Can I do bonesmashing while losing weight?

[EvilShady10]

I saw in a video that bonesmashing can be harmful and reduce bone if it's done while you are on a caloric deficit or your hormonal levels are not the optimal (I think my test levels are good right now but when I lose weight I'll maybe screw it), right now I am at 21% bf trying to get to 12%, should I bonesmash?

 

[Bitchwhipper2]

I saw in a video that bonesmashing can be harmful and reduce bone if it's done while you are on a caloric deficit or your hormonal levels are not the optimal (I think my test levels are good right now but when I lose weight I'll maybe screw it), right now I am at 21% bf trying to get to 12%, should I bonesmash?

Id do it in calorie surplus

 

[Lorsss]

with the anecdotal evidence collected by me and @Caligula, you may bonesmash every time you want. In fact, most of blunt trauma gains, are due to soft tissue swelling