Should i start creatine?

[jamisoncrotch]

14m, 5'11.
ive been going to the gym for a fair while now and im thinking of taking creatine, is there any negative side effects? is it good for a cut? Will it increase my weight?

 

[cowmuncher26]

Yes, no, no, yes

 

[LeDufferman]

yes.

 

[narceye]

You could literally google all of these things

 

[Lamskiiii]

If you are 14 yes

 

[Nickgrrr]

creatine doesnt give you shit

 

[jamisoncrotch]

Yes, no, no, yes

cheers

 

[wedzio]

yeah you should but take more than 5 grams

 

[cheesecakecel]

14m, 5'11.
ive been going to the gym for a fair while now and im thinking of taking creatine, is there any negative side effects? is it good for a cut? Will it increase my weight?

14m, 5'11.
ive been going to the gym for a fair while now and im thinking of taking creatine, is there any negative side effects? is it good for a cut? Will it increase my weight?

since ur 14 u should be getting mostly natural creatine from meat, fishes or foods that has creatine in general. negative effects r mostly: wieght gain, joint stiffness, nause, muscle cramping, headaches nd if u already have a bad kidney its gonna make it worse. i belive its not good for a cut and i dont think it increases ur height in any way since its a substance that involves making energy for muscle contractions

 

[trixpz]

all positive benefits along as you stay hydrated drinking minimum 3 litres of water a day

 

[PolishTrucell]

yeah you should but take more than 5 grams

do you reccomend starting off at 10grams immeditly?

 

[wedzio]

idk im taking 8grams