im sorry for not giving examples but for the diet part it’s extremely specific)



Now for the second part the cutting phase for the training

Full body 1) would be the same nothing will chnage in this part I’ll want you to maintain or slightly atleast the level of strength you had in your bulking phase also the rep range are gonna change to 5-7 reps

For Full body 2) Wouldn’t change except no more drop sets you’ll just drop the Volume to 2 sets with no drop sets this time you’ll want to maintain or increase the weight you were lifting

No more pump just performance alone

And you’ll replace the cardio with daily fasted 30 min HIIT cardio in the morning and your gonna remove Sauna if you were doing it before do you wanna end up like zyzz



Gear 💉 💊 and Diet 🍖🥦 :



So week 14-10 : for Calories you’ll drop them buy -300 from your maintenance and for your Diet you’ll temporarily lower your fat intake to 60 g and your protein intake to 1g/lb of bodyweight and you will make most of your calories to Carbs you also gonna increase your water intake by 1L

So for the cycle nothing will change just the androgens and the HGH pathway gonna change also we’re gonna add more compounds and the supplements you were using in the first phase are still gonna be used in prep like creatine l carnitine yohimbine ect….

And you’ll add to that Cortisol inhibiting cycle

So it has two main reason behind it is to fet rid of visceral fat that number one and number two is to keep you in check from stress to keep you calm in prep knowing the competition is approashing day by day



Week 14-10 :

4 iu of Hgh

400 mg of test enanthate 2x per week (800 total)

250 mg of Equipose undelynecate (500 total)

Or

Nandrolone propionate (500 total)

(you choose i think your are already educated enough with all the information i gave you in the first section for you to start making some choices )

200 mg Drostanolone 2x per week (400 total)

Orals :

We have the choice between

Anadrol 50 mg daily

Or

Dbol 30 mg daily

With 30 mg anavar daily

And

20 mg nolvadex

With 1 mg arimdex every 3 days

50 mcg of T3

With 80 mcg of clenbuterol daily



So from what you read you already started to notice it started to get hard it started to get dark that why i was so obsessed to harm mitigate in the first section its like in a video game you have your health you don’t wanna lose your health on those easy ennemies you wanna let as mush health for the final boss

Basicaly You don’t wanna shoot at your legs from the first cycle if you start you using ment superdrol halotestin tren in the off season your health is already fucked before the prep



Now for week 10-6

Your gonna increase your fat intake and protein back to what it was and fill the rest of your calories with carbs your also gonna make your water intake the same it was before

Your gonna be using 6 iu of hgh

400 mg of testosterone enanthate 2x per week (800 mg total)

300 mg Boldenone undelynecate 2x per week

(600 mg total)

200 mg Drostanolone enanthate 2x per week

(400 mg total)

For the Oral don’t change anything just add on top of it Mastetolone at 50 mg and remove the oxandrolone

Take 20 mg tamoxifen daily

And take 1 mg arimidex every 3x/week

And 80 mcg of clenbuterol



Week 6-4 : so for the diet your gonna be eating half of your maintenance calories you’ll be eating 1g of protein/lb of Bw and 60 g of fats and fill the rest with carbs :

Your gonna be using :

6 iu of hgh

200 mg testosterone propionate daily (1400 mg total)

100 mg trenbolone acetate daily (700 mg total)

100 mg Drostanolone propionate (700 mg total)

100 mg methenolone enanthate (700 mg total)

250 mg Sustanon 2x/ week (500 mg total)

75 mg injectable stranazol daily

Orals :

50 mg oxandrolone

50 mg masterolone

1 mg arimidex daily

80 mcg clenbuterol

50 mcg T3



Week 4-2 : You remove Full body 1 because of the stranazol who will fuck up your joint you’ll basically now do full body 2 everyday and also because of the incoming fatigue replace daily fasted Hiit with regular low intinsity Cardio for 15 min daily)

your gonna try to lower your carb as mush as possible try to avoid carbs your carbs intake shouldn’t exeed 100 g your gonna have your usual 60 g of fats to live and fill the rest of your calories with protein

For the gear nothing changed

Week 2-1)Nothing change

Exept the dose increase

You know use 165 mg test propionate instead of 150 mg and use 100 mg stranazol instead of 50 mg your also gonna use 100 mg masterolone instead off 50 mg your also gonna use 70 mg oxandrolone instead off 50 mg your also gonna add in 30 mg halotestin



Week 0-1)So for the Diet nothing change just the water intake youll double your original water intake for the first 3 days then your gonna divide your water intake buy 2 and for the gear your gonna go off all the injectable and go to the competition with only oral you would also cut off the orals 24 h exactly before the competition and you should also add in a diuretic called furosemide at dose of 80 mg with 100 mg Dnp with 20 mg tadalfil you Should basicaly stop training at all at this point youll also wanna add to let your body recover also if you were working ill higly suggest that you take that week off as vacation before the competition also make sure if you didn’t already to tell someone to come see you perform also double the dose off anti stress supplements to fight the stress i know your not gonna take my advice evem if its a little bitch go confess to one you know would understand you and tell them how scared you are so they could confort you aslo because of the lack of energy i would like you too Drink tons of coffee also you should go getting tanned duhhh exept if your black then not mandatory but the night before the Olympia you would take multiple shots of Vodka before bed till you collapse 😂😂😂 to dry you off even further

So the day off the competition you would take 50 mg of propanolol and 5 mg of diazepam

Upon rising you are going to go to the mr olympia fasted then 6 hours before the show i want you to eat as mush Carbs as you possibly with a 5 L of water bottle that you’ll drink entirely before the olympia can everything that you dreamed off eating before the olympia take it also bring with you Resistance band so you can catch a pump 30 min before the competition also you’ll basicaly take the pre workout supplements you take before your full body workouts for the pump and add to that 150 mg of Anadrol then yes that pretty mush it if you didn’t get your pro card bro i don’t know what will but i already know you’ll never give up and you’ll probably gonna try next year but I’ll advise you to take 1 year off to let yoyr body recover while on trt and keep training somewhat hard just to maintain some muscle then after the year off try again .





Thanks for reading

Also not implicated its just me trying to Moneymaxx go check my Tiktok:Testogeneration I’ll be posting regularly their



Also about Rule number 5 : its discipline how bad do you want how hungry you are for that card how mush are you ready to sacrifice compared to the other competitors.



Well thats it for this thread I’ll live you with griffith quote : “There is one thing i can do gor them is to Win and keep winning until i attain my dream my dream is already Speared with blood i don’t regret i would rather Sacrifice myself than watch any more innocent child die in the name of my name”
Dnrd
 
Explain why I’m 100 % sure you didn’t read a molecule of it you just runned straight to the coment section
 
Last edited:
Explain why I’m 100 % sure you didn’t read a molecule of it you just runned straight to the coment section
Because it is bullshit this is not a bodybuilding forum incel no one wants to be a fucking ogre here
 
  • +1
Reactions: kalefartbomb
dnrd
how to actually get your pro card:
>be hypersensitive to roids
 
Because it is bullshit this is not a bodybuilding forum incel no one wants to be a fucking ogre here
then why did you click to see my thread i clearly writed bodybuilding and sure somebody on this whole thread would like to see a bodybuilding thead
 
  • +1
Reactions: liberiangrimreaper
dnrd
how to actually get your pro card:
>be hypersensitive to roids
legit kevin levrone was skinny as hell 17 he trained for 2 years while taining like crap and eating macdonalds he took 400 mg test cypionate before his show he got lean and built muscle while still eating crap and then proceed to win the show get his pro card then qualify to the olympia at the age of 23 so the guy has 2 years of crappy natty lifting with2 years of serious enhanced training and his already top 5 in mr olympia so yes androgen receptor sensitivity is op
 
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Reactions: TheLookInYourEyes
How To get a Pro card :



(Contrairly too the previous thread this one i don’t give a fuck about your health all i care about is you staying alive and winning your pro card that supposing you have atleast slightly above average genetics (you’ll need 6/10 genetics) and have balls of steel and sheer fucking will



(Medical disclaimer : Do not do this protocol this thread doesn’t contain any Medical advice , i am not a doctor This thread is only for entertainment only if you truly Want to compete on stage this isn’t for beginners this is literally sacrificing your health i want do this cycle unless im 100% sure this is what i want to do for the rest of my life this is a Carear plan

Supposing you have atleast 1 year of steroid use under your belt you probably aware of the sude effects)



So their are 5 rules for you to aquire your pro card those are :



1)you should be 21 or older (Sorry your not jeff seid also shoutout to people who think that jeff seid is natural 😂😂😂 that mf was in the fucking mr olympia you dumbass ni….gerian political figure)



2)you should have 4-7 years of natty training on your belt with 1-2 years of enhanced training a good measure to value if you are ready or not is strenght go see if you have atleast advanced levels of strengh in key compound movement



3)you don’t have any major health issue if you already have issues (diabaetes heart kidney or liver complications ect…..) now that the gear would only make them worse or bine health problem like scholiosis or severe oestroporosis or have a low blood cell count basicaly being an average dude is actually being an above average dude 💀



4)have atleast slightly more than average genetics what i mean about that you have decent insertion you don’t find a problem eating a lot off food you rate of muscle growth seems normal your pr keep increasing week by week even if its 1 rep its still progress that all and your height is between (165 cm-188 cm anything taller or shorter than that you’ll have problem aesthetically speaking) and also you wnt to have atleast an average bideltoid of 48 cm which is strange knowing that arnold looked massive on photos while he had a 56 cm bideltoid 😂😂😂 while being a hipcel and have a desk or at home job that doesn’t stress you out

Thats pay you enough thatt you can affford this lifestyle .



The 5th rule would be at the end of the thread



So their will be 2 chapters with 4 phases



1)Training 🏋️‍♀️ 🚴

2)Gear 💉 and Supps 💊

3) Diet 🍖🥦



*1 Chapter* (off season)



  1. Training
So for training we we are going to Train with high volume so i know the litterature is mixed their studies showing high volume > low volume their studies that show that low volume > high volume its confusing but I’m just gonna go with high volume because everyone train that way and it kinda make more sense sorry

for the Mike mentzer&Dorian yates fans

(Souces:pmid:25546444/Pmid :31868813 /Pmid :30153194for the high volume keep in mind those study are on natty lifters so omagine the gains on gear 💀)



(Pmid: 20581041 Showing that low volume is effective than moderate volume)

Talking about Mike mentzer every set would be taken to failure 😄 because you can’t truly

Track Rpe also im sure all of you gymcels watches pumping iron documentary and their this scene we’re arnold say that the last reps of the set are the most anabolic reps of the reps well turn out ots true those reps are called myo-reps and those are the most anabolic reps of the set and that’s why low volume advocate ise something like rest-pause



fullbody workout 3-4x per week 1 day in 1 day

Off so why did i chose full body i know a lot of you are gonna say protein synthesis but protein synthesis is irrelevant when your on gear its mainly because Full body workout lower inhibits myostatin better than split workout and remember we wanna maximize everything even the slighest growth



So before we start i have to adress some things first training naturally is mush different from training on gear when training naturaly you should always seek so first :



1)you should always seek performance How strong you are will equal how big you are while when your on gear its start getting screwed because when your on gear you start responding to a variety of stimulus how mish weight in the bar is irrelevant the only thing that matter is the volume of mecjanical tens

ion applied to the muscle yes i know training strenght while on steroids is important but as not important as training strength while natural the reason behins it is helps with myonuclei in the muscle and also androgen receptors and with gear its gonna be mush more Op and also keep on track with your strength cause it help you see of you are losing muscle while on the cutting phase .



2)the stretch buy that i mean the full stretch of muscle like the pause at the end of the rep the stretch is no that important natty training because it wouldn’t help that mush you might lose 2.5-20 % (highly depending on the muscle or exercise) same for training on gear so why would i give attention to that is that because even the slightest amount of gains missed could make you lose you could literally as big as all the competitors in every muscle but be placed 5th because you left biceps is lacking its as brutal as what mention so we want to make sure that you don’t miss anything on the table that you use every pink twist every negative



3)the pump it works it just works for some reason pump workouts work in enhanced lifter (not in natty lifters you’ll be dumb to train with the pump as a natural lifter mainly because of

Nitrogen bs that im not gonna discuss right now because Nerddddd and also worst case scenario even if it not effective it show you if you have slept well eated well



So our full body will be like this :



Big muscle groups :

Compound movement from choice (1 set to failure in the 3-7 rep range)

(Note : the exercise you should chose shouldn’t Fry you Cns like Squats or Deadlift or ohp avoid those chose alternative like machine Compound variants of those same exercise ect……

Take stretch Isolation exercises (5 sets to failure in the 6-35 rep range and add in drop sets till’s you can’t literally lift anymore you shouldn’t exeed 10 drop sets)

Then a pump exercise to see if your not alteady pumped



So because im nice I’ll do examples of it but feel free to change the exercise :



Week 1) Monday:Full body 1

Tuesday : rest

Wednesday : Full body 2

Thursday : rest

Friday : Full body 1

Saturday : rest

Sunday : Full body 2



Week 2) Monday : rest

Tuesday : Full body 1

Wednesday : rest

Thursday : Full body 2

Friday : rest

Saturday : Full body 1

Sunday : rest



Week 3) Monday : Full body 2

Tuesday : rest

Wednesday : Full body 1

Thursday : rest

Friday : Full body 2

Saturday : rest

Sunday : Full body 1



Week 4) Monday : rest

Tuesday : Full body 2

Wednesday : rest

Thursday : Full body 1

Friday : rest

Saturday : Full body 2

Sunday : rest



Take the rest of the month (2-3 days depending in the months) at the exemption of february you take a whole week off

(Note : i Would like you in this protocol to always train in the same hours if you can its not mandatory just optimal) you aslo want to take a whole week off before training



Full Body 1 : Hack Squats (1 set to failure 3-7 reps )

Smith machine Rdl (1 set to failure 3-7 reps )

Bulgarian Split squats (1 set to failure 3-7 reps)

Wide grip Neutral Lat pull down (1 set to failure 3-7 reps)

Machine row (1 set to failure 3-7 reps range)

Incline Db bench press (1 set to failure 3-7 rep range)

Weighted Dips (1 set to gailure 3-7 reps)

Inverted grip Seated Cable row (1 set to failure 3-7 reps)

Seated Machine shoulder press (1 set to failure 3-7 reps)



Note: 5-10 min of rest period between exercise



Full body 2 : Leg extension 5 sets (+multiple dropsets)

Seated leg curl 5 sets (+multiple dropsets)

Leg press Calf raise 5 sets (+multiple dropsets)

Cable chest fly 5 sets (+multiple dropsets)

Cable pull overs 5 sets (+multiple dropsets )

Smith machine shrugs 5 sets (+multiple dropsets sets)

Supinated 1 arm Cable preasher curl 5 sets (+multiple dropsets sets)

Rope hammer curl 5 sets (+multiple dropsets)

1 arm Cable triceps extension 5 sets (+multiple dropsets)

1 arm Db triceps extension 5 sets (+multiple dropsets)

1 arm Cable lateral raise 5 sets (+multiple dropsets)



Note:rest period shouldn’t exceed 2 min in sets and 30 s in drop sets

The rep ranges are between 6-30 reps



Also at the end of the session do 30 min of low intinsity Cardio (130 bpm) that’s to help you with your hearth health and also help with blood pressure management

Not mandatory but you could also use the sauna with cold exposure just after for 15 min 3x per week for health benefits (do not do that you dont wanna end up like zyzz)



Yes ahhh thats painfully even looking at it give me the chills that not training that torture but don’t let anything make you forget your dream and why you are doing this for now



Now the moment everyone waiting for the fucking roids

Gear ⚙️ :

The base test duhhh

Testosterone enanthate 80 mg daily

(The reason of daily injection is to mitigate the risk the more frequent you inject the less side effects)

For the Oral :

Oxymethalone 100 mg with 20 mg tamoxifen only in Full body 1 day

Or

Oxandrolone 20 mg during the whole cycle



A lot of thing just overate liver toxicity and shit bitch its either your drugs are mess up or else its just placebo cause they literally literature of little girls in burned to the 3rd degree being prescribed high dose oxymethalone or oxandrolone for her to quickly heal from the damage were talking about an 8 year old using

20-50 mg anavar or using 100-150 mg Oxymethalone for like 6-12 months treatment without any liver or any basic health control



(Their is 2 options :

Either you take Nandralone with Something to control your estrogen (if you have family pattern boldness running in your family)

Or you take Primo or Masteron or Boldenone )



i. 80 mg Nandrolone propionate daily with Exemestane why exemestane cause its the safest estrogen blocker you’ll take so you just take exemestane you (do blood work to determine the dosage start with 12.5 mg if its not enough increase the dose) you can also Spam natural supplements to keep you estrogen in check I’ll show you how to that in the next thread )



ii. 80 mg drostanolone enanthate (i know what you will be telling me why Masteron in the off season its so androgenic and has metabolites that will fry my hair line the reason behind me taking Masteron is as you can see you only take anadrol only in Full body 1 days it might fuck your blood concentration levels i know that but anadrol and superdrol are popular to give you mystery gyno and you surely don’t want that to happen that why even put nolvadex with it (im scared of you having blood clots thats why the tamoxifen wasn’t daily) isn’t enought because anadrol has priority on the estrogen blocker pr some shit nahh anadrol is really the weirdest steroid by far also dont use fucking anadrol if you never used it for some reason its just anecdotal masteron metabolites block anadrol gyno that why

iii. 80 mg metenolone enanthate daily its a safe dht derivative literraly one of the safest steroids help you control your estrogen overall 10/10 steroid

iiii. 100 mg boldenone undelynecate daily its a testosterone derivative also but has estrogen blocking effect its also pretty safe its just harsh on your kidneys but you can bypass that when we skip to the health part over all 10/10 steroid



You can also mix them just have basic knowledge on steroids if i had the choice i would’ve sone that :

60 mg testosterone enanthate

30 mg Boldenone undelynecate

40 mg drostanolone enanthate

50 mg Oxymethalone on full body 1 days

With 20 mg tamoxifen

15 mg oxandrolone daily



For the Growth hormone i recommend using only 4 iu (you can go up to 8 iu if your a rich cell) and combine it with otherSecrataguogues and peptidds the reason behind it is that growth hormonz isnt just one type you need multiplz growth hormones and when you you injtct your pituitary stop producing them so using peptides and secreataguoges would be more interesting also too save up money 😂😂😂😂

So you have your 4-8 iu of hgh

Theen you’ll take with it 25 mg of mk 667

With 200 mcg of Cjc 295 No dac daily

And 200 mcg of ipamorelin

So next i would like to usee increlex as igf-1 but i know a lot od you wouldn’t know how to get it so will just use either with lr3 or Des (note you use igf-1 only in training days and if you use igf-1 des use it after your workout because its half time is so short) for the dosage its anything between 2-5 mg is a maximum daily

To avoid bubble gut some literraly feel their intestines growing while on igf-1 💀

(Don’t think hgh and igf-1 is a free ridee youll

The price off it later that shit is multiplying your chance of cancer)

Insulin : Really this is one of the phew steroids that can actually kill you up just can’t tall you exactly how mush to take its highly individual if you wanna take it feel free but do your fucking research insulin is no joke

Also you can add an angiotensin inhibitor of your choice



Also for you brain health you’ll be taking :

50 mg Modafinil pre workout that training is like torture so using dopamine will trick your brain into liking it



Also take 25 mg Dhea and 25 mg pregnolone cause you are going to be suppressed of the steroids your using natural neuro steroids so you wanna replace them





1 g of Semak with 1 g of Selank the reason bzhind using both of them is that like said before do to you frying your CNs with all those sets to failure you need something to help you fight that maybe you could recover physiologically but want psychologicaly so that’s why were using Semak and Selank



So know for the health supplements :



200 mg Aspirin to lower inflammation

500 mg Citrus bergamot dor your lipids and cholesterol(you could also use 5 mg Cardarine it has been shown to have good benefits also at that low of a dose don’t worry about cancer risk)

200 mg injecatble glutathione

250 mg Tudca take. multiple times throughout the day (take it with a meal)

500 mg Berberine for Blood sugar control take it just after your workout is finished

500 mg of Astrafaglus root for kidney health

Take 5-10 mg Cialis and do not use Telmisrtan only as a last resort at 40 mg cause if you already using telmisartan ow boy your pretty mush fucked basicaly



Legit Supplements: Creatine monohydrate 5g

L carnitine 2g

Not Mandatory stuff :

Yohimbine 5 g

Hcg 500 iu 3x per week (if you wanna be fertile or have balls 😂😂 but do not use it if your deca because 19 nors fucks anything related to fertility so byby lh and )







For the diet you’ll basically want to Bulk up



For you to compete you’ll need an ffmi of 29 at a very lean bf% (4-6% bf territory) so you’ll basicaly go on ana ffmi calculaor and see how big you are and how many lb should you add for you to get 30 ffmi why 30 and not 29 just in case their multiple factors that might scew ffmi like water retention ect…..

so worst case scenario you would be 28 which is literally golden era level then your gonna see how push you still have for your competition and divide the number of lb you need to achieve your goals and the time you need lets say as an example you have 30 weeks before competition and you now you need 14 weeks for the cutting phase so you have 16 weeks remained your currently and you now your lets say 203 lb at 12 % and you calculated that you need to be 240 lb at 20 % to have an ffmi of 30 then you’ll basicaly bulk up to 240 lb while making sure you do not exeed 20% bf (just don’t worry too mush the drugs are probably gonna make all the calories go to muscle trust me just don’t exceed your maintenance with 3000 calories godammit that stupid)So for the caloric Calculation i cant tell you nothing you can use one online



Now for the diet you’ll need yo be taking 2 g of protein /lb of bodyweight you onviously need more proteinthe studies of 1g are for natty lifters training with a split routine not someone enhanced training full body high intensity high volume heavy workout does it majestic any sense do you take ronnie coleman was eating 1g of protein /lb of bodyweight no (atleast 100 g of fat composing majority of it from Saturated fat for health reasons) and fill the rest with Carbs

For water intake you’ll need 3-5 L of Water depending on you go calculate how mush water your need per day on google (Water is anabolic)

(Note:take the majority of your carbs before your workout and after your workout those are the best moment to eat the maximum amount of carbs also you can take moderate dose of sugar in this program (do not exceed 100 g) just take it slightly before or after your workout id recommend chocolate because of epicatechin that lowers myostatin id also recommend your carb source to have a low glycemic index)



You’ll also wanna take 1 meal every 3 hours and you take with it 1 capsule and 1 soft gel of a reputabal multivitamin and fish oil with it

(Im sorry for not giving examples but for the diet part it’s extremely specific)



Now for the second part the cutting phase for the training

Full body 1) would be the same nothing will chnage in this part I’ll want you to maintain or slightly atleast the level of strength you had in your bulking phase also the rep range are gonna change to 5-7 reps

For Full body 2) Wouldn’t change except no more drop sets you’ll just drop the Volume to 2 sets with no drop sets this time you’ll want to maintain or increase the weight you were lifting

No more pump just performance alone

And you’ll replace the cardio with daily fasted 30 min HIIT cardio in the morning and your gonna remove Sauna if you were doing it before do you wanna end up like zyzz



Gear 💉 💊 and Diet 🍖🥦 :



So week 14-10 : for Calories you’ll drop them buy -300 from your maintenance and for your Diet you’ll temporarily lower your fat intake to 60 g and your protein intake to 1g/lb of bodyweight and you will make most of your calories to Carbs you also gonna increase your water intake by 1L

So for the cycle nothing will change just the androgens and the HGH pathway gonna change also we’re gonna add more compounds and the supplements you were using in the first phase are still gonna be used in prep like creatine l carnitine yohimbine ect….

And you’ll add to that Cortisol inhibiting cycle

So it has two main reason behind it is to fet rid of visceral fat that number one and number two is to keep you in check from stress to keep you calm in prep knowing the competition is approashing day by day



Week 14-10 :

4 iu of Hgh

400 mg of test enanthate 2x per week (800 total)

250 mg of Equipose undelynecate (500 total)

Or

Nandrolone propionate (500 total)

(you choose i think your are already educated enough with all the information i gave you in the first section for you to start making some choices )

200 mg Drostanolone 2x per week (400 total)

Orals :

We have the choice between

Anadrol 50 mg daily

Or

Dbol 30 mg daily

With 30 mg anavar daily

And

20 mg nolvadex

With 1 mg arimdex every 3 days

50 mcg of T3

With 80 mcg of clenbuterol daily



So from what you read you already started to notice it started to get hard it started to get dark that why i was so obsessed to harm mitigate in the first section its like in a video game you have your health you don’t wanna lose your health on those easy ennemies you wanna let as mush health for the final boss

Basicaly You don’t wanna shoot at your legs from the first cycle if you start you using ment superdrol halotestin tren in the off season your health is already fucked before the prep



Now for week 10-6

Your gonna increase your fat intake and protein back to what it was and fill the rest of your calories with carbs your also gonna make your water intake the same it was before

Your gonna be using 6 iu of hgh

400 mg of testosterone enanthate 2x per week (800 mg total)

300 mg Boldenone undelynecate 2x per week

(600 mg total)

200 mg Drostanolone enanthate 2x per week

(400 mg total)

For the Oral don’t change anything just add on top of it Mastetolone at 50 mg and remove the oxandrolone

Take 20 mg tamoxifen daily

And take 1 mg arimidex every 3x/week

And 80 mcg of clenbuterol



Week 6-4 : so for the diet your gonna be eating half of your maintenance calories you’ll be eating 1g of protein/lb of Bw and 60 g of fats and fill the rest with carbs :

Your gonna be using :

6 iu of hgh

200 mg testosterone propionate daily (1400 mg total)

100 mg trenbolone acetate daily (700 mg total)

100 mg Drostanolone propionate (700 mg total)

100 mg methenolone enanthate (700 mg total)

250 mg Sustanon 2x/ week (500 mg total)

75 mg injectable stranazol daily

Orals :

50 mg oxandrolone

50 mg masterolone

1 mg arimidex daily

80 mcg clenbuterol

50 mcg T3



Week 4-2 : You remove Full body 1 because of the stranazol who will fuck up your joint you’ll basically now do full body 2 everyday and also because of the incoming fatigue replace daily fasted Hiit with regular low intinsity Cardio for 15 min daily)

your gonna try to lower your carb as mush as possible try to avoid carbs your carbs intake shouldn’t exeed 100 g your gonna have your usual 60 g of fats to live and fill the rest of your calories with protein

For the gear nothing changed

Week 2-1)Nothing change

Exept the dose increase

You know use 165 mg test propionate instead of 150 mg and use 100 mg stranazol instead of 50 mg your also gonna use 100 mg masterolone instead off 50 mg your also gonna use 70 mg oxandrolone instead off 50 mg your also gonna add in 30 mg halotestin



Week 0-1)So for the Diet nothing change just the water intake youll double your original water intake for the first 3 days then your gonna divide your water intake buy 2 and for the gear your gonna go off all the injectable and go to the competition with only oral you would also cut off the orals 24 h exactly before the competition and you should also add in a diuretic called furosemide at dose of 80 mg with 100 mg Dnp with 20 mg tadalfil you Should basicaly stop training at all at this point youll also wanna add to let your body recover also if you were working ill higly suggest that you take that week off as vacation before the competition also make sure if you didn’t already to tell someone to come see you perform also double the dose off anti stress supplements to fight the stress i know your not gonna take my advice evem if its a little bitch go confess to one you know would understand you and tell them how scared you are so they could confort you aslo because of the lack of energy i would like you too Drink tons of coffee also you should go getting tanned duhhh exept if your black then not mandatory but the night before the Olympia you would take multiple shots of Vodka before bed till you collapse 😂😂😂 to dry you off even further

So the day off the competition you would take 50 mg of propanolol and 5 mg of diazepam

Upon rising you are going to go to the mr olympia fasted then 6 hours before the show i want you to eat as mush Carbs as you possibly with a 5 L of water bottle that you’ll drink entirely before the olympia can everything that you dreamed off eating before the olympia take it also bring with you Resistance band so you can catch a pump 30 min before the competition also you’ll basicaly take the pre workout supplements you take before your full body workouts for the pump and add to that 150 mg of Anadrol then yes that pretty mush it if you didn’t get your pro card bro i don’t know what will but i already know you’ll never give up and you’ll probably gonna try next year but I’ll advise you to take 1 year off to let yoyr body recover while on trt and keep training somewhat hard just to maintain some muscle then after the year off try again .





Thanks for reading

Also not implicated its just me trying to Moneymaxx go check my Tiktok:Testogeneration I’ll be posting regularly their



Also about Rule number 5 : its discipline how bad do you want how hungry you are for that card how mush are you ready to sacrifice compared to the other competitors.



Well thats it for this thread I’ll live you with griffith quote : “There is one thing i can do gor them is to Win and keep winning until i attain my dream my dream is already Speared with blood i don’t regret i would rather Sacrifice myself than watch any more innocent child die in the name of my name”
good thread saar, now I can attract all the other small percentile minority of men that like to see other men train pumping blood and pumping a Cute twink with my load because taking this shit seriously is gay
 
holy shit biggest dnr of all time...JK nice thread gived you a like
 
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Reactions: sb23, MA_ascender and 20/04/2008
Wtf sound like mentall ilness no sense
How To get a Pro card :



(Contrairly too the previous thread this one i don’t give a fuck about your health all i care about is you staying alive and winning your pro card that supposing you have atleast slightly above average genetics (you’ll need 6/10 genetics) and have balls of steel and sheer fucking will



(Medical disclaimer : Do not do this protocol this thread doesn’t contain any Medical advice , i am not a doctor This thread is only for entertainment only if you truly Want to compete on stage this isn’t for beginners this is literally sacrificing your health i want do this cycle unless im 100% sure this is what i want to do for the rest of my life this is a Carear plan

Supposing you have atleast 1 year of steroid use under your belt you probably aware of the sude effects)



So their are 5 rules for you to aquire your pro card those are :



1)you should be 21 or older (Sorry your not jeff seid also shoutout to people who think that jeff seid is natural 😂😂😂 that mf was in the fucking mr olympia you dumbass ni….gerian political figure)



2)you should have 4-7 years of natty training on your belt with 1-2 years of enhanced training a good measure to value if you are ready or not is strenght go see if you have atleast advanced levels of strengh in key compound movement



3)you don’t have any major health issue if you already have issues (diabaetes heart kidney or liver complications ect…..) now that the gear would only make them worse or bine health problem like scholiosis or severe oestroporosis or have a low blood cell count basicaly being an average dude is actually being an above average dude 💀



4)have atleast slightly more than average genetics what i mean about that you have decent insertion you don’t find a problem eating a lot off food you rate of muscle growth seems normal your pr keep increasing week by week even if its 1 rep its still progress that all and your height is between (165 cm-188 cm anything taller or shorter than that you’ll have problem aesthetically speaking) and also you wnt to have atleast an average bideltoid of 48 cm which is strange knowing that arnold looked massive on photos while he had a 56 cm bideltoid 😂😂😂 while being a hipcel and have a desk or at home job that doesn’t stress you out

Thats pay you enough thatt you can affford this lifestyle .



The 5th rule would be at the end of the thread



So their will be 2 chapters with 4 phases



1)Training 🏋️‍♀️ 🚴

2)Gear 💉 and Supps 💊

3) Diet 🍖🥦



*1 Chapter* (off season)



  1. Training
So for training we we are going to Train with high volume so i know the litterature is mixed their studies showing high volume > low volume their studies that show that low volume > high volume its confusing but I’m just gonna go with high volume because everyone train that way and it kinda make more sense sorry

for the Mike mentzer&Dorian yates fans

(Souces:pmid:25546444/Pmid :31868813 /Pmid :30153194for the high volume keep in mind those study are on natty lifters so omagine the gains on gear 💀)



(Pmid: 20581041 Showing that low volume is effective than moderate volume)

Talking about Mike mentzer every set would be taken to failure 😄 because you can’t truly

Track Rpe also im sure all of you gymcels watches pumping iron documentary and their this scene we’re arnold say that the last reps of the set are the most anabolic reps of the reps well turn out ots true those reps are called myo-reps and those are the most anabolic reps of the set and that’s why low volume advocate ise something like rest-pause



fullbody workout 3-4x per week 1 day in 1 day

Off so why did i chose full body i know a lot of you are gonna say protein synthesis but protein synthesis is irrelevant when your on gear its mainly because Full body workout lower inhibits myostatin better than split workout and remember we wanna maximize everything even the slighest growth



So before we start i have to adress some things first training naturally is mush different from training on gear when training naturaly you should always seek so first :



1)you should always seek performance How strong you are will equal how big you are while when your on gear its start getting screwed because when your on gear you start responding to a variety of stimulus how mish weight in the bar is irrelevant the only thing that matter is the volume of mecjanical tens

ion applied to the muscle yes i know training strenght while on steroids is important but as not important as training strength while natural the reason behins it is helps with myonuclei in the muscle and also androgen receptors and with gear its gonna be mush more Op and also keep on track with your strength cause it help you see of you are losing muscle while on the cutting phase .



2)the stretch buy that i mean the full stretch of muscle like the pause at the end of the rep the stretch is no that important natty training because it wouldn’t help that mush you might lose 2.5-20 % (highly depending on the muscle or exercise) same for training on gear so why would i give attention to that is that because even the slightest amount of gains missed could make you lose you could literally as big as all the competitors in every muscle but be placed 5th because you left biceps is lacking its as brutal as what mention so we want to make sure that you don’t miss anything on the table that you use every pink twist every negative



3)the pump it works it just works for some reason pump workouts work in enhanced lifter (not in natty lifters you’ll be dumb to train with the pump as a natural lifter mainly because of

Nitrogen bs that im not gonna discuss right now because Nerddddd and also worst case scenario even if it not effective it show you if you have slept well eated well



So our full body will be like this :



Big muscle groups :

Compound movement from choice (1 set to failure in the 3-7 rep range)

(Note : the exercise you should chose shouldn’t Fry you Cns like Squats or Deadlift or ohp avoid those chose alternative like machine Compound variants of those same exercise ect……

Take stretch Isolation exercises (5 sets to failure in the 6-35 rep range and add in drop sets till’s you can’t literally lift anymore you shouldn’t exeed 10 drop sets)

Then a pump exercise to see if your not alteady pumped



So because im nice I’ll do examples of it but feel free to change the exercise :



Week 1) Monday:Full body 1

Tuesday : rest

Wednesday : Full body 2

Thursday : rest

Friday : Full body 1

Saturday : rest

Sunday : Full body 2



Week 2) Monday : rest

Tuesday : Full body 1

Wednesday : rest

Thursday : Full body 2

Friday : rest

Saturday : Full body 1

Sunday : rest



Week 3) Monday : Full body 2

Tuesday : rest

Wednesday : Full body 1

Thursday : rest

Friday : Full body 2

Saturday : rest

Sunday : Full body 1



Week 4) Monday : rest

Tuesday : Full body 2

Wednesday : rest

Thursday : Full body 1

Friday : rest

Saturday : Full body 2

Sunday : rest



Take the rest of the month (2-3 days depending in the months) at the exemption of february you take a whole week off

(Note : i Would like you in this protocol to always train in the same hours if you can its not mandatory just optimal) you aslo want to take a whole week off before training



Full Body 1 : Hack Squats (1 set to failure 3-7 reps )

Smith machine Rdl (1 set to failure 3-7 reps )

Bulgarian Split squats (1 set to failure 3-7 reps)

Wide grip Neutral Lat pull down (1 set to failure 3-7 reps)

Machine row (1 set to failure 3-7 reps range)

Incline Db bench press (1 set to failure 3-7 rep range)

Weighted Dips (1 set to gailure 3-7 reps)

Inverted grip Seated Cable row (1 set to failure 3-7 reps)

Seated Machine shoulder press (1 set to failure 3-7 reps)



Note: 5-10 min of rest period between exercise



Full body 2 : Leg extension 5 sets (+multiple dropsets)

Seated leg curl 5 sets (+multiple dropsets)

Leg press Calf raise 5 sets (+multiple dropsets)

Cable chest fly 5 sets (+multiple dropsets)

Cable pull overs 5 sets (+multiple dropsets )

Smith machine shrugs 5 sets (+multiple dropsets sets)

Supinated 1 arm Cable preasher curl 5 sets (+multiple dropsets sets)

Rope hammer curl 5 sets (+multiple dropsets)

1 arm Cable triceps extension 5 sets (+multiple dropsets)

1 arm Db triceps extension 5 sets (+multiple dropsets)

1 arm Cable lateral raise 5 sets (+multiple dropsets)



Note:rest period shouldn’t exceed 2 min in sets and 30 s in drop sets

The rep ranges are between 6-30 reps



Also at the end of the session do 30 min of low intinsity Cardio (130 bpm) that’s to help you with your hearth health and also help with blood pressure management

Not mandatory but you could also use the sauna with cold exposure just after for 15 min 3x per week for health benefits (do not do that you dont wanna end up like zyzz)



Yes ahhh thats painfully even looking at it give me the chills that not training that torture but don’t let anything make you forget your dream and why you are doing this for now



Now the moment everyone waiting for the fucking roids

Gear ⚙️ :

The base test duhhh

Testosterone enanthate 80 mg daily

(The reason of daily injection is to mitigate the risk the more frequent you inject the less side effects)

For the Oral :

Oxymethalone 100 mg with 20 mg tamoxifen only in Full body 1 day

Or

Oxandrolone 20 mg during the whole cycle



A lot of thing just overate liver toxicity and shit bitch its either your drugs are mess up or else its just placebo cause they literally literature of little girls in burned to the 3rd degree being prescribed high dose oxymethalone or oxandrolone for her to quickly heal from the damage were talking about an 8 year old using

20-50 mg anavar or using 100-150 mg Oxymethalone for like 6-12 months treatment without any liver or any basic health control



(Their is 2 options :

Either you take Nandralone with Something to control your estrogen (if you have family pattern boldness running in your family)

Or you take Primo or Masteron or Boldenone )



i. 80 mg Nandrolone propionate daily with Exemestane why exemestane cause its the safest estrogen blocker you’ll take so you just take exemestane you (do blood work to determine the dosage start with 12.5 mg if its not enough increase the dose) you can also Spam natural supplements to keep you estrogen in check I’ll show you how to that in the next thread )



ii. 80 mg drostanolone enanthate (i know what you will be telling me why Masteron in the off season its so androgenic and has metabolites that will fry my hair line the reason behind me taking Masteron is as you can see you only take anadrol only in Full body 1 days it might fuck your blood concentration levels i know that but anadrol and superdrol are popular to give you mystery gyno and you surely don’t want that to happen that why even put nolvadex with it (im scared of you having blood clots thats why the tamoxifen wasn’t daily) isn’t enought because anadrol has priority on the estrogen blocker pr some shit nahh anadrol is really the weirdest steroid by far also dont use fucking anadrol if you never used it for some reason its just anecdotal masteron metabolites block anadrol gyno that why

iii. 80 mg metenolone enanthate daily its a safe dht derivative literraly one of the safest steroids help you control your estrogen overall 10/10 steroid

iiii. 100 mg boldenone undelynecate daily its a testosterone derivative also but has estrogen blocking effect its also pretty safe its just harsh on your kidneys but you can bypass that when we skip to the health part over all 10/10 steroid



You can also mix them just have basic knowledge on steroids if i had the choice i would’ve sone that :

60 mg testosterone enanthate

30 mg Boldenone undelynecate

40 mg drostanolone enanthate

50 mg Oxymethalone on full body 1 days

With 20 mg tamoxifen

15 mg oxandrolone daily



For the Growth hormone i recommend using only 4 iu (you can go up to 8 iu if your a rich cell) and combine it with otherSecrataguogues and peptidds the reason behind it is that growth hormonz isnt just one type you need multiplz growth hormones and when you you injtct your pituitary stop producing them so using peptides and secreataguoges would be more interesting also too save up money 😂😂😂😂

So you have your 4-8 iu of hgh

Theen you’ll take with it 25 mg of mk 667

With 200 mcg of Cjc 295 No dac daily

And 200 mcg of ipamorelin

So next i would like to usee increlex as igf-1 but i know a lot od you wouldn’t know how to get it so will just use either with lr3 or Des (note you use igf-1 only in training days and if you use igf-1 des use it after your workout because its half time is so short) for the dosage its anything between 2-5 mg is a maximum daily

To avoid bubble gut some literraly feel their intestines growing while on igf-1 💀

(Don’t think hgh and igf-1 is a free ridee youll

The price off it later that shit is multiplying your chance of cancer)

Insulin : Really this is one of the phew steroids that can actually kill you up just can’t tall you exactly how mush to take its highly individual if you wanna take it feel free but do your fucking research insulin is no joke

Also you can add an angiotensin inhibitor of your choice



Also for you brain health you’ll be taking :

50 mg Modafinil pre workout that training is like torture so using dopamine will trick your brain into liking it



Also take 25 mg Dhea and 25 mg pregnolone cause you are going to be suppressed of the steroids your using natural neuro steroids so you wanna replace them





1 g of Semak with 1 g of Selank the reason bzhind using both of them is that like said before do to you frying your CNs with all those sets to failure you need something to help you fight that maybe you could recover physiologically but want psychologicaly so that’s why were using Semak and Selank



So know for the health supplements :



200 mg Aspirin to lower inflammation

500 mg Citrus bergamot dor your lipids and cholesterol(you could also use 5 mg Cardarine it has been shown to have good benefits also at that low of a dose don’t worry about cancer risk)

200 mg injecatble glutathione

250 mg Tudca take. multiple times throughout the day (take it with a meal)

500 mg Berberine for Blood sugar control take it just after your workout is finished

500 mg of Astrafaglus root for kidney health

Take 5-10 mg Cialis and do not use Telmisrtan only as a last resort at 40 mg cause if you already using telmisartan ow boy your pretty mush fucked basicaly



Legit Supplements: Creatine monohydrate 5g

L carnitine 2g

Not Mandatory stuff :

Yohimbine 5 g

Hcg 500 iu 3x per week (if you wanna be fertile or have balls 😂😂 but do not use it if your deca because 19 nors fucks anything related to fertility so byby lh and )







For the diet you’ll basically want to Bulk up



For you to compete you’ll need an ffmi of 29 at a very lean bf% (4-6% bf territory) so you’ll basicaly go on ana ffmi calculaor and see how big you are and how many lb should you add for you to get 30 ffmi why 30 and not 29 just in case their multiple factors that might scew ffmi like water retention ect…..

so worst case scenario you would be 28 which is literally golden era level then your gonna see how push you still have for your competition and divide the number of lb you need to achieve your goals and the time you need lets say as an example you have 30 weeks before competition and you now you need 14 weeks for the cutting phase so you have 16 weeks remained your currently and you now your lets say 203 lb at 12 % and you calculated that you need to be 240 lb at 20 % to have an ffmi of 30 then you’ll basicaly bulk up to 240 lb while making sure you do not exeed 20% bf (just don’t worry too mush the drugs are probably gonna make all the calories go to muscle trust me just don’t exceed your maintenance with 3000 calories godammit that stupid)So for the caloric Calculation i cant tell you nothing you can use one online



Now for the diet you’ll need yo be taking 2 g of protein /lb of bodyweight you onviously need more proteinthe studies of 1g are for natty lifters training with a split routine not someone enhanced training full body high intensity high volume heavy workout does it majestic any sense do you take ronnie coleman was eating 1g of protein /lb of bodyweight no (atleast 100 g of fat composing majority of it from Saturated fat for health reasons) and fill the rest with Carbs

For water intake you’ll need 3-5 L of Water depending on you go calculate how mush water your need per day on google (Water is anabolic)

(Note:take the majority of your carbs before your workout and after your workout those are the best moment to eat the maximum amount of carbs also you can take moderate dose of sugar in this program (do not exceed 100 g) just take it slightly before or after your workout id recommend chocolate because of epicatechin that lowers myostatin id also recommend your carb source to have a low glycemic index)



You’ll also wanna take 1 meal every 3 hours and you take with it 1 capsule and 1 soft gel of a reputabal multivitamin and fish oil with it

(Im sorry for not giving examples but for the diet part it’s extremely specific)



Now for the second part the cutting phase for the training

Full body 1) would be the same nothing will chnage in this part I’ll want you to maintain or slightly atleast the level of strength you had in your bulking phase also the rep range are gonna change to 5-7 reps

For Full body 2) Wouldn’t change except no more drop sets you’ll just drop the Volume to 2 sets with no drop sets this time you’ll want to maintain or increase the weight you were lifting

No more pump just performance alone

And you’ll replace the cardio with daily fasted 30 min HIIT cardio in the morning and your gonna remove Sauna if you were doing it before do you wanna end up like zyzz



Gear 💉 💊 and Diet 🍖🥦 :



So week 14-10 : for Calories you’ll drop them buy -300 from your maintenance and for your Diet you’ll temporarily lower your fat intake to 60 g and your protein intake to 1g/lb of bodyweight and you will make most of your calories to Carbs you also gonna increase your water intake by 1L

So for the cycle nothing will change just the androgens and the HGH pathway gonna change also we’re gonna add more compounds and the supplements you were using in the first phase are still gonna be used in prep like creatine l carnitine yohimbine ect….

And you’ll add to that Cortisol inhibiting cycle

So it has two main reason behind it is to fet rid of visceral fat that number one and number two is to keep you in check from stress to keep you calm in prep knowing the competition is approashing day by day



Week 14-10 :

4 iu of Hgh

400 mg of test enanthate 2x per week (800 total)

250 mg of Equipose undelynecate (500 total)

Or

Nandrolone propionate (500 total)

(you choose i think your are already educated enough with all the information i gave you in the first section for you to start making some choices )

200 mg Drostanolone 2x per week (400 total)

Orals :

We have the choice between

Anadrol 50 mg daily

Or

Dbol 30 mg daily

With 30 mg anavar daily

And

20 mg nolvadex

With 1 mg arimdex every 3 days

50 mcg of T3

With 80 mcg of clenbuterol daily



So from what you read you already started to notice it started to get hard it started to get dark that why i was so obsessed to harm mitigate in the first section its like in a video game you have your health you don’t wanna lose your health on those easy ennemies you wanna let as mush health for the final boss

Basicaly You don’t wanna shoot at your legs from the first cycle if you start you using ment superdrol halotestin tren in the off season your health is already fucked before the prep



Now for week 10-6

Your gonna increase your fat intake and protein back to what it was and fill the rest of your calories with carbs your also gonna make your water intake the same it was before

Your gonna be using 6 iu of hgh

400 mg of testosterone enanthate 2x per week (800 mg total)

300 mg Boldenone undelynecate 2x per week

(600 mg total)

200 mg Drostanolone enanthate 2x per week

(400 mg total)

For the Oral don’t change anything just add on top of it Mastetolone at 50 mg and remove the oxandrolone

Take 20 mg tamoxifen daily

And take 1 mg arimidex every 3x/week

And 80 mcg of clenbuterol



Week 6-4 : so for the diet your gonna be eating half of your maintenance calories you’ll be eating 1g of protein/lb of Bw and 60 g of fats and fill the rest with carbs :

Your gonna be using :

6 iu of hgh

200 mg testosterone propionate daily (1400 mg total)

100 mg trenbolone acetate daily (700 mg total)

100 mg Drostanolone propionate (700 mg total)

100 mg methenolone enanthate (700 mg total)

250 mg Sustanon 2x/ week (500 mg total)

75 mg injectable stranazol daily

Orals :

50 mg oxandrolone

50 mg masterolone

1 mg arimidex daily

80 mcg clenbuterol

50 mcg T3



Week 4-2 : You remove Full body 1 because of the stranazol who will fuck up your joint you’ll basically now do full body 2 everyday and also because of the incoming fatigue replace daily fasted Hiit with regular low intinsity Cardio for 15 min daily)

your gonna try to lower your carb as mush as possible try to avoid carbs your carbs intake shouldn’t exeed 100 g your gonna have your usual 60 g of fats to live and fill the rest of your calories with protein

For the gear nothing changed

Week 2-1)Nothing change

Exept the dose increase

You know use 165 mg test propionate instead of 150 mg and use 100 mg stranazol instead of 50 mg your also gonna use 100 mg masterolone instead off 50 mg your also gonna use 70 mg oxandrolone instead off 50 mg your also gonna add in 30 mg halotestin



Week 0-1)So for the Diet nothing change just the water intake youll double your original water intake for the first 3 days then your gonna divide your water intake buy 2 and for the gear your gonna go off all the injectable and go to the competition with only oral you would also cut off the orals 24 h exactly before the competition and you should also add in a diuretic called furosemide at dose of 80 mg with 100 mg Dnp with 20 mg tadalfil you Should basicaly stop training at all at this point youll also wanna add to let your body recover also if you were working ill higly suggest that you take that week off as vacation before the competition also make sure if you didn’t already to tell someone to come see you perform also double the dose off anti stress supplements to fight the stress i know your not gonna take my advice evem if its a little bitch go confess to one you know would understand you and tell them how scared you are so they could confort you aslo because of the lack of energy i would like you too Drink tons of coffee also you should go getting tanned duhhh exept if your black then not mandatory but the night before the Olympia you would take multiple shots of Vodka before bed till you collapse 😂😂😂 to dry you off even further

So the day off the competition you would take 50 mg of propanolol and 5 mg of diazepam

Upon rising you are going to go to the mr olympia fasted then 6 hours before the show i want you to eat as mush Carbs as you possibly with a 5 L of water bottle that you’ll drink entirely before the olympia can everything that you dreamed off eating before the olympia take it also bring with you Resistance band so you can catch a pump 30 min before the competition also you’ll basicaly take the pre workout supplements you take before your full body workouts for the pump and add to that 150 mg of Anadrol then yes that pretty mush it if you didn’t get your pro card bro i don’t know what will but i already know you’ll never give up and you’ll probably gonna try next year but I’ll advise you to take 1 year off to let yoyr body recover while on trt and keep training somewhat hard just to maintain some muscle then after the year off try again .





Thanks for reading

Also not implicated its just me trying to Moneymaxx go check my Tiktok:Testogeneration I’ll be posting regularly their



Also about Rule number 5 : its discipline how bad do you want how hungry you are for that card how mush are you ready to sacrifice compared to the other competitors.



Well thats it for this thread I’ll live you with griffith quote : “There is one thing i can do gor them is to Win and keep winning until i attain my dream my dream is already Speared with blood i don’t regret i would rather Sacrifice myself than watch any more innocent child die in the name of my name”
f
 
How To get a Pro card :



(Contrairly too the previous thread this one i don’t give a fuck about your health all i care about is you staying alive and winning your pro card that supposing you have atleast slightly above average genetics (you’ll need 6/10 genetics) and have balls of steel and sheer fucking will



(Medical disclaimer : Do not do this protocol this thread doesn’t contain any Medical advice , i am not a doctor This thread is only for entertainment only if you truly Want to compete on stage this isn’t for beginners this is literally sacrificing your health i want do this cycle unless im 100% sure this is what i want to do for the rest of my life this is a Carear plan

Supposing you have atleast 1 year of steroid use under your belt you probably aware of the sude effects)



So their are 5 rules for you to aquire your pro card those are :



1)you should be 21 or older (Sorry your not jeff seid also shoutout to people who think that jeff seid is natural 😂😂😂 that mf was in the fucking mr olympia you dumbass ni….gerian political figure)



2)you should have 4-7 years of natty training on your belt with 1-2 years of enhanced training a good measure to value if you are ready or not is strenght go see if you have atleast advanced levels of strengh in key compound movement



3)you don’t have any major health issue if you already have issues (diabaetes heart kidney or liver complications ect…..) now that the gear would only make them worse or bine health problem like scholiosis or severe oestroporosis or have a low blood cell count basicaly being an average dude is actually being an above average dude 💀



4)have atleast slightly more than average genetics what i mean about that you have decent insertion you don’t find a problem eating a lot off food you rate of muscle growth seems normal your pr keep increasing week by week even if its 1 rep its still progress that all and your height is between (165 cm-188 cm anything taller or shorter than that you’ll have problem aesthetically speaking) and also you wnt to have atleast an average bideltoid of 48 cm which is strange knowing that arnold looked massive on photos while he had a 56 cm bideltoid 😂😂😂 while being a hipcel and have a desk or at home job that doesn’t stress you out

Thats pay you enough thatt you can affford this lifestyle .



The 5th rule would be at the end of the thread



So their will be 2 chapters with 4 phases



1)Training 🏋️‍♀️ 🚴

2)Gear 💉 and Supps 💊

3) Diet 🍖🥦



*1 Chapter* (off season)



  1. Training
So for training we we are going to Train with high volume so i know the litterature is mixed their studies showing high volume > low volume their studies that show that low volume > high volume its confusing but I’m just gonna go with high volume because everyone train that way and it kinda make more sense sorry

for the Mike mentzer&Dorian yates fans

(Souces:pmid:25546444/Pmid :31868813 /Pmid :30153194for the high volume keep in mind those study are on natty lifters so omagine the gains on gear 💀)



(Pmid: 20581041 Showing that low volume is effective than moderate volume)

Talking about Mike mentzer every set would be taken to failure 😄 because you can’t truly

Track Rpe also im sure all of you gymcels watches pumping iron documentary and their this scene we’re arnold say that the last reps of the set are the most anabolic reps of the reps well turn out ots true those reps are called myo-reps and those are the most anabolic reps of the set and that’s why low volume advocate ise something like rest-pause



fullbody workout 3-4x per week 1 day in 1 day

Off so why did i chose full body i know a lot of you are gonna say protein synthesis but protein synthesis is irrelevant when your on gear its mainly because Full body workout lower inhibits myostatin better than split workout and remember we wanna maximize everything even the slighest growth



So before we start i have to adress some things first training naturally is mush different from training on gear when training naturaly you should always seek so first :



1)you should always seek performance How strong you are will equal how big you are while when your on gear its start getting screwed because when your on gear you start responding to a variety of stimulus how mish weight in the bar is irrelevant the only thing that matter is the volume of mecjanical tens

ion applied to the muscle yes i know training strenght while on steroids is important but as not important as training strength while natural the reason behins it is helps with myonuclei in the muscle and also androgen receptors and with gear its gonna be mush more Op and also keep on track with your strength cause it help you see of you are losing muscle while on the cutting phase .



2)the stretch buy that i mean the full stretch of muscle like the pause at the end of the rep the stretch is no that important natty training because it wouldn’t help that mush you might lose 2.5-20 % (highly depending on the muscle or exercise) same for training on gear so why would i give attention to that is that because even the slightest amount of gains missed could make you lose you could literally as big as all the competitors in every muscle but be placed 5th because you left biceps is lacking its as brutal as what mention so we want to make sure that you don’t miss anything on the table that you use every pink twist every negative



3)the pump it works it just works for some reason pump workouts work in enhanced lifter (not in natty lifters you’ll be dumb to train with the pump as a natural lifter mainly because of

Nitrogen bs that im not gonna discuss right now because Nerddddd and also worst case scenario even if it not effective it show you if you have slept well eated well



So our full body will be like this :



Big muscle groups :

Compound movement from choice (1 set to failure in the 3-7 rep range)

(Note : the exercise you should chose shouldn’t Fry you Cns like Squats or Deadlift or ohp avoid those chose alternative like machine Compound variants of those same exercise ect……

Take stretch Isolation exercises (5 sets to failure in the 6-35 rep range and add in drop sets till’s you can’t literally lift anymore you shouldn’t exeed 10 drop sets)

Then a pump exercise to see if your not alteady pumped



So because im nice I’ll do examples of it but feel free to change the exercise :



Week 1) Monday:Full body 1

Tuesday : rest

Wednesday : Full body 2

Thursday : rest

Friday : Full body 1

Saturday : rest

Sunday : Full body 2



Week 2) Monday : rest

Tuesday : Full body 1

Wednesday : rest

Thursday : Full body 2

Friday : rest

Saturday : Full body 1

Sunday : rest



Week 3) Monday : Full body 2

Tuesday : rest

Wednesday : Full body 1

Thursday : rest

Friday : Full body 2

Saturday : rest

Sunday : Full body 1



Week 4) Monday : rest

Tuesday : Full body 2

Wednesday : rest

Thursday : Full body 1

Friday : rest

Saturday : Full body 2

Sunday : rest



Take the rest of the month (2-3 days depending in the months) at the exemption of february you take a whole week off

(Note : i Would like you in this protocol to always train in the same hours if you can its not mandatory just optimal) you aslo want to take a whole week off before training



Full Body 1 : Hack Squats (1 set to failure 3-7 reps )

Smith machine Rdl (1 set to failure 3-7 reps )

Bulgarian Split squats (1 set to failure 3-7 reps)

Wide grip Neutral Lat pull down (1 set to failure 3-7 reps)

Machine row (1 set to failure 3-7 reps range)

Incline Db bench press (1 set to failure 3-7 rep range)

Weighted Dips (1 set to gailure 3-7 reps)

Inverted grip Seated Cable row (1 set to failure 3-7 reps)

Seated Machine shoulder press (1 set to failure 3-7 reps)



Note: 5-10 min of rest period between exercise



Full body 2 : Leg extension 5 sets (+multiple dropsets)

Seated leg curl 5 sets (+multiple dropsets)

Leg press Calf raise 5 sets (+multiple dropsets)

Cable chest fly 5 sets (+multiple dropsets)

Cable pull overs 5 sets (+multiple dropsets )

Smith machine shrugs 5 sets (+multiple dropsets sets)

Supinated 1 arm Cable preasher curl 5 sets (+multiple dropsets sets)

Rope hammer curl 5 sets (+multiple dropsets)

1 arm Cable triceps extension 5 sets (+multiple dropsets)

1 arm Db triceps extension 5 sets (+multiple dropsets)

1 arm Cable lateral raise 5 sets (+multiple dropsets)



Note:rest period shouldn’t exceed 2 min in sets and 30 s in drop sets

The rep ranges are between 6-30 reps



Also at the end of the session do 30 min of low intinsity Cardio (130 bpm) that’s to help you with your hearth health and also help with blood pressure management

Not mandatory but you could also use the sauna with cold exposure just after for 15 min 3x per week for health benefits (do not do that you dont wanna end up like zyzz)



Yes ahhh thats painfully even looking at it give me the chills that not training that torture but don’t let anything make you forget your dream and why you are doing this for now



Now the moment everyone waiting for the fucking roids

Gear ⚙️ :

The base test duhhh

Testosterone enanthate 80 mg daily

(The reason of daily injection is to mitigate the risk the more frequent you inject the less side effects)

For the Oral :

Oxymethalone 100 mg with 20 mg tamoxifen only in Full body 1 day

Or

Oxandrolone 20 mg during the whole cycle



A lot of thing just overate liver toxicity and shit bitch its either your drugs are mess up or else its just placebo cause they literally literature of little girls in burned to the 3rd degree being prescribed high dose oxymethalone or oxandrolone for her to quickly heal from the damage were talking about an 8 year old using

20-50 mg anavar or using 100-150 mg Oxymethalone for like 6-12 months treatment without any liver or any basic health control



(Their is 2 options :

Either you take Nandralone with Something to control your estrogen (if you have family pattern boldness running in your family)

Or you take Primo or Masteron or Boldenone )



i. 80 mg Nandrolone propionate daily with Exemestane why exemestane cause its the safest estrogen blocker you’ll take so you just take exemestane you (do blood work to determine the dosage start with 12.5 mg if its not enough increase the dose) you can also Spam natural supplements to keep you estrogen in check I’ll show you how to that in the next thread )



ii. 80 mg drostanolone enanthate (i know what you will be telling me why Masteron in the off season its so androgenic and has metabolites that will fry my hair line the reason behind me taking Masteron is as you can see you only take anadrol only in Full body 1 days it might fuck your blood concentration levels i know that but anadrol and superdrol are popular to give you mystery gyno and you surely don’t want that to happen that why even put nolvadex with it (im scared of you having blood clots thats why the tamoxifen wasn’t daily) isn’t enought because anadrol has priority on the estrogen blocker pr some shit nahh anadrol is really the weirdest steroid by far also dont use fucking anadrol if you never used it for some reason its just anecdotal masteron metabolites block anadrol gyno that why

iii. 80 mg metenolone enanthate daily its a safe dht derivative literraly one of the safest steroids help you control your estrogen overall 10/10 steroid

iiii. 100 mg boldenone undelynecate daily its a testosterone derivative also but has estrogen blocking effect its also pretty safe its just harsh on your kidneys but you can bypass that when we skip to the health part over all 10/10 steroid



You can also mix them just have basic knowledge on steroids if i had the choice i would’ve sone that :

60 mg testosterone enanthate

30 mg Boldenone undelynecate

40 mg drostanolone enanthate

50 mg Oxymethalone on full body 1 days

With 20 mg tamoxifen

15 mg oxandrolone daily



For the Growth hormone i recommend using only 4 iu (you can go up to 8 iu if your a rich cell) and combine it with otherSecrataguogues and peptidds the reason behind it is that growth hormonz isnt just one type you need multiplz growth hormones and when you you injtct your pituitary stop producing them so using peptides and secreataguoges would be more interesting also too save up money 😂😂😂😂

So you have your 4-8 iu of hgh

Theen you’ll take with it 25 mg of mk 667

With 200 mcg of Cjc 295 No dac daily

And 200 mcg of ipamorelin

So next i would like to usee increlex as igf-1 but i know a lot od you wouldn’t know how to get it so will just use either with lr3 or Des (note you use igf-1 only in training days and if you use igf-1 des use it after your workout because its half time is so short) for the dosage its anything between 2-5 mg is a maximum daily

To avoid bubble gut some literraly feel their intestines growing while on igf-1 💀

(Don’t think hgh and igf-1 is a free ridee youll

The price off it later that shit is multiplying your chance of cancer)

Insulin : Really this is one of the phew steroids that can actually kill you up just can’t tall you exactly how mush to take its highly individual if you wanna take it feel free but do your fucking research insulin is no joke

Also you can add an angiotensin inhibitor of your choice



Also for you brain health you’ll be taking :

50 mg Modafinil pre workout that training is like torture so using dopamine will trick your brain into liking it



Also take 25 mg Dhea and 25 mg pregnolone cause you are going to be suppressed of the steroids your using natural neuro steroids so you wanna replace them





1 g of Semak with 1 g of Selank the reason bzhind using both of them is that like said before do to you frying your CNs with all those sets to failure you need something to help you fight that maybe you could recover physiologically but want psychologicaly so that’s why were using Semak and Selank



So know for the health supplements :



200 mg Aspirin to lower inflammation

500 mg Citrus bergamot dor your lipids and cholesterol(you could also use 5 mg Cardarine it has been shown to have good benefits also at that low of a dose don’t worry about cancer risk)

200 mg injecatble glutathione

250 mg Tudca take. multiple times throughout the day (take it with a meal)

500 mg Berberine for Blood sugar control take it just after your workout is finished

500 mg of Astrafaglus root for kidney health

Take 5-10 mg Cialis and do not use Telmisrtan only as a last resort at 40 mg cause if you already using telmisartan ow boy your pretty mush fucked basicaly



Legit Supplements: Creatine monohydrate 5g

L carnitine 2g

Not Mandatory stuff :

Yohimbine 5 g

Hcg 500 iu 3x per week (if you wanna be fertile or have balls 😂😂 but do not use it if your deca because 19 nors fucks anything related to fertility so byby lh and )







For the diet you’ll basically want to Bulk up



For you to compete you’ll need an ffmi of 29 at a very lean bf% (4-6% bf territory) so you’ll basicaly go on ana ffmi calculaor and see how big you are and how many lb should you add for you to get 30 ffmi why 30 and not 29 just in case their multiple factors that might scew ffmi like water retention ect…..

so worst case scenario you would be 28 which is literally golden era level then your gonna see how push you still have for your competition and divide the number of lb you need to achieve your goals and the time you need lets say as an example you have 30 weeks before competition and you now you need 14 weeks for the cutting phase so you have 16 weeks remained your currently and you now your lets say 203 lb at 12 % and you calculated that you need to be 240 lb at 20 % to have an ffmi of 30 then you’ll basicaly bulk up to 240 lb while making sure you do not exeed 20% bf (just don’t worry too mush the drugs are probably gonna make all the calories go to muscle trust me just don’t exceed your maintenance with 3000 calories godammit that stupid)So for the caloric Calculation i cant tell you nothing you can use one online



Now for the diet you’ll need yo be taking 2 g of protein /lb of bodyweight you onviously need more proteinthe studies of 1g are for natty lifters training with a split routine not someone enhanced training full body high intensity high volume heavy workout does it majestic any sense do you take ronnie coleman was eating 1g of protein /lb of bodyweight no (atleast 100 g of fat composing majority of it from Saturated fat for health reasons) and fill the rest with Carbs

For water intake you’ll need 3-5 L of Water depending on you go calculate how mush water your need per day on google (Water is anabolic)

(Note:take the majority of your carbs before your workout and after your workout those are the best moment to eat the maximum amount of carbs also you can take moderate dose of sugar in this program (do not exceed 100 g) just take it slightly before or after your workout id recommend chocolate because of epicatechin that lowers myostatin id also recommend your carb source to have a low glycemic index)



You’ll also wanna take 1 meal every 3 hours and you take with it 1 capsule and 1 soft gel of a reputabal multivitamin and fish oil with it

(Im sorry for not giving examples but for the diet part it’s extremely specific)



Now for the second part the cutting phase for the training

Full body 1) would be the same nothing will chnage in this part I’ll want you to maintain or slightly atleast the level of strength you had in your bulking phase also the rep range are gonna change to 5-7 reps

For Full body 2) Wouldn’t change except no more drop sets you’ll just drop the Volume to 2 sets with no drop sets this time you’ll want to maintain or increase the weight you were lifting

No more pump just performance alone

And you’ll replace the cardio with daily fasted 30 min HIIT cardio in the morning and your gonna remove Sauna if you were doing it before do you wanna end up like zyzz



Gear 💉 💊 and Diet 🍖🥦 :



So week 14-10 : for Calories you’ll drop them buy -300 from your maintenance and for your Diet you’ll temporarily lower your fat intake to 60 g and your protein intake to 1g/lb of bodyweight and you will make most of your calories to Carbs you also gonna increase your water intake by 1L

So for the cycle nothing will change just the androgens and the HGH pathway gonna change also we’re gonna add more compounds and the supplements you were using in the first phase are still gonna be used in prep like creatine l carnitine yohimbine ect….

And you’ll add to that Cortisol inhibiting cycle

So it has two main reason behind it is to fet rid of visceral fat that number one and number two is to keep you in check from stress to keep you calm in prep knowing the competition is approashing day by day



Week 14-10 :

4 iu of Hgh

400 mg of test enanthate 2x per week (800 total)

250 mg of Equipose undelynecate (500 total)

Or

Nandrolone propionate (500 total)

(you choose i think your are already educated enough with all the information i gave you in the first section for you to start making some choices )

200 mg Drostanolone 2x per week (400 total)

Orals :

We have the choice between

Anadrol 50 mg daily

Or

Dbol 30 mg daily

With 30 mg anavar daily

And

20 mg nolvadex

With 1 mg arimdex every 3 days

50 mcg of T3

With 80 mcg of clenbuterol daily



So from what you read you already started to notice it started to get hard it started to get dark that why i was so obsessed to harm mitigate in the first section its like in a video game you have your health you don’t wanna lose your health on those easy ennemies you wanna let as mush health for the final boss

Basicaly You don’t wanna shoot at your legs from the first cycle if you start you using ment superdrol halotestin tren in the off season your health is already fucked before the prep



Now for week 10-6

Your gonna increase your fat intake and protein back to what it was and fill the rest of your calories with carbs your also gonna make your water intake the same it was before

Your gonna be using 6 iu of hgh

400 mg of testosterone enanthate 2x per week (800 mg total)

300 mg Boldenone undelynecate 2x per week

(600 mg total)

200 mg Drostanolone enanthate 2x per week

(400 mg total)

For the Oral don’t change anything just add on top of it Mastetolone at 50 mg and remove the oxandrolone

Take 20 mg tamoxifen daily

And take 1 mg arimidex every 3x/week

And 80 mcg of clenbuterol



Week 6-4 : so for the diet your gonna be eating half of your maintenance calories you’ll be eating 1g of protein/lb of Bw and 60 g of fats and fill the rest with carbs :

Your gonna be using :

6 iu of hgh

200 mg testosterone propionate daily (1400 mg total)

100 mg trenbolone acetate daily (700 mg total)

100 mg Drostanolone propionate (700 mg total)

100 mg methenolone enanthate (700 mg total)

250 mg Sustanon 2x/ week (500 mg total)

75 mg injectable stranazol daily

Orals :

50 mg oxandrolone

50 mg masterolone

1 mg arimidex daily

80 mcg clenbuterol

50 mcg T3



Week 4-2 : You remove Full body 1 because of the stranazol who will fuck up your joint you’ll basically now do full body 2 everyday and also because of the incoming fatigue replace daily fasted Hiit with regular low intinsity Cardio for 15 min daily)

your gonna try to lower your carb as mush as possible try to avoid carbs your carbs intake shouldn’t exeed 100 g your gonna have your usual 60 g of fats to live and fill the rest of your calories with protein

For the gear nothing changed

Week 2-1)Nothing change

Exept the dose increase

You know use 165 mg test propionate instead of 150 mg and use 100 mg stranazol instead of 50 mg your also gonna use 100 mg masterolone instead off 50 mg your also gonna use 70 mg oxandrolone instead off 50 mg your also gonna add in 30 mg halotestin



Week 0-1)So for the Diet nothing change just the water intake youll double your original water intake for the first 3 days then your gonna divide your water intake buy 2 and for the gear your gonna go off all the injectable and go to the competition with only oral you would also cut off the orals 24 h exactly before the competition and you should also add in a diuretic called furosemide at dose of 80 mg with 100 mg Dnp with 20 mg tadalfil you Should basicaly stop training at all at this point youll also wanna add to let your body recover also if you were working ill higly suggest that you take that week off as vacation before the competition also make sure if you didn’t already to tell someone to come see you perform also double the dose off anti stress supplements to fight the stress i know your not gonna take my advice evem if its a little bitch go confess to one you know would understand you and tell them how scared you are so they could confort you aslo because of the lack of energy i would like you too Drink tons of coffee also you should go getting tanned duhhh exept if your black then not mandatory but the night before the Olympia you would take multiple shots of Vodka before bed till you collapse 😂😂😂 to dry you off even further

So the day off the competition you would take 50 mg of propanolol and 5 mg of diazepam

Upon rising you are going to go to the mr olympia fasted then 6 hours before the show i want you to eat as mush Carbs as you possibly with a 5 L of water bottle that you’ll drink entirely before the olympia can everything that you dreamed off eating before the olympia take it also bring with you Resistance band so you can catch a pump 30 min before the competition also you’ll basicaly take the pre workout supplements you take before your full body workouts for the pump and add to that 150 mg of Anadrol then yes that pretty mush it if you didn’t get your pro card bro i don’t know what will but i already know you’ll never give up and you’ll probably gonna try next year but I’ll advise you to take 1 year off to let yoyr body recover while on trt and keep training somewhat hard just to maintain some muscle then after the year off try again .





Thanks for reading

Also not implicated its just me trying to Moneymaxx go check my Tiktok:Testogeneration I’ll be posting regularly their



Also about Rule number 5 : its discipline how bad do you want how hungry you are for that card how mush are you ready to sacrifice compared to the other competitors.



Well thats it for this thread I’ll live you with griffith quote : “There is one thing i can do gor them is to Win and keep winning until i attain my dream my dream is already Speared with blood i don’t regret i would rather Sacrifice myself than watch any more innocent child die in the name of my name”
Holy yap
 
Yeah training makes ZERO difference for bodybuilders. It is purely insertions, limb/torso proportions, frame, and sensitivity to drugs and amount of drugs used.
 
Yeah training makes ZERO difference for bodybuilders. It is purely insertions, limb/torso proportions, frame, and sensitivity to drugs and amount of drugs used.
Bro their are basicaly no difference between the 1th and the 5th in the mr okympua its just like 0.25 difference between them that did the difference
 
Dnrd, but to get your pro card you need good genetics ofc combined with good training focused on progressive overload+lean bulks+responding good to steroids
 
How To get a Pro card :



(Contrairly too the previous thread this one i don’t give a fuck about your health all i care about is you staying alive and winning your pro card that supposing you have atleast slightly above average genetics (you’ll need 6/10 genetics) and have balls of steel and sheer fucking will



(Medical disclaimer : Do not do this protocol this thread doesn’t contain any Medical advice , i am not a doctor This thread is only for entertainment only if you truly Want to compete on stage this isn’t for beginners this is literally sacrificing your health i want do this cycle unless im 100% sure this is what i want to do for the rest of my life this is a Carear plan

Supposing you have atleast 1 year of steroid use under your belt you probably aware of the sude effects)



So their are 5 rules for you to aquire your pro card those are :



1)you should be 21 or older (Sorry your not jeff seid also shoutout to people who think that jeff seid is natural 😂😂😂 that mf was in the fucking mr olympia you dumbass ni….gerian political figure)



2)you should have 4-7 years of natty training on your belt with 1-2 years of enhanced training a good measure to value if you are ready or not is strenght go see if you have atleast advanced levels of strengh in key compound movement



3)you don’t have any major health issue if you already have issues (diabaetes heart kidney or liver complications ect…..) now that the gear would only make them worse or bine health problem like scholiosis or severe oestroporosis or have a low blood cell count basicaly being an average dude is actually being an above average dude 💀



4)have atleast slightly more than average genetics what i mean about that you have decent insertion you don’t find a problem eating a lot off food you rate of muscle growth seems normal your pr keep increasing week by week even if its 1 rep its still progress that all and your height is between (165 cm-188 cm anything taller or shorter than that you’ll have problem aesthetically speaking) and also you wnt to have atleast an average bideltoid of 48 cm which is strange knowing that arnold looked massive on photos while he had a 56 cm bideltoid 😂😂😂 while being a hipcel and have a desk or at home job that doesn’t stress you out

Thats pay you enough thatt you can affford this lifestyle .



The 5th rule would be at the end of the thread



So their will be 2 chapters with 4 phases



1)Training 🏋️‍♀️ 🚴

2)Gear 💉 and Supps 💊

3) Diet 🍖🥦



*1 Chapter* (off season)



  1. Training
So for training we we are going to Train with high volume so i know the litterature is mixed their studies showing high volume > low volume their studies that show that low volume > high volume its confusing but I’m just gonna go with high volume because everyone train that way and it kinda make more sense sorry

for the Mike mentzer&Dorian yates fans

(Souces:pmid:25546444/Pmid :31868813 /Pmid :30153194for the high volume keep in mind those study are on natty lifters so omagine the gains on gear 💀)



(Pmid: 20581041 Showing that low volume is effective than moderate volume)

Talking about Mike mentzer every set would be taken to failure 😄 because you can’t truly

Track Rpe also im sure all of you gymcels watches pumping iron documentary and their this scene we’re arnold say that the last reps of the set are the most anabolic reps of the reps well turn out ots true those reps are called myo-reps and those are the most anabolic reps of the set and that’s why low volume advocate ise something like rest-pause



fullbody workout 3-4x per week 1 day in 1 day

Off so why did i chose full body i know a lot of you are gonna say protein synthesis but protein synthesis is irrelevant when your on gear its mainly because Full body workout lower inhibits myostatin better than split workout and remember we wanna maximize everything even the slighest growth



So before we start i have to adress some things first training naturally is mush different from training on gear when training naturaly you should always seek so first :



1)you should always seek performance How strong you are will equal how big you are while when your on gear its start getting screwed because when your on gear you start responding to a variety of stimulus how mish weight in the bar is irrelevant the only thing that matter is the volume of mecjanical tens

ion applied to the muscle yes i know training strenght while on steroids is important but as not important as training strength while natural the reason behins it is helps with myonuclei in the muscle and also androgen receptors and with gear its gonna be mush more Op and also keep on track with your strength cause it help you see of you are losing muscle while on the cutting phase .



2)the stretch buy that i mean the full stretch of muscle like the pause at the end of the rep the stretch is no that important natty training because it wouldn’t help that mush you might lose 2.5-20 % (highly depending on the muscle or exercise) same for training on gear so why would i give attention to that is that because even the slightest amount of gains missed could make you lose you could literally as big as all the competitors in every muscle but be placed 5th because you left biceps is lacking its as brutal as what mention so we want to make sure that you don’t miss anything on the table that you use every pink twist every negative



3)the pump it works it just works for some reason pump workouts work in enhanced lifter (not in natty lifters you’ll be dumb to train with the pump as a natural lifter mainly because of

Nitrogen bs that im not gonna discuss right now because Nerddddd and also worst case scenario even if it not effective it show you if you have slept well eated well



So our full body will be like this :



Big muscle groups :

Compound movement from choice (1 set to failure in the 3-7 rep range)

(Note : the exercise you should chose shouldn’t Fry you Cns like Squats or Deadlift or ohp avoid those chose alternative like machine Compound variants of those same exercise ect……

Take stretch Isolation exercises (5 sets to failure in the 6-35 rep range and add in drop sets till’s you can’t literally lift anymore you shouldn’t exeed 10 drop sets)

Then a pump exercise to see if your not alteady pumped



So because im nice I’ll do examples of it but feel free to change the exercise :



Week 1) Monday:Full body 1

Tuesday : rest

Wednesday : Full body 2

Thursday : rest

Friday : Full body 1

Saturday : rest

Sunday : Full body 2



Week 2) Monday : rest

Tuesday : Full body 1

Wednesday : rest

Thursday : Full body 2

Friday : rest

Saturday : Full body 1

Sunday : rest



Week 3) Monday : Full body 2

Tuesday : rest

Wednesday : Full body 1

Thursday : rest

Friday : Full body 2

Saturday : rest

Sunday : Full body 1



Week 4) Monday : rest

Tuesday : Full body 2

Wednesday : rest

Thursday : Full body 1

Friday : rest

Saturday : Full body 2

Sunday : rest



Take the rest of the month (2-3 days depending in the months) at the exemption of february you take a whole week off

(Note : i Would like you in this protocol to always train in the same hours if you can its not mandatory just optimal) you aslo want to take a whole week off before training



Full Body 1 : Hack Squats (1 set to failure 3-7 reps )

Smith machine Rdl (1 set to failure 3-7 reps )

Bulgarian Split squats (1 set to failure 3-7 reps)

Wide grip Neutral Lat pull down (1 set to failure 3-7 reps)

Machine row (1 set to failure 3-7 reps range)

Incline Db bench press (1 set to failure 3-7 rep range)

Weighted Dips (1 set to gailure 3-7 reps)

Inverted grip Seated Cable row (1 set to failure 3-7 reps)

Seated Machine shoulder press (1 set to failure 3-7 reps)



Note: 5-10 min of rest period between exercise



Full body 2 : Leg extension 5 sets (+multiple dropsets)

Seated leg curl 5 sets (+multiple dropsets)

Leg press Calf raise 5 sets (+multiple dropsets)

Cable chest fly 5 sets (+multiple dropsets)

Cable pull overs 5 sets (+multiple dropsets )

Smith machine shrugs 5 sets (+multiple dropsets sets)

Supinated 1 arm Cable preasher curl 5 sets (+multiple dropsets sets)

Rope hammer curl 5 sets (+multiple dropsets)

1 arm Cable triceps extension 5 sets (+multiple dropsets)

1 arm Db triceps extension 5 sets (+multiple dropsets)

1 arm Cable lateral raise 5 sets (+multiple dropsets)



Note:rest period shouldn’t exceed 2 min in sets and 30 s in drop sets

The rep ranges are between 6-30 reps



Also at the end of the session do 30 min of low intinsity Cardio (130 bpm) that’s to help you with your hearth health and also help with blood pressure management

Not mandatory but you could also use the sauna with cold exposure just after for 15 min 3x per week for health benefits (do not do that you dont wanna end up like zyzz)



Yes ahhh thats painfully even looking at it give me the chills that not training that torture but don’t let anything make you forget your dream and why you are doing this for now



Now the moment everyone waiting for the fucking roids

Gear ⚙️ :

The base test duhhh

Testosterone enanthate 80 mg daily

(The reason of daily injection is to mitigate the risk the more frequent you inject the less side effects)

For the Oral :

Oxymethalone 100 mg with 20 mg tamoxifen only in Full body 1 day

Or

Oxandrolone 20 mg during the whole cycle



A lot of thing just overate liver toxicity and shit bitch its either your drugs are mess up or else its just placebo cause they literally literature of little girls in burned to the 3rd degree being prescribed high dose oxymethalone or oxandrolone for her to quickly heal from the damage were talking about an 8 year old using

20-50 mg anavar or using 100-150 mg Oxymethalone for like 6-12 months treatment without any liver or any basic health control



(Their is 2 options :

Either you take Nandralone with Something to control your estrogen (if you have family pattern boldness running in your family)

Or you take Primo or Masteron or Boldenone )



i. 80 mg Nandrolone propionate daily with Exemestane why exemestane cause its the safest estrogen blocker you’ll take so you just take exemestane you (do blood work to determine the dosage start with 12.5 mg if its not enough increase the dose) you can also Spam natural supplements to keep you estrogen in check I’ll show you how to that in the next thread )



ii. 80 mg drostanolone enanthate (i know what you will be telling me why Masteron in the off season its so androgenic and has metabolites that will fry my hair line the reason behind me taking Masteron is as you can see you only take anadrol only in Full body 1 days it might fuck your blood concentration levels i know that but anadrol and superdrol are popular to give you mystery gyno and you surely don’t want that to happen that why even put nolvadex with it (im scared of you having blood clots thats why the tamoxifen wasn’t daily) isn’t enought because anadrol has priority on the estrogen blocker pr some shit nahh anadrol is really the weirdest steroid by far also dont use fucking anadrol if you never used it for some reason its just anecdotal masteron metabolites block anadrol gyno that why

iii. 80 mg metenolone enanthate daily its a safe dht derivative literraly one of the safest steroids help you control your estrogen overall 10/10 steroid

iiii. 100 mg boldenone undelynecate daily its a testosterone derivative also but has estrogen blocking effect its also pretty safe its just harsh on your kidneys but you can bypass that when we skip to the health part over all 10/10 steroid



You can also mix them just have basic knowledge on steroids if i had the choice i would’ve sone that :

60 mg testosterone enanthate

30 mg Boldenone undelynecate

40 mg drostanolone enanthate

50 mg Oxymethalone on full body 1 days

With 20 mg tamoxifen

15 mg oxandrolone daily



For the Growth hormone i recommend using only 4 iu (you can go up to 8 iu if your a rich cell) and combine it with otherSecrataguogues and peptidds the reason behind it is that growth hormonz isnt just one type you need multiplz growth hormones and when you you injtct your pituitary stop producing them so using peptides and secreataguoges would be more interesting also too save up money 😂😂😂😂

So you have your 4-8 iu of hgh

Theen you’ll take with it 25 mg of mk 667

With 200 mcg of Cjc 295 No dac daily

And 200 mcg of ipamorelin

So next i would like to usee increlex as igf-1 but i know a lot od you wouldn’t know how to get it so will just use either with lr3 or Des (note you use igf-1 only in training days and if you use igf-1 des use it after your workout because its half time is so short) for the dosage its anything between 2-5 mg is a maximum daily

To avoid bubble gut some literraly feel their intestines growing while on igf-1 💀

(Don’t think hgh and igf-1 is a free ridee youll

The price off it later that shit is multiplying your chance of cancer)

Insulin : Really this is one of the phew steroids that can actually kill you up just can’t tall you exactly how mush to take its highly individual if you wanna take it feel free but do your fucking research insulin is no joke

Also you can add an angiotensin inhibitor of your choice



Also for you brain health you’ll be taking :

50 mg Modafinil pre workout that training is like torture so using dopamine will trick your brain into liking it



Also take 25 mg Dhea and 25 mg pregnolone cause you are going to be suppressed of the steroids your using natural neuro steroids so you wanna replace them





1 g of Semak with 1 g of Selank the reason bzhind using both of them is that like said before do to you frying your CNs with all those sets to failure you need something to help you fight that maybe you could recover physiologically but want psychologicaly so that’s why were using Semak and Selank



So know for the health supplements :



200 mg Aspirin to lower inflammation

500 mg Citrus bergamot dor your lipids and cholesterol(you could also use 5 mg Cardarine it has been shown to have good benefits also at that low of a dose don’t worry about cancer risk)

200 mg injecatble glutathione

250 mg Tudca take. multiple times throughout the day (take it with a meal)

500 mg Berberine for Blood sugar control take it just after your workout is finished

500 mg of Astrafaglus root for kidney health

Take 5-10 mg Cialis and do not use Telmisrtan only as a last resort at 40 mg cause if you already using telmisartan ow boy your pretty mush fucked basicaly



Legit Supplements: Creatine monohydrate 5g

L carnitine 2g

Not Mandatory stuff :

Yohimbine 5 g

Hcg 500 iu 3x per week (if you wanna be fertile or have balls 😂😂 but do not use it if your deca because 19 nors fucks anything related to fertility so byby lh and )







For the diet you’ll basically want to Bulk up



For you to compete you’ll need an ffmi of 29 at a very lean bf% (4-6% bf territory) so you’ll basicaly go on ana ffmi calculaor and see how big you are and how many lb should you add for you to get 30 ffmi why 30 and not 29 just in case their multiple factors that might scew ffmi like water retention ect…..

so worst case scenario you would be 28 which is literally golden era level then your gonna see how push you still have for your competition and divide the number of lb you need to achieve your goals and the time you need lets say as an example you have 30 weeks before competition and you now you need 14 weeks for the cutting phase so you have 16 weeks remained your currently and you now your lets say 203 lb at 12 % and you calculated that you need to be 240 lb at 20 % to have an ffmi of 30 then you’ll basicaly bulk up to 240 lb while making sure you do not exeed 20% bf (just don’t worry too mush the drugs are probably gonna make all the calories go to muscle trust me just don’t exceed your maintenance with 3000 calories godammit that stupid)So for the caloric Calculation i cant tell you nothing you can use one online



Now for the diet you’ll need yo be taking 2 g of protein /lb of bodyweight you onviously need more proteinthe studies of 1g are for natty lifters training with a split routine not someone enhanced training full body high intensity high volume heavy workout does it majestic any sense do you take ronnie coleman was eating 1g of protein /lb of bodyweight no (atleast 100 g of fat composing majority of it from Saturated fat for health reasons) and fill the rest with Carbs

For water intake you’ll need 3-5 L of Water depending on you go calculate how mush water your need per day on google (Water is anabolic)

(Note:take the majority of your carbs before your workout and after your workout those are the best moment to eat the maximum amount of carbs also you can take moderate dose of sugar in this program (do not exceed 100 g) just take it slightly before or after your workout id recommend chocolate because of epicatechin that lowers myostatin id also recommend your carb source to have a low glycemic index)



You’ll also wanna take 1 meal every 3 hours and you take with it 1 capsule and 1 soft gel of a reputabal multivitamin and fish oil with it

(Im sorry for not giving examples but for the diet part it’s extremely specific)



Now for the second part the cutting phase for the training

Full body 1) would be the same nothing will chnage in this part I’ll want you to maintain or slightly atleast the level of strength you had in your bulking phase also the rep range are gonna change to 5-7 reps

For Full body 2) Wouldn’t change except no more drop sets you’ll just drop the Volume to 2 sets with no drop sets this time you’ll want to maintain or increase the weight you were lifting

No more pump just performance alone

And you’ll replace the cardio with daily fasted 30 min HIIT cardio in the morning and your gonna remove Sauna if you were doing it before do you wanna end up like zyzz



Gear 💉 💊 and Diet 🍖🥦 :



So week 14-10 : for Calories you’ll drop them buy -300 from your maintenance and for your Diet you’ll temporarily lower your fat intake to 60 g and your protein intake to 1g/lb of bodyweight and you will make most of your calories to Carbs you also gonna increase your water intake by 1L

So for the cycle nothing will change just the androgens and the HGH pathway gonna change also we’re gonna add more compounds and the supplements you were using in the first phase are still gonna be used in prep like creatine l carnitine yohimbine ect….

And you’ll add to that Cortisol inhibiting cycle

So it has two main reason behind it is to fet rid of visceral fat that number one and number two is to keep you in check from stress to keep you calm in prep knowing the competition is approashing day by day



Week 14-10 :

4 iu of Hgh

400 mg of test enanthate 2x per week (800 total)

250 mg of Equipose undelynecate (500 total)

Or

Nandrolone propionate (500 total)

(you choose i think your are already educated enough with all the information i gave you in the first section for you to start making some choices )

200 mg Drostanolone 2x per week (400 total)

Orals :

We have the choice between

Anadrol 50 mg daily

Or

Dbol 30 mg daily

With 30 mg anavar daily

And

20 mg nolvadex

With 1 mg arimdex every 3 days

50 mcg of T3

With 80 mcg of clenbuterol daily



So from what you read you already started to notice it started to get hard it started to get dark that why i was so obsessed to harm mitigate in the first section its like in a video game you have your health you don’t wanna lose your health on those easy ennemies you wanna let as mush health for the final boss

Basicaly You don’t wanna shoot at your legs from the first cycle if you start you using ment superdrol halotestin tren in the off season your health is already fucked before the prep



Now for week 10-6

Your gonna increase your fat intake and protein back to what it was and fill the rest of your calories with carbs your also gonna make your water intake the same it was before

Your gonna be using 6 iu of hgh

400 mg of testosterone enanthate 2x per week (800 mg total)

300 mg Boldenone undelynecate 2x per week

(600 mg total)

200 mg Drostanolone enanthate 2x per week

(400 mg total)

For the Oral don’t change anything just add on top of it Mastetolone at 50 mg and remove the oxandrolone

Take 20 mg tamoxifen daily

And take 1 mg arimidex every 3x/week

And 80 mcg of clenbuterol



Week 6-4 : so for the diet your gonna be eating half of your maintenance calories you’ll be eating 1g of protein/lb of Bw and 60 g of fats and fill the rest with carbs :

Your gonna be using :

6 iu of hgh

200 mg testosterone propionate daily (1400 mg total)

100 mg trenbolone acetate daily (700 mg total)

100 mg Drostanolone propionate (700 mg total)

100 mg methenolone enanthate (700 mg total)

250 mg Sustanon 2x/ week (500 mg total)

75 mg injectable stranazol daily

Orals :

50 mg oxandrolone

50 mg masterolone

1 mg arimidex daily

80 mcg clenbuterol

50 mcg T3



Week 4-2 : You remove Full body 1 because of the stranazol who will fuck up your joint you’ll basically now do full body 2 everyday and also because of the incoming fatigue replace daily fasted Hiit with regular low intinsity Cardio for 15 min daily)

your gonna try to lower your carb as mush as possible try to avoid carbs your carbs intake shouldn’t exeed 100 g your gonna have your usual 60 g of fats to live and fill the rest of your calories with protein

For the gear nothing changed

Week 2-1)Nothing change

Exept the dose increase

You know use 165 mg test propionate instead of 150 mg and use 100 mg stranazol instead of 50 mg your also gonna use 100 mg masterolone instead off 50 mg your also gonna use 70 mg oxandrolone instead off 50 mg your also gonna add in 30 mg halotestin



Week 0-1)So for the Diet nothing change just the water intake youll double your original water intake for the first 3 days then your gonna divide your water intake buy 2 and for the gear your gonna go off all the injectable and go to the competition with only oral you would also cut off the orals 24 h exactly before the competition and you should also add in a diuretic called furosemide at dose of 80 mg with 100 mg Dnp with 20 mg tadalfil you Should basicaly stop training at all at this point youll also wanna add to let your body recover also if you were working ill higly suggest that you take that week off as vacation before the competition also make sure if you didn’t already to tell someone to come see you perform also double the dose off anti stress supplements to fight the stress i know your not gonna take my advice evem if its a little bitch go confess to one you know would understand you and tell them how scared you are so they could confort you aslo because of the lack of energy i would like you too Drink tons of coffee also you should go getting tanned duhhh exept if your black then not mandatory but the night before the Olympia you would take multiple shots of Vodka before bed till you collapse 😂😂😂 to dry you off even further

So the day off the competition you would take 50 mg of propanolol and 5 mg of diazepam

Upon rising you are going to go to the mr olympia fasted then 6 hours before the show i want you to eat as mush Carbs as you possibly with a 5 L of water bottle that you’ll drink entirely before the olympia can everything that you dreamed off eating before the olympia take it also bring with you Resistance band so you can catch a pump 30 min before the competition also you’ll basicaly take the pre workout supplements you take before your full body workouts for the pump and add to that 150 mg of Anadrol then yes that pretty mush it if you didn’t get your pro card bro i don’t know what will but i already know you’ll never give up and you’ll probably gonna try next year but I’ll advise you to take 1 year off to let yoyr body recover while on trt and keep training somewhat hard just to maintain some muscle then after the year off try again .





Thanks for reading

Also not implicated its just me trying to Moneymaxx go check my Tiktok:Testogeneration I’ll be posting regularly their



Also about Rule number 5 : its discipline how bad do you want how hungry you are for that card how mush are you ready to sacrifice compared to the other competitors.



Well thats it for this thread I’ll live you with griffith quote : “There is one thing i can do gor them is to Win and keep winning until i attain my dream my dream is already Speared with blood i don’t regret i would rather Sacrifice myself than watch any more innocent child die in the name of my name”
There is no mixed result on what is better, Low Volume High Intensity > High volume
 
There's no way you can make strength progress with just a single set of heavy compounds on a workout, its just not enough volume. Even the most basic strength programs have you doing at least 3 sets of 5
 
Oxandrolone 20 mg during the whole cycle
cooked liver jfl wheres bros aas experience from bet ur a natty aswell gonna gotta make a thread on roids now smh
 
There's no way you can make strength progress with just a single set of heavy compounds on a workout, its just not enough volume. Even the most basic strength programs have you doing at least 3 sets of 5
yes but how do you recover from the isolation
 
yes but how do you recover from the isolation
he's being retarteded, studies show one set to failure spikes mpos for 29 hours, so you can just base off frequency and volume based off of that
 
he's being retarteded, studies show one set to failure spikes mpos for 29 hours, so you can just base off frequency and volume based off of that
nigga what is the gear for also havent you seen the selank semax i put in the thread
 
nigga what is the gear for also havent you seen the selank semax i put in the thread
the subjects in the study were on naturally trained individuals (100kg plus orm bench press)

more sets increase the spike in mpos, but for the third set it's 72 hours which isn't a good thing because it's more for repairing muscle than building. Plus you need five more sets to failure just to match the first one (i can cite research on this too) the more sets you do isn't linear, the second set won't match the stimulus as the first
 
the subjects in the study were on naturally trained individuals (100kg plus orm bench press)

more sets increase the spike in mpos, but for the third set it's 72 hours which isn't a good thing because it's more for repairing muscle than building. Plus you need five more sets to failure just to match the first one (i can cite research on this too) the more sets you do isn't linear, the second set won't match the stimulus as the first
yes and like i didnt understand your just repeating what i said
 
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the subjects in the study were on naturally trained individuals (100kg plus orm bench press)

more sets increase the spike in mpos, but for the third set it's 72 hours which isn't a good thing because it's more for repairing muscle than building. Plus you need five more sets to failure just to match the first one (i can cite research on this too) the more sets you do isn't linear, the second set won't match the stimulus as the first
How many should you do then? Just 2 sets per bodypart every 3 days or so?
 
How many should you do then? Just 2 sets per bodypart every 3 days or so?
basically yeah, weekly sets don't matter, it's weekly net stimulus. 4 sets a week is very good, it starts to plateau in growth at 6 sets a week, which causes a lot of fatigue, the more sets to failure, causes more fatigue because every lifter have a limited amount of fibre recruitment in the fibre recruitment pool. The last five reps are the reps that get slower in contractile velocity, and activates more fibres as it gets closer and closer to the failure rep, but a failure rep is not necessary, and is a lot of fatigue, 1 rir is ideal if you can guage yourself well, but you 4 weeks a week gets 90 percent of your growth (my estimation) you can max it, but it's a double edged source because of fatigue, and fatigue matters more and more the more advanced you are. Also muscle group, not bodypart
 
basically yeah, weekly sets don't matter, it's weekly net stimulus. 4 sets a week is very good, it starts to plateau in growth at 6 sets a week, which causes a lot of fatigue, the more sets to failure, causes more fatigue because every lifter have a limited amount of fibre recruitment in the fibre recruitment pool. The last five reps are the reps that get slower in contractile velocity, and activates more fibres as it gets closer and closer to the failure rep, but a failure rep is not necessary, and is a lot of fatigue, 1 rir is ideal if you can guage yourself well, but you 4 weeks a week gets 90 percent of your growth (my estimation) you can max it, but it's a double edged source because of fatigue, and fatigue matters more and more the more advanced you are. Also muscle group, not bodypart
4 sets how mush exercise cause good luck progressing on that
 
4 sets how mush exercise cause good luck progressing on that
this is such a retarded, baseless statement, that has no merit. Not even an argument it's just a random retarded opinion lmao
 
nigga imagine
this is such a retarded, baseless statement, that has no merit. Not even an argument it's just a random retarded opinion lmao
you have 5 exercise 4sets 2x frequency how tf do you progress all those 40 sets if your doing 2 exercise 1 set to failure 2x frequency now its 4 sets much easier to progress like imagine you have to progress on 40 FUUUUUCCCKIIIING SEEETTTTSS whos being retarded
 
nigga imagine

you have 5 exercise 4sets 2x frequency how tf do you progress all those 40 sets if your doing 2 exercise 1 set to failure 2x frequency now its 4 sets much easier to progress like imagine you have to progress on 40 FUUUUUCCCKIIIING SEEETTTTSS whos being retarded
because it's not all one muscle group? and the 4 sets is split into the 2x frequency, so 2 sets on one day, three to two days later another two sets because two sets to failure spikes mpos for about 50 hours
 
because it's not all one muscle group? and the 4 sets is split into the 2x frequency, so 2 sets on one day, three to two days later another two sets because two sets to failure spikes mpos for about 50 hours
nigga you said 3 sets then 4 sets now you changed your mind wtf and my program is 3-4x frequency one day its 1 set to failure heavy for androgen receptor and general strenght second day is all isolation high volume to grow keep in mind its someone on gear so his recovery is enhanced
 
nigga you said 3 sets then 4 sets now you changed your mind wtf and my program is 3-4x frequency one day its 1 set to failure heavy for androgen receptor and general strenght second day is all isolation high volume to grow keep in mind its someone on gear so his recovery is enhanced
Okay, you can't seem to read well. So let me visualise this much better for you

I never once recommended or said 3 sets. Only the fact that it spikes mpos for 72 hours, but that's due to the fact it caused muscle damage, so it's mostly recovery, rather than hypertrophy. So it's better to go with 1 or 2 sets, which spikes it for way less. By the way, this is all in one session, for ONE muscle group, one exercise

The misunderstanding here is that you think I'm talking about sets for every exercise. Wrong I'm talking about sets for a muscle group. 6 sets a week, for the muscle group, not for every exercise, in that day, etc. Here is an example of a upper lower

Sun: Upper
Bench press 1 set 8 reps
Incline press 1 set 5 reps

this spikes mpos for 50 hours, because it's two sets to failure for the CHEST, doing anymore would make you need to recover more (72 hours) and it's mostly due to muscle damage

after a few days, your spike dies down. It's time to spike mpos again so

Wed: Upper
you can repeat the exercise, use different, doesn't matter. Two sets for the chest

at the end of the week. You had 4 sets of weekly net stimulus, which is way enough. 6 a week will begin a plateau with some heavy fatigue with little benefit
 
well its exactly the same i advise people to do so with your logic were in the same page
Okay, you can't seem to read well. So let me visualise this much better for you

I never once recommended or said 3 sets. Only the fact that it spikes mpos for 72 hours, but that's due to the fact it caused muscle damage, so it's mostly recovery, rather than hypertrophy. So it's better to go with 1 or 2 sets, which spikes it for way less. By the way, this is all in one session, for ONE muscle group, one exercise

The misunderstanding here is that you think I'm talking about sets for every exercise. Wrong I'm talking about sets for a muscle group. 6 sets a week, for the muscle group, not for every exercise, in that day, etc. Here is an example of a upper lower

Sun: Upper
Bench press 1 set 8 reps
Incline press 1 set 5 reps

this spikes mpos for 50 hours, because it's two sets to failure for the CHEST, doing anymore would make you need to recover more (72 hours) and it's mostly due to muscle damage

after a few days, your spike dies down. It's time to spike mpos again so

Wed: Upper
you can repeat the exercise, use different, doesn't matter. Two sets for the chest

at the end of the week. You had 4 sets of weekly net stimulus, which is way enough. 6 a week will begin a plateau with some heavy fatigue with little benefit
 
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Reactions: iblamesols
well its exactly the same i advise people to do so with your logic were in the same page
okay great, it's just when i read your replies, it's kinda broken English so I never understood what you are trying to say
 
okay great, it's just when i read your replies, it's kinda broken English so I never understood what you are trying to say
not my main languague i speak spanish german french english and multiple arabic languagues
 
  • +1
Reactions: iblamesols
DNRD tbh but does becoming a pro make good money?
 
No its mainly the sponsors and content the only way to win money is like placing top5 then its worth it
sad. bodybuilding isnt hard compared to other sports and its fun asf also you get to roid.
 
Also remember to :
  • get a good life insurance policy so ur family get a good pay out
  • Get a good quality camera to record yourself for the G4P
  • Get a BBC dildo to stretch your ass out
 
Enhanced bodybuilding is anti-thetical to looksmaxing. Nothing will descend you faster, other than maybe veganism or a meth addiction.
 
Enhanced bodybuilding is anti-thetical to looksmaxing. Nothing will descend you faster, other than maybe veganism or a meth addiction.
HIGLY SPECIFIC do you think jordan starts bodybuilding would it descend him maybe only if his a mass monster but if bro got that david laid physique no i dont think so
 

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