CAN I GET JACKED WITH ONLY 20LB DUMBBELLS an creatine

[hairpill33]

what’s the perfect weight for a dumbbell should i buy 20LB or 30LB?

 

[iflookscouldk1ll]

30

 

[Vireon]

Yeah assuming you have a pull-up bar

Your own bodyweight will do you wonders

 

[WhoTookVendetta]

what’s the perfect weight for a dumbbell should i buy 20LB or 30LB?

doesnt fucking matter if ur frame is dogshit

its gonna do jackshit if ur natty JFL

ur gonna workout for years to make zero progress

JUST wear some shoulder pads + lifts

 

[HtnceI]

Yes bhai I did it in 8th grade, maybe I just had elite genes who knows.

Mark me as solution if you can

 

[hairpill33]

doesnt fucking matter if ur frame is dogshit

its gonna do jackshit if ur natty JFL

ur gonna workout for years to make zero progress

JUST wear some shoulder pads + lifts

@User28823 said i have a good base/frame and insertions n potential so no SHOULDER PADS bhai im doing this for him

 

[nxri]

get adjustable dumbbells bro

what’s the perfect weight for a dumbbell should i buy 20LB or 30LB?

 

[hairpill33]

get adjustable dumbbells bro

bro they’re like 150+ on amazon

 

[hairpill33]

30

is that the sweet spot for the most gains or should i go higher

 

[Icary]

 

[hairpill33]

gray DNR

 

[thramer.]

what’s the perfect weight for a dumbbell should i buy 20LB or 30LB?

you'd be lucky to gain 2lbs or 1 kg of muscle from using creatine daily for a whole year

 

[liberiangrimreaper]

bro they’re like 150+ on amazon

Amazon.com

Get these. I bought them and you’ll be able to put 40lbs on one dumbbell. 20lbs will only helps with growth during the beginning

 

[hairpill33]

Amazon.com

Get these. I bought them and you’ll be able to put 40lbs on one dumbbell. 20lbs will only helps with growth during the beginning

i looked at the reviews and it looks like it comes with alot of weights so is it 40lbs in total or like 40lbs each dumbbell

 

[hairpill33]

you'd be lucky to gain 2lbs or 1 kg of muscle from using creatine daily for a whole year

so creatine is cope?

 

[thramer.]

so creatine is cope?

pretty much

 

[liberiangrimreaper]

i looked at the reviews and it looks like it comes with alot of weights so is it 40lbs in total or like 40lbs each dumbbell

It’ll come with 40lbs total. I bought the 60lbs version (30lbs each dumbbell) and this is what it came with

 

[hairpill33]

View attachment 4940364
It’ll come with 40lbs total. I bought the 60lbs version (30lbs each dumbbell) and this is what it came with

bet gonna buy it today also someone said creatine is cope should i not buy it also?

 

[ropemaxxer00]

Yea but its suboptimal

 

[liberiangrimreaper]

bet gonna buy it today also someone said creatine is cope should i not buy it also?

It’s an essential nutrient so you should take it for supplementary reasons. I don’t think it’ll substantially increase muscle growth though

Your choice.

 

[hairpill33]

Yea but its suboptimal

what about 30lb

 

[thomasjiooo]

bro they’re like 150+ on amazon

Progressive overload at 6-8 reps is ideal, ur gonna be doing too many reps at a certain point, gym membership or adjustable dumbbells

 

[hairpill33]

It’s an essential nutrient so you should take it for supplementary reasons. I don’t think it’ll substantially increase muscle growth though

Your choice.

should i do protein powder instead? will that atleast give subtle muscle growth

 

[hairpill33]

Progressive overload at 6-8 reps is ideal, ur gonna be doing too many reps at a certain point, gym membership or adjustable dumbbells

bet im buying the dumbells he recommended should i buy anything else that would help increase muscle

 

[thomasjiooo]

should i do protein powder instead? will that atleast give subtle muscle growth

U should be getting your protein 1g per 1lb body weight, if u can’t do that without protein powder than its more important or else u can’t grow

 

[BR32]

No you can't

 

[thomasjiooo]

bet im buying the dumbells he recommended should i buy anything else that would help increase muscle

Consistency + sleep + protein mogs any supplement

 

[BR32]

U should be getting your protein 1g per 1lb body weight, if u can’t do that without protein powder than its more important or else u can’t grow

0.7g/lb bw if you're in a surplus

 

[foidslayer92910]

what’s the perfect weight for a dumbbell should i buy 20LB or 30LB?

30lbs and pull up door bar would do you wonders bra also just eat well you'll look decent by summer

 

[liberiangrimreaper]

should i do protein powder instead? will that atleast give subtle muscle growth

That’s fine. Make sure you’re getting most protein from real, high-quality food though

 

[thomasjiooo]

0.7g/lb bw if you're in a surplus

What about a cut

 

[BR32]

What about a cut

0.7g its the same, a little extra if you want.

 

[hairpill33]

That’s fine. Make sure you’re getting most protein from real, high-quality food though

should i be good if i spam peanut butter+protein powder or is that not enough protein

 

[Iblame2023]

Yes but be careful

Don’t get too big

 

[hairpill33]

Yes but be careful

Don’t get too big

loll is this satire

 

[Iblame2023]

loll is this satire

Obviously

 

[Iblame2023]

loll is this satire

You won’t gain muscle you’ll gain eagers

Mark solution

 

[nxri]

bro they’re like 150+ on amazon

u can do almost anything with adjustable dumbells and a bench. U can’t do lateral raises with the dumbbells u use for a regular bench press tho can you? Adjustable dumbbells are optimal for a home gym. If u don’t see a way to get ur money up, then ur gains will pay the price