Can I fix flared ribs?

[Jarno]

My ribs are definitely flared not to the point where they stick out of my shirts but like it's aesthetically very unpleasant I feel like, the same is with my shoulder blades I notice it when sitting flat against a surface (a Bench in the gym often) they stick out a bit and online I saw that both things could be the result of posture stuff can it be fixed in any way (my posture was terrible)?

 

[glansior]

train your abs, obliques and practice your breathing

 

[Jarno]

train your abs, obliques and practice your breathing

Practice breathing in what way?

 

[glansior]

Practice breathing in what way?

google it up and search for some studies

 

[jacksasub5]

My ribs are definitely flared not to the point where they stick out of my shirts but like it's aesthetically very unpleasant I feel like, the same is with my shoulder blades I notice it when sitting flat against a surface (a Bench in the gym often) they stick out a bit and online I saw that both things could be the result of posture stuff can it be fixed in any way (my posture was terrible)?

usually caused by bad posture theres some workouts online to help fix it basicallly you lay your stomach on your knees with a pillow in between and try to breathe with your back more