Can I get jacked at home with just adjustable dumbbells and bench?

[Bölþorn.Anabolic]

NECK CURL
BENCH PRESS
OVERHEADPRESS
LATERAL RAISES
HORIZONTAL ROW
PULLOVER HEAD
SQUAT
HIPS THURST

 

[Bölþorn.Anabolic]

@Orc

 

[Looks over NT]

op is a low iq gook

 

[Orc]

the most jacked dude I know doesn't do anything besides that.

 

[algerianmogger]

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NECK CURL
BENCH PRESS
OVERHEADPRESS
LATERAL RAISES
HORIZONTAL ROW
PULLOVER HEAD
SQUAT
HIPS THURST

Probabaly , add a pull up and dips bar and do bodyweight exercises

 

[Bölþorn.Anabolic]

Probabaly , add a pull up and dips bar and do bodyweight exercises

Pull up too taxing on CNS for some people


Dips bar is retard it train lower pec for man's boobs

 

[algerianmogger]

Pull up too taxing on CNS for some people


Dips bar is retard it train lower pec for man's boobs

You stupid nigger
Dips are mainly a tricep exercise. Weighted dips and weighted pull ups are single handedly the best bodyweight exercises. Do as you like though

 

[Bölþorn.Anabolic]

You stupid nigger
Dips are mainly a tricep exercise. Weighted dips and weighted pull ups are single handedly the best bodyweight exercises. Do as you like though

All that to get mogged by inclined bench press

 

[algerianmogger]

All that to get mogged by inclined bench press

Incline bench is for upper chest. It works the long head of the triceps a little bit. Weighted Dips fog all day. Don't shit on something if you never tried it

 

[Bölþorn.Anabolic]

Incline bench is for upper chest. It works the long head of the triceps a little bit. Weighted Dips fog all day. Don't shit on something if you never tried it

I used to do weighted dips I was pretty strong af from it too


But all it gave me is lower pecs

And triceps pretty easy to train anyways

 

[Aryan Incel]

Yes if you roid

 

[Bölþorn.Anabolic]

Yes if you roid

Muscles ascension is real

If you have never has transformwtion like this yourself you wouldn't know

looksmax.org

 

[SoundnVision]

On roids yeh

 

[Foreverbrad]

You can get jacked with good genetics and any kind of resistance training.